Personal energy management
The ability to manage our energy and engagement is essential to handling and thriving on the challenges we face as individuals and organisations, and it’s more important than ever before. Personal energy management is about having an awareness of our physical, emotional, mental and spiritual energy that enables us to conduct our day-to-day activities and tasks. A solid understanding of how to cultivate and manage personal energy is the key not only to our individual well-being and success but also to engagement in organisations. This webinar will provide you with a thorough understanding of personal energy management and how to utilise techniques to better handle the energy and engagement in your daily life for the benefit of yourself and your organisation.
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Personal energy management
- 1. 4 HAVE PEN AND PAPERREADY…..
- 3. 8 BUILD MORE CAPACITY – MANAGE YOUR CAPACITY 2 0 /
- 4. 9 The energy pyramid The force The focus The quality The quantity Spiritual Mental Emotional Physical
- 5. 10 What is your energy number? Spiritual Mental Emotional Physical Pen and paper Make your own pyramid Low High
- 7. Areas for building physical energy
- 11. Areas for building mental energy
- 13. 20 I vs ME
- 14. 23 HOW DOYOU LIVE YOUR DASH? D.O.B. R.I.P.