MHAH - Slides 1 - 13
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This document discusses the "Wise Way" approach to mental health. It states that working on oneself is difficult but important for healthy relationships. The Wise Way can help by reducing anxiety, depression, and rumination, as well as setting boundaries and managing emotions. It teaches awareness of one's thoughts and openness to different perspectives. Rigid or fixed thinking is identified as a primary cause of human misery. The Wise Way promotes acceptance, gentleness, and being open to change by using the word "AND" to see multiple perspectives rather than thinking in an "either/or" way.
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Emotional Wellness
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
Positiv streess
The document discusses positive stress known as eustress which provides benefits like mental alertness and motivation to accomplish goals. It then lists 10 potential causes of teenage depression including academic stress, social anxiety, romantic problems, traumatic events, divorcing parents, heredity, family financial struggles, neglect, low self-esteem, and feelings of helplessness. Coping strategies are suggested such as taking breaks, eating well, exercising, relaxing techniques, and talking to others for support. Maintaining a positive attitude can help build good health.
Powerpoint 1- Mental Wellness
Mental wellness involves having an open mind to handle issues in the best way, and being open-minded leads to better health and opportunities. To improve mental wellness, one must have confidence, accept others, and be open to new ideas, and trying new things can help better your mental wellness.
Shaheen khan
Positive thinking means approaching unpleasant situations in a more positive way by thinking the best will happen rather than the worst. It starts with self-talk and has many health benefits like increased lifespan, lower depression and distress, and better well-being. Negative thinking involves catastrophizing, personalizing, and polarizing, and can lead to health issues. The document provides tips for positive thinking like gratitude, humor, and healthy habits, and gives examples of converting negative self-talk to positive.
Stress Management
This document provides information on stress management and reducing stress. It includes a stress index questionnaire to assess stress levels, defines what stress is, lists common stress responses, and provides tips for reducing stress through small lifestyle changes like improving diet and exercise, getting enough sleep, meditating, and spending time with loved ones. The document suggests that making these changes can help reduce and prevent the build up of stress.
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience.
Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNTxAQF
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The document discusses the importance of self-care for managing mental health issues like anxiety. It provides 10 self-care tips, including recognizing anxious thoughts without judgment, prioritizing rest, spending time with others, exercise, journaling, and seeking support. Nearly one in two Americans meet the criteria for multiple mental disorders, demonstrating the widespread need for effective self-care strategies.
Tips for happiness in daily life
The document provides 15 tips for achieving happiness in daily life, including identifying activities that make you happy, changing your attitude to look for solutions rather than problems, relaxing with meditation, focusing on positive thoughts and accomplishments, spending time with happy people, detaching from undesired outcomes, smiling more, making plans to achieve goals, maintaining health through exercise, and understanding you deserve to be happy.
Recommended
Emotional Wellness
Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
Positiv streess
The document discusses positive stress known as eustress which provides benefits like mental alertness and motivation to accomplish goals. It then lists 10 potential causes of teenage depression including academic stress, social anxiety, romantic problems, traumatic events, divorcing parents, heredity, family financial struggles, neglect, low self-esteem, and feelings of helplessness. Coping strategies are suggested such as taking breaks, eating well, exercising, relaxing techniques, and talking to others for support. Maintaining a positive attitude can help build good health.
Powerpoint 1- Mental Wellness
Mental wellness involves having an open mind to handle issues in the best way, and being open-minded leads to better health and opportunities. To improve mental wellness, one must have confidence, accept others, and be open to new ideas, and trying new things can help better your mental wellness.
Shaheen khan
Positive thinking means approaching unpleasant situations in a more positive way by thinking the best will happen rather than the worst. It starts with self-talk and has many health benefits like increased lifespan, lower depression and distress, and better well-being. Negative thinking involves catastrophizing, personalizing, and polarizing, and can lead to health issues. The document provides tips for positive thinking like gratitude, humor, and healthy habits, and gives examples of converting negative self-talk to positive.
