The document discusses coping with stressful events and provides tips for dealing with the resulting feelings and reactions. It notes that it is normal to feel stress, anxiety, sadness, or fear after a stressful event like an accident or loss. If the experience causes flashbacks, bad dreams, loss of appetite or sleep, or distance from activities, consulting a doctor or counselor may help. Some coping tips include screaming or shouting to release emotions, drawing pictures to express feelings, keeping a diary, talking to others involved or unaffected, and seeking professional help from doctors, psychologists or counselors if symptoms are severe.

1. Coping with a Stressful Event

6. Here are some tips that may be helpful