Here are the top 10 low sodium diet tips, there are many benefits of reducing the sodium in your daily diet, it helps prevent hypertension, heart disease and low cholesterol.

2.  A Low Sodium Diet has so many health benefits,
it will lower your blood pressure and reduce your
chance of heart disease.
 A Low sodium diet is a great way to start a
healthy eating lifestyle that will prevent
hypertension and extend your life expectancy.
 A Low Sodium diet isn’t difficult to use in your
daily routine and here are the Top 10 Low
Sodium Diet tips.

6. Choose the item that has the least sodium and least fat with
fewer calories

12.  1% Skim Milk 2% Cheese

13.  Go to http://www.dash-diet-collection.com