Stress Management
This document provides information on stress management and reducing stress. It includes a stress index questionnaire to assess stress levels, defines what stress is, lists common stress responses, and provides tips for reducing stress through small lifestyle changes like improving diet and exercise, getting enough sleep, meditating, and spending time with loved ones. The document suggests that making these changes can help reduce and prevent the build up of stress.
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience.
Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNTxAQF
10 Ways to Practice Self-Care
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Tips for happiness in daily life
The document provides 15 tips for achieving happiness in daily life, including identifying activities that make you happy, changing your attitude to look for solutions rather than problems, relaxing with meditation, focusing on positive thoughts and accomplishments, spending time with happy people, detaching from undesired outcomes, smiling more, making plans to achieve goals, maintaining health through exercise, and understanding you deserve to be happy.
Positive mindset
The document is a module from a course on developing a positive mindset. It begins by discussing the negative impacts of a negative mindset, such as not setting goals, poor health, higher depression and stress, attracting negative people, and having poor quality friendships. It then provides tips for overcoming each issue, such as setting small, manageable goals and making lifestyle changes to improve physical health. The conclusion reiterates that a negative mindset does not lead to a desirable life and encourages moving forward to develop a better mindset.
Mental health
This document discusses mental health and stress. It defines mental health as liking yourself and accepting yourself, while feeling good about yourself and comfortable around others. People with good mental health can work well with others, accept criticism, face problems positively, and set realistic goals. The document also discusses the two types of stress - eustress, which is positive stress that helps you achieve goals, and distress, which is negative stress that can hold you back. It provides tips for managing stress, such as planning, talking to others, redirecting energy, relaxing, and laughing.
Coping With A Stressful Event
The document discusses coping with stressful events and provides tips for dealing with the resulting feelings and reactions. It notes that it is normal to feel stress, anxiety, sadness, or fear after a stressful event like an accident or loss. If the experience causes flashbacks, bad dreams, loss of appetite or sleep, or distance from activities, consulting a doctor or counselor may help. Some coping tips include screaming or shouting to release emotions, drawing pictures to express feelings, keeping a diary, talking to others involved or unaffected, and seeking professional help from doctors, psychologists or counselors if symptoms are severe.
Fear
Fear is a natural response to perceived threats and can have physical symptoms like increased heart rate and sweating. Common fears include death, the unknown, failure, and social rejection. Overcoming fear involves facing fears through gradual exposure, using relaxation techniques, exercising, and relying on faith or spirituality for support. While fears are normal, it is important to address them so they do not limit one's actions or happiness.
Mental health help
Being a teenager can be stressful due to pressures from school, relationships, and decisions. Feeling very sad, hopeless or worthless for an extended time could indicate a mental health problem. Mental health problems are real and sometimes severe issues that deserve treatment. Seeking help is not a sign of weakness - it is important to talk to a parent, teacher, counselor or call a helpline if experiencing any of the warning signs like prolonged grief, anger, reckless behavior or thoughts of harming oneself or others. Contact information is provided for local resources that are available to help 24/7.
Positive thinking
Positive thinking focuses on the bright side of life and expecting positive results. It anticipates happiness, health and success, and believing obstacles can be overcome. Negative thinking anticipates the worst possible outcomes before situations occur. When experiencing positive emotions, one sees more possibilities and builds skills and resources. Positive thinking broadcasts goodwill, happiness, and success, and even benefits health by making one walk and feel confidently. Ways to develop positive thinking include meditation, writing, exercise, positive self-talk, and reading.
What Is Stress
Stress is a psychological and physiological state associated with conflict, trauma or disruptive influences known as stressors. Stressors can be traumatic events outside normal human experiences, uncontrollable events, unpredictable events or highly challenging events like finals exams. Everyday hassles from small annoyances can accumulate and create overall feelings of stress. Stress responses include behavioral, emotional, cognitive and biochemical changes like increased heart rate and muscle tension. Personality types A and B experience and respond to stress differently. Stress management techniques include relaxation activities, lifestyle changes and coping strategies. Prolonged unresolved stress is most likely to negatively impact health.
