Body scan meditation is a type of mindfulness meditation in which you focus your attention on different parts of your body, from your toes to your head. As you scan your body, you pay attention to any sensations you feel, such as itching, pain, or warmth. You may also focus on your breath and how it feels as it moves in and out of your body. The goal of body scan meditation is to increase your awareness of your body and to help you relax. Although it may take some practice to master, body scan meditation can be a helpful tool for managing stress and anxiety.