Mind body and soul 27th april
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Morning assembly is used to establish balance in the mind, body, and soul and make children focused, positive, and calm for the school day. It involves physical exercises for the body, discussions of noble thoughts to purify the mind, and soulful songs about love, peace, and happiness. The goal is to stimulate the brain and make it receptive to learning through movements and activities that discipline the body and calm the mind.
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I’m a young Pakistani Blogger, Academic Writer, Freelancer, Quaidian & MPhil Scholar, Quote Lover, Co-Founder at Essar Student Fund & Blueprism Academia, belonging from Mehdiabad, Skardu, Gilgit Baltistan, Pakistan.
I am an academic writer & freelancer! I can work on Research Paper, Thesis Writing, Academic Research, Research Project, Proposals, Assignments, Business Plans, and Case study research.
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Nourish your mind
To control stress, one must nourish their mind by getting enough sleep, eating breakfast, spending time with positive people and doing interesting activities, playing with children, smiling, reinforcing positive affirmations, and limiting negative media exposure. These strategies build mental strength to tackle problems productively and keep stress hormones low.
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The document discusses the importance of personal wellness in terms of mental, physical, and spiritual health for professionals. It outlines goals for improving each area of wellness, including daily meditation, committing to regular exercise like walking, getting more sleep, and deepening one's spiritual practice through journaling and volunteering. The overall aim is to achieve a state of "integral fulfillment" and wholeness to better help clients and serve as a healthy role model.
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The student began with impatient expectations for quick inner growth but realized it requires patience, self-observation, and practice. They came to understand their central aim of finding their inner being and wanting to achieve this aim through relationships, not alone. The student realized they must first understand their own emotions before reflecting on others' and that mastering themselves would help them move toward their aim. Yoga and healthy eating habits also help the student stay on a path of growth.
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Mind body and soul 27th april
- 1. Rise and shine with the morning assembly
- 2. Morning assembly is used as a powerful vehicle for establishing/developing/ exploring the balance in mind body and soul
- 3. To make the children focused, positive, calm and ready to start.
- 5. The Body Physical development-gross motor, finer muscles and sensory •We need to keep our body straight and erect. •Just like a pitcher filled with water. •If we keep shaking the pitcher, the water can’t remain calm. •If our body is not disciplined, the mind can’t concentrate.
- 6. The Mind •Noble thoughts can make the mind pure •What is food to the body, the knowledge is to mind. Only a calm mind can be sensitive
- 7. How to make the mind/brain sensitive/receptive? Brain Gym Stimulates………… •The mind/brain that is not receptive cannot learn or explore its own potentials
- 9. Walk walk walk in the lights….. Pyasa hiran…….. God is so good……… Pysa hiran….
- 10. The brain
- 17. Movements the key to learning
- 18. The school is a small world and the world is a very big school.
- 19. Thank you
Editor's Notes
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