Modified Diets
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This document provides a profile and daily recommended intake (DRI) goals for Bethany Platt, a 88-year-old female who is 5'4" tall, weighs 120 lbs, and has a sedentary lifestyle. It lists her recommended daily calorie, protein, carbohydrate, fat, fiber, vitamin, and mineral intakes based on her profile information. The DRI goals are established ranges or daily amounts for various nutrients to promote overall health and prevent nutritional deficiencies.
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energyBalance Energy BalanceThe Energy Balance report compares the calories you've consumed to your total energy expenditure.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.IntakeCalories consumed=1829CaloriesExpenditureSedentary Activity Calories=2596CaloriesAdditional exercise Calories=0CaloriesCalories expended=2596CaloriesEnergy Balance:-767CaloriesIntakevsExpenditure1829 Calories2596 Calories
myPyramid MyPlateThe MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary Guidelines (see ChooseMyPlate.gov for more info).Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.Intake vs. Recommendation3000 Calorie PatternGroupPercentComparisonAmount*Grains Intake40%4.0oz equivalentGrains Recommendation10.oz equivalentVegetables Intake2%0.1cup equivalentVegetables4.0cup equivalentFruits Intake0%0.0cup equivalentFruits Recommendation2.5cup equivalentDairy Intake8%0.2cup equivalentDairy Recommendation3.0cup equivalentProtein Foods Intake51%3.6oz equivalentProtein Foods Recommendation7.0oz equivalentMake Half Your Grains WholeVary Your VegetablesAim for at least 5.0 whole grains a dayDark Green Vegetables3.0cups weeklyOrange Vegetables2.5cups weeklyOils & Empty CaloriesDry Beans & Peas3.5cups weeklyAim for 10.0 teaspoons of oils a dayStarchy Vegetables9.0cups weeklyLimit your extra fats & sugars to 512 CaloriesOther Vegetables10.cups weekly*oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
barGraph Actual Intakes -vs- Recommended IntakesThe actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.Profile InfoPersonal: Ricardo Cova Male 20 yrs 5 ft 5 in 165 lbDay(s): Day 4 (Breakfast, Lunch, Dinner, Snack), Day 5 (Breakfast, Lunch, Dinner, Snack), Day 6 (Breakfast, Lunch, Dinner, Snack)Activity Level: ActiveStrive for an Active activity level.Weight Change: NoneBest not to exceed 2 lbs per week.BMI: 27.5Normal is 18.5 to 25. Clinically Obese is 30 or higher.NutrientActualRec.Percent050100150Basic ComponentsCalories1,829.283, ...
Chronic Disease, it's mostly Diet.ppt
This document discusses obesity and its health impacts. It begins by outlining leading causes of death and the link between obesity and chronic diseases like diabetes, heart disease and some cancers. Statistics are provided on the growing rates of obesity globally and in countries like the US. Measures of obesity like BMI and waist circumference are explained. Predictors of weight gain and evidence of comorbidities like hypertension and dyslipidemia associated with obesity are described. The solution section emphasizes the importance of a nutritious, low calorie diet high in nutrients and fiber and low in energy dense foods. Behavioral modifications like reducing screen time and sugary drinks are recommended to address obesity at the individual and societal level through prevention strategies.
Great Diets For Weight Reduction
Das ist ein Vortrag, den Dr. Clarence P. Davis im Jahre 2007 im Rahmen eines Anti-Aging Kongresses in Paris gehalten hat. Er beinhaltet theoretisches Basis- und Hintergrundswissen zu den verschiedenen Diaettypen, sowie einige praktische Beispiele aus dem aerztlichen Alltag. Der Vortrag ist auf einem hohen Niveau und richtet sich ausschliesslich an professionelle Leser mit fundierten Vorkenntnissen.
Nutrition For Women Angel Alvarez.Ppt 4
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
DrKnows Healthy Eating 7-18-2015
The document provides an overview of healthy eating and weight management. It discusses moving away from temporary dieting and instead making permanent lifestyle changes through better food choices and exercise. The body mass index (BMI) is introduced as a measure of body fatness, and BMI categories are provided to interpret adult weight status. Factors that can cause weight gain like medical conditions, medications and lifestyle are explored. Strategies for weight loss through medical nutrition therapy and reducing calorie intake while increasing physical activity are recommended.
Chapter 2 Lecture
The document provides an overview of key concepts in nutrition including:
1. It discusses strategies for achieving a balanced diet such as consuming a variety of foods in moderation.
2. Tools for planning healthy diets are presented, including the Food Guide Pyramid and Dietary Guidelines for Americans.