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Feeling Crap
Feeling crap can have many causes, both psychological and physical. It is a common experience for people to feel sad, angry, stressed or fed up at times. Identifying triggers and talking to others can help deal with feeling crap. Taking care of yourself by exercising, getting enough sleep, spending time with friends, and avoiding drugs/alcohol can help improve your mood. Speaking to a counselor or doctor is also recommended if feeling crap persists or its cause is unclear.
Overcoming depression
1. The document discusses mental illness such as depression, how it feels, and how to identify depressive symptoms. It notes that depression involves changes in emotions, thinking, or behavior and is associated with distress and problems functioning.
2. It describes how depression manifests as making everything less enjoyable and draining one's energy, motivation, and ability to experience pleasure. It provides a list of depressive symptoms one must experience for at least two weeks to be identified as depressed.
3. The document provides advice on how to talk to and support someone with depression, such as asking direct questions, offering company, and encouraging them to seek professional help. It notes what not to say and warns of
Caregiver (3)
The document discusses the importance of self-care for caregivers. It notes that caring for others who are ill can heighten one's awareness of their own losses and mortality. It emphasizes the need to take care of oneself physically, emotionally, mentally and spiritually in order to avoid burnout and remain effective. Some signs of burnout and compassion fatigue are listed, along with suggestions for building self-esteem.
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Mental health is important at every stage of life and refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. For students, improving mental health and preventing suicide is important. Poor mental health can stem from personal life challenges, health issues, trauma, and substance abuse. To improve mental health, one should stay positive, take care of physical health through exercise, sleep, and nutrition, develop coping skills, meditate, spend time with family and friends, and limit substance use.
What is the role of parents to prevent teen suicide
The document discusses the role of parents in preventing teen suicide. It outlines 5 strategies parents can use: 1) Be aware of "breaking bad" signs like self-harm or suicide threats and take all threats seriously. 2) Know risk factors that increase suicide risk like mental health issues or life events. 3) Openly discuss suicide to encourage teens to seek help. 4) Encourage healthy activities and teach coping skills to relieve suicidal thoughts. 5) Seek family counseling and professional help immediately if a teen discusses suicide. The overall message is that parental awareness, communication, and quick action can help stop teen suicide.
Optimism
Optimism is having a positive outlook on life and believing things will work out in the end. Optimists see a glass half full rather than half empty. The benefits of optimism include good health, motivation, lack of fear, high self-esteem, and people enjoying your company. Research shows that positive facial expressions and moods can be contagious and help others. Smiling also helps thinking positively. Optimists look for outside reasons to explain failures, while pessimists see problems as internal, global, and permanent. Shifting your focus to look at problems from different angles can help develop optimism.
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Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNE8xYc
Optimism
This document discusses optimism and defines it as having hopefulness and confidence about the future or the success of something. It notes that optimism is a conscious selective focus on the positive aspects of one's present situation or the future. The document explores how optimism can improve mental health and relationships by giving one energy and making efforts feel worthwhile. It contrasts optimism with pessimism, which tends to see the worst outcomes. Several quotes are provided that emphasize how optimism is a strategy for creating a better future and enables one to achieve their goals and overcome challenges.
Positive Thinking
This document provides tips for developing powerful positive thinking. It recommends always using positive words when thinking and speaking, focusing on feelings of happiness and success, disregarding negative thoughts, visualizing successful outcomes before taking action, reading inspirational material daily, associating with positive people, exercising, having good posture, and expecting favorable results even in less than ideal circumstances. Following these suggestions can help prove to yourself the reality of positive thinking's power to change your life.
Down in the dumps or depressed-
This document discusses the difference between feeling down or sad and clinical depression. It notes that while everyone feels sad sometimes, depression is characterized by feelings of sadness, hopelessness, and worthlessness that persist for weeks and interfere with daily life. The document provides a checklist of symptoms of depression, including changes in sleep, appetite, concentration, and thoughts of death. It encourages anyone experiencing several depressive symptoms for more than two weeks to seek help from a doctor or counseling services.
