yoga is the essential part of life which we have to do in our daily routine for mental, physical health.so here i trying to described few concept of yoga which very helpful for life as well..

1. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
The Role of Yoga-Asanas in Mind-body
Harmony
Presented by-
Dr. meenakshi verma
PG Scholar 3rd year
Guide by-
Dr. K.K upadhyaya

2. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Yoga-Asanas

3. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
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**26**

4. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
 Yoga-shastra refers to a book of
knowledge or authoritative teaching about
the practice of yoga. While traditionally it
refers to an in-depth classical text about
yoga.
. Yoga means “to bind together” or
“union”, while shastra means
“instruction”, “treatise”, “sacred book",
"manual” or “scripture”.

5. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Yoga
 Yoga-shastra refers to a book of
knowledge or authoritative teaching
about the practice of yoga.
 While traditionally it refers to an in-
depth classical text about yoga.
 5000 years old
 founded in India
 Yoga-shastra refers to a book of
knowledge or authoritative teaching
about the practice of yoga.
 While traditionally it refers to an in-
depth classical text about yoga.

6. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
• Yoga and Ayurveda are two interrelated
branches of the same great tree of Vedic
knowledge that encompasses all of
human life and the entire universe.
• Yoga and Ayurveda are not merely two
separate but related healing disciplines
of India.
• This means that Yoga is not originally or
inherently a medical system.

7. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
ASANA
 Sanskrit word for a physical posture.
 It is the third step in Yoga.
 Patanjali says “Sthira sukham asanam” i.e. Any posture which
is firm and pleasant is ASANA.
 Keeps the body in good health & free from any disease.
 It harmonise body and mind.

8. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
A Yogic System of Medicine is Required
• For a full application of the methods of Yoga for healing
purposes, we need a complete medical system that follows the
philosophy,
• Principles, and practices of Yoga, and that can employ not only
asana as a therapy but also Pranayama, Pratyahara,
Dharana, Dhyana, and Samadhi, and which follows a yogic life
style (Yamas and Niyama).

9. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Integral Yoga and Integral
Ayurveda
 A truly yogic approach is inherently an integrative approach,
harmonizing body, prana, senses, mind, and consciousness. It
cannot be reduced to the body alone.
 A yogic approach to healing is not a specialization or a side-line
technique but requires a synthesis of all levels and aspects of
healing.

10. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
There are four main paths of Yoga:
1.Karma Yoga
2.Bhakti Yoga
3.Raja Yoga
4.Jnana Yoga
Each is suited to a different temperament or approach to life.
All the paths lead ultimately to the same destination - to union with
Brahman or God.

11. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
KARMA YOGA
The Yoga Of Action
 It is the path chosen primarily by those
of an outgoing nature.
 It purifies the heart by teaching you to
act selflessly, without thought of gain or
reward.
 By detaching yourself from the fruits of
your actions and offering them up to
God, you learn to sublimate the ego.

12. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
BHAKTI YOGA
The Path of devotion or divine love
 This path appeals particularly to those of an emotional nature.
 The Bhakti Yogi is motivated chiefly by the power of love and
sees God as the embodiment of love.
 Through prayer, worship and ritual he surrenders himself to God,
channelling and transmuting his emotions into unconditional love
or devotion

13. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
JNANA YOGA
The Yoga of knowledge or wisdom
 This is the most difficult path, requiring tremendous strength of
will and intellect.
 Taking the philosophy of Vedanta the Jnana Yogi uses his mind
to inquire into its own nature.
 We perceive the space inside and outside a glass as different,
just as we see ourselves as separate from God.

14. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
RAJA YOGA
The Science of physical and mental
control
1. Often called the "royal road" it offers a comprehensive
method for controlling the waves of thought by turning our
mental and physical energy into spiritual energy.
2. Raja Yoga is also called Ashtanga Yoga referring to the eight
limbs leading to absolute mental control. The chief practice of
Raja Yoga is Meditation.

15. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Raja Yoga (8Limbs of Yoga)
 We culture the mind – Yama- What not to do
 We mould the mind – Niyama- What to do on a regularly
 We stabilize the mind – Asana -Postures and exercises
 We energize the mind - Pranayama-Breathing Exercises
 We detach the mind –Pratyahara-Controlling senses
 We focus the mind –Dharana-Focus
 We defocus the mind– Dhyana-Meditation
We diffuse the mind– Samadhi- Realization-Immersion-Ultimate Away of
life

16. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Concept of Body
Annamaya Kosa : Physical sheath (body)
Pranamaya Kosa : Vital sheath (body)
Manomaya Kosa : Astral sheath (body)
Vijnanamaya Kosa : Wisdom sheath (body)
Anandamaya Kosa : Bliss sheath (body)

17. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Integrated approach of Yoga Therapy
KOSA PRACTICES
1. Annamaya Kosa : Loosening, Asanas, Kriyas & Diet
2. Pranamaya Kosa : Kriyas & Pranayama
3. Manomaya Kosa : Dhyana, Bhakti & Devotional Songs
4. Vijnanmaya Kosa : Lecture & Yogic counselling
5. Anandamaya Kosa: Working in blissful awareness

18. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
WE ARE MADE OF 3 GUNAS THESE
TENDENCIES WILL NOT ALLOW US TO
STAY SILENT
• TAMAS-DROWSINESS SLEEPINESS
• RAJAS -RESTLESS MIND PROPELS TO ACTION
• SATVA-TRIGGERS YOU TO GOOD ACTION

19. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Daivyapasraya chikitsa (divine therapy).
Satvavajaya (pscho-behavioral therapy).
Pathyaapathya (do’s & don’ts) regarding diet and behavioural conducts) .
Non pharmacological rasayan( rejuvenative measures) like Achar rasayan .
Yoga therapy.

20. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Satwavajaya Chikitsa
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**58**
 Jnana- spiritual knowledge.
 Vignana- educating the patient.
 Dhairya- moral boosting
 smrurti-reviving the knowledge.
 Samadhi- abstaining from over indulgence in the materialistic world

21. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Yoga as a Psychology
 Dharana is the necessary concentration of mind and the
development of the power of attention required to sustain any
healing practice.
 Dhyana is reflective Meditation, the inner balance of
awareness, which allows the mind to heal itself.
 Samadhi is the unitary state of mind, prana, and awareness that
develops the full healing power of body and mind and releases us
from physical, emotional and spiritual suffering.
 These are primarily for treating the mind and used in Ayurveda
mainly for dealing with psychological disorders.

22. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Conclusion
 Yoga can be valuable to:
You
Your patients
 WE can write prescriptions for
healthy lifestyles (not just
medications)
Diet and exercise
Smoking cessation
Yoga

23. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Summary
• Bringing Ayurveda into Yoga provides a yogic and Vedic system
of medicine to allow for the full healing application of all aspects
of Yoga.
• It provides a diagnosis and treatment in harmony with Yoga
philosophy, as well as a diet and herbal treatment that follows
the spiritual approach of Yoga.

24. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
 Combining Yoga and Ayurveda in their full applications and in the
greater context of Vedic science offers a complete system of
well-being for body, mind, and consciousness.

25. JIGNASA 2018
NATIONAL AROGYA FAIR & INTERNATIONAL CONFERENCE, 6TH TO 8TH DECEMBER 2018
Thank you
Beautiful Souls