Maintaining a healthy diet low in fat, salt, and processed foods while high in fibre from fruits and vegetables can help reduce risks to heart health. Getting regular exercise of at least 30 minutes per day of moderate activity is also important. Portion control and maintaining a healthy body weight, especially around the waist, through diet and exercise can further help lower blood pressure and risks of heart attack and stroke. Reducing stress through approaches like meditation, exercise, healthy eating, and humor can also benefit heart health by reducing internal stress on the body.
Mark McCool Sarasota | Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in excess, you'll put on weight. And if you consume food or drink too little, you'll lose weight.
This is a powerpoint about staying healthy and what is good for you, it is perfect for lessons and would love for people to use my powerpoint if they want for showing to others, it is royalty free x
Urbanization has been linked to a global increase in the prevalence of overweight and obesity among adults and children in all regions of the world. By 2030, the combined effect of a wider availability of high calorie food products and sedentary conditions associated with urban living, could contribute to a 75% increase in the prevalence of overweight and obesity among adults ages 20 years and older worldwide.
In hub cities, such as Accra, Ghana, urban residents have become more vulnerable to unhealthy weight gain due to consumption ofenergy-dense processed foods, late working hours, and greater alcohol consumption. Rising trends in overweight and obesity have also been observed in India in the recent past, mostly in urban areas and among adults. The prevalence of overweight and obesity has been documented to be 28% in urban Delhi, and was higher among females than males. Higher income adults in Indian urban areas also have higher rates ofoverweight and obesity (32.2% among males, 50% among females) than the middle classes (16.2% males, 30.3% females), lower socio-economic groups (7.0% males, 27.8% females), followed by those living in urban slums (1.0% males, 4.0% females). Visit us @http://bit.ly/34vvZPf
Take foods low in fat content. Avoid fast foods and greasy foods as that will make you drowsy.
Maintain a healthy weight. Fatigue is often the result of excessive weight and you can undertake a weight control program to reduce drowsiness.
Mark McCool Sarasota | Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in excess, you'll put on weight. And if you consume food or drink too little, you'll lose weight.
This is a powerpoint about staying healthy and what is good for you, it is perfect for lessons and would love for people to use my powerpoint if they want for showing to others, it is royalty free x
Urbanization has been linked to a global increase in the prevalence of overweight and obesity among adults and children in all regions of the world. By 2030, the combined effect of a wider availability of high calorie food products and sedentary conditions associated with urban living, could contribute to a 75% increase in the prevalence of overweight and obesity among adults ages 20 years and older worldwide.
In hub cities, such as Accra, Ghana, urban residents have become more vulnerable to unhealthy weight gain due to consumption ofenergy-dense processed foods, late working hours, and greater alcohol consumption. Rising trends in overweight and obesity have also been observed in India in the recent past, mostly in urban areas and among adults. The prevalence of overweight and obesity has been documented to be 28% in urban Delhi, and was higher among females than males. Higher income adults in Indian urban areas also have higher rates ofoverweight and obesity (32.2% among males, 50% among females) than the middle classes (16.2% males, 30.3% females), lower socio-economic groups (7.0% males, 27.8% females), followed by those living in urban slums (1.0% males, 4.0% females). Visit us @http://bit.ly/34vvZPf
Take foods low in fat content. Avoid fast foods and greasy foods as that will make you drowsy.
Maintain a healthy weight. Fatigue is often the result of excessive weight and you can undertake a weight control program to reduce drowsiness.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.Get it here http://bit.ly/2pL0ygZ
Simple remedies can solve major problems at times. If you are fat and heavy, you could try out simple home remedies for weight loss. Go through the home remedies listed out in the article.
Diet manual | Order Diet food Online | InstaDietInsta Diet
InstaDiet is a diet food delivery service that helps people to achieve their weight loss goals by providing personalised diet plans. We offer a large range of delicious but calorie counted and portion-controlled meals so people can lose weight without compromising on taste.
Discover natural ways to lower high blood pressure that your doctor might have forgot to tell you. And learn how to holistically and naturally cure hypertension with these 5 secrets.
How to Get Motivated to Cook When You’d Rather Dial for DinnerKaterina Gasset
How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating healthier without missing a step.
How many of us have a list of take out restaurants at our finger tips at home and at the office? It often feels so much easier to reach for the phone and order pizza, Chinese, subs..whatever. So how can you get motivated to cook when all you want do is dial out for dinner?
