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Stress Management Understanding Stress
Stress ,[object Object],[object Object]
Anxiety ,[object Object],[object Object],[object Object]
Tips to Reduce Stress Organize your life: ¨  Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Stretch ¨ Stand up and reach up ¨ Neck stretch: roll your head in a half circle, starting at one side, then dropping your chin to your chest, then to the other side ¨ Watch a cat stretch and do the same Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk ¨ Cry ¨ Laugh
Other stress management tips: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Anxiety Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Your personal reactions to anxiety: ,[object Object],[object Object],[object Object],[object Object]
Better Sleep Guide ,[object Object]
Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Tips to get the a good sleep ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxation Techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
STRESS
Management
Take the Stress Test ,[object Object],[object Object]
Work Load ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many work stressors… ,[object Object],[object Object],[object Object],[object Object]
People ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many people stressors… ,[object Object],[object Object],[object Object],[object Object]
Mind ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many mind stressors… ,[object Object],[object Object]
Body ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
If you said yes to many body stressors… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
So… What can you do to alleviate excessive stress?
Become Aware of Your Stressors and Emotional and Physical Reactions ,[object Object],[object Object],[object Object]
Recognize what you can change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Reduce the intensity of your emotional reactions ,[object Object],[object Object],[object Object],[object Object]
Learn to moderate your physical reactions to stress ,[object Object],[object Object],[object Object]
Build your physical reserves. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Maintain your  emotional reserves ,[object Object],[object Object],[object Object],[object Object]
Eliminating Stress From Your Environment ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Air Quality
[object Object],[object Object],Lighting
Decoration and Tidiness ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Noise
[object Object],[object Object],[object Object],[object Object],Personal Space
[object Object],[object Object],[object Object],Meditation Techniques
[object Object],[object Object],[object Object],[object Object],Breathing
Focusing on an object ,[object Object],[object Object],[object Object]
[object Object],Focus on a sound
[object Object],Imagery
 
 
 
 

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Stress management 2010

  • 1.  
  • 3.
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  • 5. Tips to Reduce Stress Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Stretch ¨ Stand up and reach up ¨ Neck stretch: roll your head in a half circle, starting at one side, then dropping your chin to your chest, then to the other side ¨ Watch a cat stretch and do the same Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk ¨ Cry ¨ Laugh
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  • 32. So… What can you do to alleviate excessive stress?
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