The document outlines Aaron McDowell's goals and strategies for various areas of instructional design and technology. It includes 14 sections that each contain a goal and 3 strategies to achieve that goal in areas such as mastery, learner engagement, visual communication, corporate training, evaluation, digital media, audio/music, filmmaking, games, learning management systems, media creation, and a final project. The overall goals are for Aaron to gain expertise in instructional design through resources on Lynda.com, YouTube, and academic articles.