“Over 60 recipes for a happy body and mind” Gluten Free, Sugar Free, Cholesterol Free or Chemicals Free 100 % flavor, vitamins, minerals, micro-nutrients & tastiness!

1. Gluten is a protein family present in wheat, barley, rye, and spelt grains. It gets its name from
the Latin word for "glue," since when flour is mixed with water, it becomes sticky. Gluten's
glue-like feature aids in the formation of a sticky network that allows bread to rise when cooked.
It's essential to tell your doctor if consuming gluten makes you feel uneasy.
A gluten-free diet is necessary for controlling signs and symptoms of celiac disease and other
medical conditions associated with gluten.
A gluten-free diet is also popular among people who haven't been diagnosed with a
gluten-related medical condition. The claimed benefits of the diet are improved health, weight
loss and increased energy, but more research is needed.
Following a gluten-free diet requires paying careful attention to food selections, the ingredients
found in foods, and their nutritional content.
A completely cholesterol-free diet is not a healthful option. However, a low cholesterol or
cholesterol-reducing diet may be part of an effective plan to manage blood cholesterol in those
who have high levels.
Cholesterol levels are also influenced by heredity, body weight, diet quality, and level of physical
activity. The amount of cholesterol in a person's diet is only one factor to consider.
If a person's LDL level is higher than this, they may want to adopt a cholesterol-lowering diet or
other lifestyle adjustments. This is especially true if a person is predisposed to heart disease
due to other risks such as obesity, diabetes, genetics, or personal decisions.
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“over 60 recipes for a happy body and mind”
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