The menstrual cycle is a monthly process in women's bodies between puberty and menopause that prepares for potential pregnancy. It involves changes in hormone levels that regulate the development of an egg in the ovaries (follicular phase), release of the egg (ovulation), and preparation of the uterus for potential implantation (luteal phase). If implantation does not occur, the uterine lining sheds and menstruation begins, starting a new cycle. The average cycle is 28 days total, with ovulation occurring around day 14.