First, you have to make it easy to make a healthy choice and second, you have to make it fun.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.Get it here http://bit.ly/2pL0ygZ
Simple remedies can solve major problems at times. If you are fat and heavy, you could try out simple home remedies for weight loss. Go through the home remedies listed out in the article.
Diet manual | Order Diet food Online | InstaDietInsta Diet
InstaDiet is a diet food delivery service that helps people to achieve their weight loss goals by providing personalised diet plans. We offer a large range of delicious but calorie counted and portion-controlled meals so people can lose weight without compromising on taste.
Discover natural ways to lower high blood pressure that your doctor might have forgot to tell you. And learn how to holistically and naturally cure hypertension with these 5 secrets.
How to Get Motivated to Cook When You’d Rather Dial for DinnerKaterina Gasset
How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating healthier without missing a step.
How many of us have a list of take out restaurants at our finger tips at home and at the office? It often feels so much easier to reach for the phone and order pizza, Chinese, subs..whatever. So how can you get motivated to cook when all you want do is dial out for dinner?
First, you have to make it easy to make a healthy choice and second, you have to make it fun.
Information and some ideas on how to lower your cholesterol when the doctor says to "eat healthy" what does that really mean?? Other tips and suggestions to help bridge the gap between becoming healthy and your doctors orders. Go back to your doctor next time with confidence!
Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdfAditi Jagtap Pune
As per Aditi Jagtap Pune By making positive lifestyle changes and working closely with your healthcare provider to manage any underlying conditions, you can significantly reduce your risk of heart disease. Remember that prevention is key, and the choices you make today can have a profound impact on your heart health in the years to come. So, take the necessary steps to prioritise your heart’s well-being and live a longer, healthier life.
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdfDr Ranjit Jagtap
As per Dr. Ranjit Jagtap News By making positive lifestyle changes and working closely with your healthcare provider to manage any underlying conditions, you can significantly reduce your risk of heart disease. Remember that prevention is key, and the choices you make today can have a profound impact on your heart health in the years to come. So, take the necessary steps to prioritise your heart’s well-being and live a longer, healthier life.
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
Lowering blood pressure does not always mean taking medications. It is actually possible to reduce blood pressure levels naturally by following these tips!
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
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from mild to severe. A diagnosis of AUD requires that at least two of
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The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
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the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
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MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
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Top 5 Heart Health Tips
1. 1 Healthy Diet
Try and keep a healthy diet that's low in fat, low in sodiumor salt, and high in
FIBRE
So things like lots fruits and vegetables to get your FIBRE
fresh foods to avoid the salt, try to stay away fromfried foods
and processed foods as much as possible.
Steinberg says it's critical to read your nutrition facts table and ingredients list
closely.
A few things to look for: a low sodiumfood contains
200 milligrams or less per serving. Limit your total
daily sodiumintake to between 1,200 to 1,500 milligrams,
or abouthalf a teaspoon. For TRANSFAT, the label should read zero.
But beware, somefoods may contain
TRANSFATin the ingredient list without showing up on the label.
So avoid foods containing partially hydrogenated oils and shortenings.
Limit your total fat to no more than 30 percent
of your total calories for the whole day, which includes healthy fats like omega-3s.
For FIBRE, you need 21 grams per day,
so reach for fruits and veggies in their solid form, as well as
whole grain cereals and breads.
2 Avoid Smoking
two would BETO avoid smoking, absolutely. If you don'tsmoke,
you don't want to start. And if you do smoke, you wantto quit.
Smoking is related to about one in five deaths fromheart disease.
2. Itcan damage blood vessels, decreasethe amount of oxygen to the heart and
boostblood pressure. :.
3 Keep an Active Lifestyle
For some people, that means going to the gymon a regular basis
For other people, that doesn'treally work for them.
That means finding something that does. Thirty minutes of moderate activity,
meaning your heart rate is elevated
is recommended everyday .And that goes hand in hand .
4 Maintaining a Healthy Body Weight
Steinberg says, portion controlis key .We do know that a
healthy body weight is important for reducing your risk of heart
attack and stroke,and it helps to keep your blood pressure
under control. When it comes to waist circumference, men should not exceed
102 centimeters, and women should not exceed 88 centimeters.
5 Reduce Your Stress
External stresscanput internal stresslikeoxidativestress asway.Your bodydoesreactto thingsyour
brainsends outdifferenthormoneswhenyou're stressed.Approaches thathave beenshown
to work include meditation, exerciseandhealthyeating.Andlaughterdoesn'thurteither.