It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks.
You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.
Energy management is taking time management to the next step, It's finding the peaks and valleys of the day and exploiting them for all their worth. Here are 8 tips for maximizing your energy- and making your day more productive and fulfilling.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
6 Key Relaxation Practices To Find Peace And Serenity epic solutions
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
Breathe In and Out With Me - Burlington Ruby Conference 2015Michael Denomy
Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.
Have you heard that mediation would be good for you, but think that your mind is too busy to actually try it? While yogis have known about the benefits of meditation for thousands of years, there is growing scientific evidence showing the benefits of daily meditation—especially in our hectic, modern world. A few of the most compelling benefits include: brain health, stress and anxiety reduction, increased attention span, reduced age-related memory loss, enhanced self-awareness and improved sleep. In this program, we'll explore what meditation really is, why even YOU can do it, and learn some techniques that can help start your home practice (with as little as 3 minutes per day). Meditation can be done anywhere, any time—busy mind or not. Meditation really is for everyone!
It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks.
You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.
Energy management is taking time management to the next step, It's finding the peaks and valleys of the day and exploiting them for all their worth. Here are 8 tips for maximizing your energy- and making your day more productive and fulfilling.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
6 Key Relaxation Practices To Find Peace And Serenity epic solutions
Reducing stress and anxiety is an effective method for increasing your overall health and well-being. By practicing stress reduction techniques, you are improving your overall quality of life and longevity.
Breathe In and Out With Me - Burlington Ruby Conference 2015Michael Denomy
Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.
Have you heard that mediation would be good for you, but think that your mind is too busy to actually try it? While yogis have known about the benefits of meditation for thousands of years, there is growing scientific evidence showing the benefits of daily meditation—especially in our hectic, modern world. A few of the most compelling benefits include: brain health, stress and anxiety reduction, increased attention span, reduced age-related memory loss, enhanced self-awareness and improved sleep. In this program, we'll explore what meditation really is, why even YOU can do it, and learn some techniques that can help start your home practice (with as little as 3 minutes per day). Meditation can be done anywhere, any time—busy mind or not. Meditation really is for everyone!
An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala.
"Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP.
Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT).
Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
7 tips to keep your energy levels high at workCPA Australia
Want to feel more energy throughout your work day? Here are seven strategies to get you started on your own personal energy project.
Read more:
https://www.intheblack.com/articles/2017/09/01/7-work-energy-tips
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Energising ourself is very important. We may often feel put out and there are myriad reasons for it. And there are ample ways to get out of it too. How you feel during a work is directly related to your productivity. So do something natural to keep you energised.
“Teaching is a very noble profession that shapes the character, caliber, and future of an individual. If the people remember me as a good teacher, that will be the biggest honor for me.”
- A. P. J. Abdul Kalam
An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala.
"Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP.
Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT).
Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life. However, meditation alone will not grant you personal insights. By regularly meditating and living a more thoughtful life, you may be able to better understand who you are and what you are capable of.
7 tips to keep your energy levels high at workCPA Australia
Want to feel more energy throughout your work day? Here are seven strategies to get you started on your own personal energy project.
Read more:
https://www.intheblack.com/articles/2017/09/01/7-work-energy-tips
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Energising ourself is very important. We may often feel put out and there are myriad reasons for it. And there are ample ways to get out of it too. How you feel during a work is directly related to your productivity. So do something natural to keep you energised.
“Teaching is a very noble profession that shapes the character, caliber, and future of an individual. If the people remember me as a good teacher, that will be the biggest honor for me.”
- A. P. J. Abdul Kalam
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact Beth Kanter
This session is about how and why it is important to treat self-care and well-being as an organizational strategy and cultural norm. When self-care initiatives are treated as “extras” instead of being built right into the fabric of an organization’s culture, they are nothing more than a Band-Aid, barely disguising the underlying chronic stress and eroding the nonprofits ability to meet its mission. This session will share the latest thinking on well-being in the nonprofit workplace based on the presenter's book “The Happy Healthy Nonprofit: Strategies for Impact without Burnout.” Going beyond a narrow focus on physical health and wellness, the session will share examples and insights from nonprofits that have created and implemented a culture of well-being in the workplaces that supports results.