Signs of Depression
This document provides information about a depression quiz for teens that can help determine if a teenager is exhibiting symptoms of depression. The quiz includes questions about physical health symptoms, such as changes in weight, appetite, sleep patterns, and energy levels. It also asks about self-harming behaviors. The document recommends that parents monitor their teens, educate themselves on depression symptoms, consider therapy, and talk to their doctor if the quiz suggests their teen may be depressed. The goal is to help identify depressive disorders in teenagers.
Teen depression handout
The document discusses the difference between normal sadness and depression in teenagers. It notes that feelings of sadness are common during adolescence but can become problematic if they interfere with daily life and persist over an extended period of time. The document provides a checklist of common symptoms of depression and advises seeking help from a medical professional if several symptoms are experienced nearly every day for at least two weeks. It also offers self-help strategies teenagers can use to help manage feelings of sadness, such as exercising, spending time with friends, getting sufficient sleep, and adopting a more positive outlook.
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This newsletter from the GSP Wellness Center provides students with information and resources about maintaining mental health and staying stress-free. It includes tips from counselors and staff about how they chill out, as well as upcoming events. Students are encouraged to visit the Wellness Center if they need someone to talk to. The newsletter aims to promote healthy ways for students to manage stress and feel their best.
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The document is a module from a course on developing a positive mindset. It begins by discussing the negative impacts of a negative mindset, such as not setting goals, poor health, higher depression and stress, attracting negative people, and having poor quality friendships. It then provides tips for overcoming each issue, such as setting small, manageable goals and making lifestyle changes to improve physical health. The conclusion reiterates that a negative mindset does not lead to a desirable life and encourages moving forward to develop a better mindset.
Mental health
This document discusses mental health and stress. It defines mental health as liking yourself and accepting yourself, while feeling good about yourself and comfortable around others. People with good mental health can work well with others, accept criticism, face problems positively, and set realistic goals. The document also discusses the two types of stress - eustress, which is positive stress that helps you achieve goals, and distress, which is negative stress that can hold you back. It provides tips for managing stress, such as planning, talking to others, redirecting energy, relaxing, and laughing.
Coping With A Stressful Event
The document discusses coping with stressful events and provides tips for dealing with the resulting feelings and reactions. It notes that it is normal to feel stress, anxiety, sadness, or fear after a stressful event like an accident or loss. If the experience causes flashbacks, bad dreams, loss of appetite or sleep, or distance from activities, consulting a doctor or counselor may help. Some coping tips include screaming or shouting to release emotions, drawing pictures to express feelings, keeping a diary, talking to others involved or unaffected, and seeking professional help from doctors, psychologists or counselors if symptoms are severe.
Fear
Fear is a natural response to perceived threats and can have physical symptoms like increased heart rate and sweating. Common fears include death, the unknown, failure, and social rejection. Overcoming fear involves facing fears through gradual exposure, using relaxation techniques, exercising, and relying on faith or spirituality for support. While fears are normal, it is important to address them so they do not limit one's actions or happiness.
Mental health help
Being a teenager can be stressful due to pressures from school, relationships, and decisions. Feeling very sad, hopeless or worthless for an extended time could indicate a mental health problem. Mental health problems are real and sometimes severe issues that deserve treatment. Seeking help is not a sign of weakness - it is important to talk to a parent, teacher, counselor or call a helpline if experiencing any of the warning signs like prolonged grief, anger, reckless behavior or thoughts of harming oneself or others. Contact information is provided for local resources that are available to help 24/7.
Positive thinking
Positive thinking focuses on the bright side of life and expecting positive results. It anticipates happiness, health and success, and believing obstacles can be overcome. Negative thinking anticipates the worst possible outcomes before situations occur. When experiencing positive emotions, one sees more possibilities and builds skills and resources. Positive thinking broadcasts goodwill, happiness, and success, and even benefits health by making one walk and feel confidently. Ways to develop positive thinking include meditation, writing, exercise, positive self-talk, and reading.
What Is Stress
Stress is a psychological and physiological state associated with conflict, trauma or disruptive influences known as stressors. Stressors can be traumatic events outside normal human experiences, uncontrollable events, unpredictable events or highly challenging events like finals exams. Everyday hassles from small annoyances can accumulate and create overall feelings of stress. Stress responses include behavioral, emotional, cognitive and biochemical changes like increased heart rate and muscle tension. Personality types A and B experience and respond to stress differently. Stress management techniques include relaxation activities, lifestyle changes and coping strategies. Prolonged unresolved stress is most likely to negatively impact health.