3. Standards for food labeling like the Daily Values and Nutrition Facts panel are explained.
Diabetes Prevention Lecture 4.4.18
Kicking off Diabetes Prevention Awareness Month, Mildred “Mitch” Bentler, MA, RD, CSP, CDE, Summit Medical Group’s supervisor of Nutrition and Diabetes Education presented a community lecture at our Berkeley Heights facility. According to Ms. Bentler,
“A combination of small changes can really make an impact on lowering your blood sugar. Increasing physical activity and adopting healthier eating habits can go a long way to reducing your diabetes risk.”
Diabetic and heart patient
Diabetes is raising health concern in India today. Heart health, impaired blood sugar levels are concerns for common man. Heart health and diabetes are categorised as lifestyle conditions. This case study represents dietary and nutritional management for both the conditions.
DrRic Battle of the Bulge (Making a 2014 Lifestyle Change)
The document discusses nutrition and health topics such as obesity trends in the US, evidence on using waist circumference measurements to identify health risks, and strategies for long term weight management including developing individualized plans, getting support from others, and avoiding getting stuck using the same ineffective tactics repeatedly. Examples are provided of clients who successfully lost weight through programs like the Largest Loser challenge.
Simple Ways to Reduce Your Cancer Risk - Montclair Public Library - 5.18.19
Did you know that up to 50 percent of cancer cases in the United States could have been prevented? Learn strategies you can implement in your life to significantly reduce your risk of getting cancer. Light refreshments will be served.
Presenter(s): Melissa Berlin, MD, Family Medicine Practitioner; Constance Gore, RN-APN, Oncologist; Christina Lavner, RD, Oncologist
Four Steps to Control Diabetes
A presentation designed for the community to increase awareness of diabetes prevention and goals of care.
Obesity.pptx
The document discusses obesity as a global health issue and in Bangladesh specifically. It provides statistics on the prevalence of obesity worldwide and in Bangladesh. It describes the health risks of obesity like hypertension, diabetes, and early death. The summary also discusses ways to measure obesity, including BMI and waist circumference. Lifestyle changes like diet modification and increased physical activity are recommended as the first-line approach for obesity management.
Nutrtition facts label_presentation11
The nutrition facts label provides important information to help consumers make healthy choices. It lists the serving size and calories per serving, including calories from fat. The % daily value helps identify nutrients where less is better, like fat, and nutrients where more is better, like fiber. It's important to limit total fat, saturated fat, trans fat, sugar and calories from added sugars while getting enough vitamins, minerals, fiber and overall calories. Comparing labels allows identification of the healthiest option based on lower fat and sugar and higher nutrient content.
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Modified Diets
- 1. Apr 24, 2015 Bethany Platt, Bethanyplatt@live.com Profile: Bethany Platt (NCS), 3 Day Average Profile Active Profile: Bethany Platt (NCS) Height: 5 ft. 4 inches Weight: 120.0 lbs. Age: 88 years BMI: 20.6 Gender: Female Pregnancy: Not Pregnant Activity Level: Sedentary Smoker: No Strict Vegetarian/Vegan: No DRI Goals Nutrient DRI Energy Kilocalories 1436 kcal Protein 43.54 g AMDR: 10%-35% of kilocalories RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight Carbohydrate 157.0 - 227.0 g AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and children Fat, Total 31.0 - 54.0 g AMDR: 20%-35% of kilocalories Fat (Specific) Saturated Fat <14 g Less than 10% of kilocalories Monounsaturated Fat * No DRI has been established Polyunsaturated Fat * No DRI has been established Trans Fatty Acid * No DRI has been established Cholesterol * No DRI has been established Essential Fatty Acids PFA 18:2, Linoleic 11 g PFA 18:3, Linolenic 1.1 g Carbohydrates (Specific) Dietary Fiber, Total 21 g Sugar, Total (Natural and Added) * No DRI has been established Other Water 2700 g Alcohol * No DRI has been established Vitamins Thiamin 1.1 mg Riboflavin 1.1 mg Niacin 14 mg Pyridoxine (Vitamin B6) 1.5 mg Cobalamin (Vitamin B12) 2.4 µg Folate (DFE) 400 µg Vitamin C 75 mg Vitamin D (ug) 20 µg Vitamin A (RAE) † 700 µg Vitamin A (IU) † 2333 IU Alpha-Tocopherol 15 mg
- 2. Vitamin C 75 mg Vitamin D (ug) 20 µg Vitamin A (RAE) † 700 µg Vitamin A (IU) † 2333 IU Alpha-Tocopherol 15 mg Minerals Calcium 1200 mg Iron 8 mg Magnesium 320 mg Potassium 4700 mg DRI Adequate Intake Zinc 8 mg Sodium 1200 mg DRI Adequate Intake