Eddie and Marcus Cancer Presentation
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Fruits and vegetables contain vitamins and minerals that help fight cancer. The top 5 cancers in the United States are skin, lung, prostate, breast, and colorectal cancer. In Pennsylvania, the most common cancers are lung cancer, breast cancer, and prostate cancer, affecting over 77,450 people annually. Tobacco use, diet, obesity and genetics are leading causes of cancer. Making lifestyle changes like not smoking, eating healthy, limiting alcohol and staying active can help prevent and reduce risk of cancer.
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Diet and nutrition play an important role in preventing and treating diseases. An unhealthy diet is one of the major risk factors for chronic diseases like cardiovascular disease and cancer. Specific recommendations for a healthy diet include eating more fruits, vegetables, whole grains, and unsaturated fats, and less salt, sugar, saturated and trans fats. Maintaining a healthy weight through diet and exercise can help prevent obesity, diabetes, and certain cancers. Eating a balanced diet that provides essential nutrients but limits risk factors like excess calories, salt, sugar and saturated fat is key to long-term health and disease prevention.
Men's Health Awareness
June is Men's Health Month! This is an educational presentation to engage men in becoming more aware of the health issues that may affect them.
Cancer prevention
This document provides information on cancer prevention and screening strategies. It discusses overall prevention approaches, strategies for specific cancers like breast and lung, and where to find screening guidelines. Key websites for cancer prevention and statistics are listed. The document discusses estimating cancer risk based on lifestyle factors like diet, exercise and smoking. It provides cancer statistics in the US and probabilities of developing different cancers. Screening is recommended only when proven beneficial and cost-effective. Healthy lifestyle choices can significantly reduce cancer and other disease risks.
Breast cancer
Breast cancer is caused by genetic mutations in cells that can be influenced by environmental factors like diet and lifestyle. Adopting a whole-food, plant-based diet with lots of raw foods and limiting alcohol, smoking, and processed foods can significantly reduce the risk of gene mutations that cause breast cancer by up to 8 times. Regular exercise, maintaining a healthy weight, breastfeeding children, and avoiding unnecessary radiation exposures are also recommended to prevent breast cancer.
Breast cancer1
"Your biopsy tests positive for breast cancer." These is a sentence feared by all women. In 1971 President Nixon declared war on cancer.
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- 3. Definition Fruits and vegetables play an important role in fighting cancer. Their nutrients have vitamins and minerals.
- 4. Top Cancers in the U.S. https://csheknows.com The top 5 cancers in the United States are: Skin Cancer Lung Cancer Prostate Cancer Breast Cancer Colorectal Cancer
- 5. Common Cancers in PA ● 77,450 people have cancer in PA. ● The most common cancer in men is prostate cancer than lung cancer. ● The most common cancer in women is breast cancer, second is lung cancer. ● Overall, the top Cancers in PA are lung cancer, second breast cancer and in third place is prostate cancer.
- 6. Causes of Cancers Tobacco, diet, and obesity cause cancer. Lifestyle and family genetics also play a role.
- 7. What can you do to help prevent, control or eliminate cancer? Lifestyle changes make a big difference in preventing cancer. Some ways to control or eliminate cancer would be as follows: ● Don’t use tobacco. ● Eat a healthy diet with plenty of fruits and vegetables.
- 8. What can you do to help prevent, control or eliminate cancer? ● Limit fat intake. ● If you choose to drink alcohol do only moderation. ● Be physically active and a maintain a healthy weight.
- 9. What can you do to help prevent, control or eliminate cancer? ● Do not sit in the sun for too long and use sunscreen. ● Make sure you get your immunizations and or keep them updated. ● Avoid plastic bottles or reheating leftovers in plastic containers. The chemicals found in these products are harmful to our health.