Develop a positive attitude to decrease your stress
Discover the different components to develop a positive attitude to help you face life situations successfully to decrease your stress.
Feeling Crap
Feeling crap can have many causes, both psychological and physical. It is a common experience for people to feel sad, angry, stressed or fed up at times. Identifying triggers and talking to others can help deal with feeling crap. Taking care of yourself by exercising, getting enough sleep, spending time with friends, and avoiding drugs/alcohol can help improve your mood. Speaking to a counselor or doctor is also recommended if feeling crap persists or its cause is unclear.
Overcoming depression
1. The document discusses mental illness such as depression, how it feels, and how to identify depressive symptoms. It notes that depression involves changes in emotions, thinking, or behavior and is associated with distress and problems functioning.
2. It describes how depression manifests as making everything less enjoyable and draining one's energy, motivation, and ability to experience pleasure. It provides a list of depressive symptoms one must experience for at least two weeks to be identified as depressed.
3. The document provides advice on how to talk to and support someone with depression, such as asking direct questions, offering company, and encouraging them to seek professional help. It notes what not to say and warns of
Caregiver (3)
The document discusses the importance of self-care for caregivers. It notes that caring for others who are ill can heighten one's awareness of their own losses and mortality. It emphasizes the need to take care of oneself physically, emotionally, mentally and spiritually in order to avoid burnout and remain effective. Some signs of burnout and compassion fatigue are listed, along with suggestions for building self-esteem.
Sp more college sep14
Talk given to the new entrants to the catering college. The intention was to help them plan their careers and to focus on their goal and not be distracted.
Increasing mental health
Mental health is important at every stage of life and refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. For students, improving mental health and preventing suicide is important. Poor mental health can stem from personal life challenges, health issues, trauma, and substance abuse. To improve mental health, one should stay positive, take care of physical health through exercise, sleep, and nutrition, develop coping skills, meditate, spend time with family and friends, and limit substance use.
What is the role of parents to prevent teen suicide
The document discusses the role of parents in preventing teen suicide. It outlines 5 strategies parents can use: 1) Be aware of "breaking bad" signs like self-harm or suicide threats and take all threats seriously. 2) Know risk factors that increase suicide risk like mental health issues or life events. 3) Openly discuss suicide to encourage teens to seek help. 4) Encourage healthy activities and teach coping skills to relieve suicidal thoughts. 5) Seek family counseling and professional help immediately if a teen discusses suicide. The overall message is that parental awareness, communication, and quick action can help stop teen suicide.
Optimism
Optimism is having a positive outlook on life and believing things will work out in the end. Optimists see a glass half full rather than half empty. The benefits of optimism include good health, motivation, lack of fear, high self-esteem, and people enjoying your company. Research shows that positive facial expressions and moods can be contagious and help others. Smiling also helps thinking positively. Optimists look for outside reasons to explain failures, while pessimists see problems as internal, global, and permanent. Shifting your focus to look at problems from different angles can help develop optimism.
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience.
Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNE8xYc
Optimism
This document discusses optimism and defines it as having hopefulness and confidence about the future or the success of something. It notes that optimism is a conscious selective focus on the positive aspects of one's present situation or the future. The document explores how optimism can improve mental health and relationships by giving one energy and making efforts feel worthwhile. It contrasts optimism with pessimism, which tends to see the worst outcomes. Several quotes are provided that emphasize how optimism is a strategy for creating a better future and enables one to achieve their goals and overcome challenges.
Positive Thinking
This document provides tips for developing powerful positive thinking. It recommends always using positive words when thinking and speaking, focusing on feelings of happiness and success, disregarding negative thoughts, visualizing successful outcomes before taking action, reading inspirational material daily, associating with positive people, exercising, having good posture, and expecting favorable results even in less than ideal circumstances. Following these suggestions can help prove to yourself the reality of positive thinking's power to change your life.
