1. 1
Mindfulness
in
Practice
Training
course
evaluation
report
Fifteen
participants
attended
four
half-­‐day
sessions
Feb-­‐March
2015.
Ten
evaluation
forms
completed.
Q
1.
Please
rate
your
enjoyment
of
the
course
Q
2.
Based
on
the
initial
publicity,
did
the
course
meet
your
expectations?
Q
3.
Did
you
find
the
course
useful?

2. 2
Q
4.
Has
your
confidence
in
this
topic
area
changed?
Q
5.
How
will
you
use
the
information
from
this
course?
“Every
day!!
Different
elements.
It’s
a
way
of
thinking,
a
state
of
mind,
a
way
of
living.
Its
changed
my
perception
of
myself
&
others
&
given
me
tools,
breathing
space,
movement
mediation,
self
compassion
etc.
to
use
at
different
points
&
different
situations
in
life.”
Q
6
Would
you
recommend
this
course
to
a
colleague

3. 3
Q
7.
Please
tell
us
why
you
chose
that
box:
“In
the
busy
hectic
world
of
work
&
life
we
need
to
remember
to
take
time
for
ourselves
&
appreciate
the
moment.
Think
all
can
benefit
from
this
approach
for
health/wellbeing.”
“I
don’t
think
it’s
for
everybody,
however
(I)
believe
it
could
be
truly
life
changing
for
the
right
individuals.
Insightful.
Builds
resilience
to
stress.
Helps
to
get
inner
peace.
Thank
you”
Q
8.
Is
there
anything
else
you
would
like
to
tell
us?
”
I
feel
that
this
has
really
helped
me
to
see
myself
&
my
life
in
a
different
way
&
given
me
tools
to
build
upon
my
learning.
This
is
only
the
beginning”
“Overall
excellent
experience”
Q
9.
In
what
way
will
this
course
benefit
your
life/work?

4. 4
”
In
most
ways.
Stress
management,
Relationship,
with
myself
and
others,
better
insight,
clearer
outlook!
”
Reduce
stress
anxiety
&
worry.
Increase
my
self
confidence
and
self
compassion.
Q
10.
What's
been
the
most
important
learning
for
you
on
this
course?
”I
don’t
think
it
was
so
much
the
learning
as
I
had
awareness
of
mindfulness
it
was
more
the
demonstration
of
actually
how
easy
it
is
to
incorporate
into
daily
life
&
take
5
mins
to
enjoy
the
moment
rather
than
stressing.”
Q
11.
What
one
thing
will
you
definitely
practice?

5. 5
”
Taking
time
each
day
to
breathe/meditate
&
practice
mindfulness.
Q
12.
What
can
we
do
to
make
this
course
better?
”
More
!
J
Didn’t
want
it
to
end.
Thanks
Dougie
“Very
enjoyable,
relaxed
and
informal”