The document discusses daily nutritional requirements and maintaining a healthy lifestyle. It recommends eating a variety of foods from the main food groups in moderate portions to meet daily calorie and nutrient needs. Maintaining good nutrition helps prevent diseases and supports overall health and wellness.

1. Head Over Meals
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Find your healthy eating style:
Creating a healthy style means regularly eating a variety of
foods to make sure you get the nutrients and calories you
need. MyPlate helps by showing you the food groups and the
serving sizes you should be getting every day throughout the
three main meals of the day.
● 2,000 calorie per day diet, the FDA recommends you get
no more than 65g total fat, 20g saturated fat, 300mg
cholesterol and 2,400mg sodium. You should get at least
50g of protein, 300g of carbohydrates and 25g of dietary
fiber.
● It’s important to get a regular amount of nutrients in your
diet because they help your body to grow, repair, and
help get energy.
● Nutrients play a big part in your health, by receiving the
recommended amount each day you help lower your risk
of developing heart disease, or having a stroke. Also

2. slims your chances of getting diagnosed with diabetes,
certain cancers, and osteoporosis.
● The number of calories you consume each day is directly
related to your activity level.
● An average woman needs to eat about 2,000 calories per
day to maintain.
● An average male needs to eat about 2,500 calories per
day to maintain.
● The six groups of nutrients are carbs, proteins, fats,
vitamins, minerals, and water.
● The health authorities recommend drinking at least half a
gallon of water per day.

5. https://www.liv estrong.com/article/440416-f da-daily -nutritional-requirements/
https://www.choosemy plate.gov
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