Chocolate and herbal tea can help you relax due to their effects on mood and relaxation. Staying hydrated with water is also important to avoid stress. Yoga and exercise can improve mood by releasing endorphins and improving circulation. Meditation, art, spending time in nature, and listening to relaxing music or sounds are additional methods to relax the mind and body. Spending time with friends can also help lift your mood. When you find effective relaxation methods, make practicing them a regular habit.

2. ◦ Chocolate. Chocolate has been scientifically proven
to release certain enzymes in your body that make
you feel pleased and happy [1]. Also, the caffeine
will boost your energy.
◦ Water. Dehydration can make you feel stressed and
on-edge. The human body needs a lot of water
every day to stay functioning. One way to remember
to drink is carrying a water bottle with you.
◦ Herbal Tea. Herbal tea can taste bland, and it takes
time to get used to, but drinking it can be relaxing.
The warmth of the liquid will make you feel at ease,
and it can be soothing if you feel like you are
catching a cold or if you have allergies

3.  . Make a lavender sachet and rest it on your
head, or apply lavender oil to your temples.
Lie down and relax. Breathe the soothing
scent of lavender until you feel calmed. Then
keep your body at rest for a few minutes
before slowly standing up and going about
your day.

4.  . Find a quiet place and focus on calming
your mind. There are several different forms
of meditation, such as
mantras, labyrinths, Sahaja Yoga and
Buddhist meditation, among others.
Remember that meditation requires practice -
the more you practice, the better you'll get.

5.  . Art is both inspiring and soothing. Drawing
can train your brain to stay focused. You
don't have to be talented, just do your best to
draw anything - maybe something that
makes you smile, like a person, a landscape
or an animal

6.  Do yoga. Stretch your muscles. Walk. Any
kind of exercise will improve your circulation
and cause your body to release
endorphins, helping you feel happy and
energized. It is a unique way of
communicating without words; a healing
art, which relieves pain and suffering

7.  Visit a natural area. Go to a nature center or
park to clear your thoughts. The fresh air will
renew your mind, relax your body and do well
for your mental health. Try doing this as
often as you can.

8.  Listen to binaural beats. They will allow you
to enter a state of deep relaxation. You
should be in a calm place with no distractions
and use stereo headphones. The most
relaxing binaural beats are Alpha beats.

9.  Listen to relaxing music. Your choice
depends upon your preference, whether it is
jazz, ballads, folk or pop. Just be sure to do
this when you do not have to concentrate on
something else, because music can also be
very distracting.

10.  Being with other people might stress you
out. Spend your time reading, taking a
nap, watching TV or doing any other hobby
you enjoy. You could also try something new.
Learning something you haven't thought
about before can make you happy, satisfied
and ready to rule the world. Also, if your pets
come near you, slowly pet them. It should
relax you.

11.  Spend time with friends. If you feel down, a
friend might cheer you up. Confide in
someone you know you can trust, and a
person you know will be able to make you
laugh. Do something together, such as going
out to eat or dance.

12.  When you find a method that works for
you, cultivate and practice it often. In time, you'll
be able to relax more quickly and easily.
 Try jumping on your toes 7 to 8 times. This will
directly affect your brain and you will feel fresh!
 Praying can also help. This is because it is similar
in nature to meditation. Meditate with The Lord!
 Listen to the ocean on YouTube.
 Take a long, hot shower and just listen to the
water hitting the ground and your skin.
 Feel love for some one now and then. Relax by
sitting still and as time goes by.

13.  Don't forget to stretch before exercising.
 If you're going to venture into nature by
yourself, be sure to let someone know where
you're planning to go.

15. www.relax.com.ua
This presentation was researched and conducted by Mary
Thank you.

16. 1.Two
types of
food that
can help
you relax.
I
Q.2 Q3.Will You
Is doing yoga Promise to
a way of Relax your
relaxing? mind ?
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