1. Microgreens are a new class of edible vegetables harvested at the seedling stage that are more nutrient dense than mature vegetables. They can be grown year-round with minimal space, time and inputs.
2. This study analyzed the mineral composition of 30 varieties of microgreens from the Brassicaceae family. It found that microgreens are rich sources of calcium, magnesium, potassium and other minerals. Broccoli microgreens contained the highest levels of many minerals.
3. Microgreens provide a nutrient-dense food option that can be grown in urban areas with minimal resources. Their short production time makes them suitable for home gardens and commercial production.