Down in the dumps or depressed-
This document discusses the difference between feeling down or sad and clinical depression. It notes that while everyone feels sad sometimes, depression is characterized by feelings of sadness, hopelessness, and worthlessness that persist for weeks and interfere with daily life. The document provides a checklist of symptoms of depression, including changes in sleep, appetite, concentration, and thoughts of death. It encourages anyone experiencing several depressive symptoms for more than two weeks to seek help from a doctor or counseling services.
Signs of Depression
This document provides information about a depression quiz for teens that can help determine if a teenager is exhibiting symptoms of depression. The quiz includes questions about physical health symptoms, such as changes in weight, appetite, sleep patterns, and energy levels. It also asks about self-harming behaviors. The document recommends that parents monitor their teens, educate themselves on depression symptoms, consider therapy, and talk to their doctor if the quiz suggests their teen may be depressed. The goal is to help identify depressive disorders in teenagers.
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Develop a positive attitude to decrease your stress
Develop a positive attitude to decrease your stress
What is the role of parents to prevent teen suicide
What is the role of parents to prevent teen suicide
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
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This newsletter from the GSP Wellness Center provides students with information and resources about maintaining mental health and staying stress-free. It includes tips from counselors and staff about how they chill out, as well as upcoming events. Students are encouraged to visit the Wellness Center if they need someone to talk to. The newsletter aims to promote healthy ways for students to manage stress and feel their best.
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MHAH - Slides 1 - 13
- 1. MENTAL HEALTHMENTAL HEALTHMENTAL HEALTHMENTAL HEALTH The Wise Way
- 2. MENTAL HEALTHMENTAL HEALTH Welcome! Working on yourself isn’t Easy! Putting oneself first does not always feel natural, but until you feel strong and capable in your own skin, it is difficult to have healthy, satisfying relationship with yourself - or with others.
- 3. MENTAL HEALTHMENTAL HEALTH You’ve made a wise decision Choosing to learn new ways to manage the problems in your life takes COURAGE and DETERMINATION.
- 4. MENTAL HEALTHMENTAL HEALTH The Wise Way will help to: Reduce the impact of anxiety and depression Avoid rumination Survive crisis and stop making your life worse
- 5. MENTAL HEALTHMENTAL HEALTH The Wise Way will help to: Understand and balance emotions Reduce conflict Set boundaries and maintain relationships
- 6. MENTAL HEALTHMENTAL HEALTH Almost everyone feels sad and lost at some point. But, why?
- 7. MENTAL HEALTHMENTAL HEALTH Rigid Thinking is the Primary Cause of Human Misery I’m right - you’re wrong! He’s good! She’s bad! She’s a success! He’s a loser!
- 8. MENTAL HEALTHMENTAL HEALTH ‘‘-FRANK ZAPPA The mind is like a parachute. It doesn’t work if it’s not open. ‘‘-ISAAC ASIMOV Your assumptions are your window on the world. Scrub them off every once in a while or the light won’t come in ‘‘-ATLE SELBERG A person with a fixed idea will always find a way to convince himself he is right
- 9. MENTAL HEALTHMENTAL HEALTH Joe never feels happy. Jake is angry all the time. People often become stuck in rigid ways of being Mary knows she is a bad parent.
- 10. MENTAL HEALTHMENTAL HEALTH The Wise Way will teach you: Awareness of your thoughts, emotions, attitudes and behaviours Openness to other perspectives Understanding that more than one thing can be true at the same time
- 11. MENTAL HEALTHMENTAL HEALTH The Wise Way helps you: Be gentle to yourself and others Accept reality AND be willing to change
- 12. MENTAL HEALTHMENTAL HEALTH ‘AND’ is a magical word Using ‘AND’ allows you to see things from a different point of view – to get free from rigid ways of being. Joe feels unhappy much of the time AND sometimes feels okay Mary makes mistakes in parenting AND does her best Jake is angry a lot of the time AND sometimes he feels happy
- 13. MENTAL HEALTHMENTAL HEALTH You Are Doing the Best you Can AND you can TRY even Harder. Let’s Get Started.