A Happy Healthy Nonprofit: 10 Tips for Impact Without BurnoutAliza Sherman
What Beth Kanter and I are hearing from people working in the nonprofit sector about stress, burnout, self-care and wellness at work. Includes 10 powerful techniques to help avoid burnout and get more energy for 2016! Learn more about our book of the same name at healthyhappynonprofit.org.
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
Navigating the Health Insurance Market_ Understanding Trends and Options.pdfEnterprise Wired
From navigating policy options to staying informed about industry trends, this comprehensive guide explores everything you need to know about the health insurance market.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
2. The body’s biochemistry combined
with well-honed behavioural skills are
the hardware and software that create
optimum mental wellbeing.
The SuperMind programme is designed to upgrade both. It will equip
your employees to handle daily challenges more effectively and help
create a healthy work culture for all.
With a growing body of research demonstrating its impact, nutrition
offers a fresh approach to mental health. Implemented in your
workplace, the SuperWellness nutrition-centred mental wellbeing
programme delivers clear benefits:
The SuperMind programme is delivered by our highly experienced,
relatable and engaging facilitator, whose training combines mental
health and nutrition modalities.
The tools to make positive food choices for life
A sense of empowerment through practical daily habits
Team spirit and bonding
3. Workshop format
Each 1 hour workshop is rich and diverse in content, and follows a results oriented format,
which includes:
Mindfulness
Resilience
Performance
Key learnings
The ‘nutritional nugget’ (practical tips to
influence your biochemistry)
Introduction to a technique and its practice
Discussion and coaching
Takeaway practice –
committing to a 21
day challenge
Structure
The 9 workshops can be booked independently or as part of a structured programme designed
to develop your employees throughout the year. The structured programme approach allows us
to track progress and encourage participants to practice the techniques in between sessions
to reinforce their benefits.‘Homework’ includes journaling, buddying up with colleagues and
completing 21 day challenges.
The programme includes 9 workshops across three key areas:
4. The programme
WORKSHOP 1
Seeing the bigger picture - Where are you now?
INCREASE YOUR SYSTEM’S CAPACITY AVOID HAVING TOO MANY
PROGRAMMES OPEN AT ONCE
• Understanding stress - fight, flight or freeze!
• Nutrients foods to counter anxiety.
• Where are you now where would you like to be?
• What needs to change to make this journey happen?
• Visualise yourself at the station with your baggage. What do you want
to take leave behind? What will you look like when you reach your
destination?
WORKSHOP 2
Quieting chatter distractions - Learning about yourself.
BLOCK THE POP-UPS
• How does your mind work?
• The power of the subconscious.
• Foods that soothe your mind vs foods that create chaos.
• How to quieten the mind – theory practice.
• Mindfulness techniques you can use on a daily basis.
WORKSHOP 3
Effective mental habits - Focusing on a positive way forward.
UPGRADE YOUR OPERATING SYSTEM
• What is the self-filing prophecy?
• Think about what you think about on daily basis!
• How your thoughts affect what you eat how it is digested.
• What are your triggers?
• What might be sitting in your subconscious that creates your belief
system.
• Using journaling feedback from trusted friends, colleagues family.
• Visualisation for releasing past blocks reframing unhelpful beliefs.
WORKSHOP 4
Strong focused mindset - Clearing mental clutter.
DE-FRAG YOUR HARD DRIVE
• Removing outdated/frozen mindsets.
• What do you want to focus your mind/energy on?
• De-cluttering your life – people/things/outdated beliefs.
• Supporting focus mental energy through your diet.
• Setting yourself new goals – what is your ‘Soul food’ – what makes your
heart sing?
• Visualising letting go of clutter/baggage seeing the new you.
WORKSHOP 5
Rest relaxation - Learn to relax, let go be kind to yourself.
GOING INTO SLEEP MODE TO BETTER PRESERVE YOUR ENERGY
• Learn the importance of rest relaxation.
• Dropping the guilt for taking time for you.
• The importance of sleep helpful tips.
• The foods that help you relax sleep soundly.
• Using the power of your breath to relax, release heal.
MINDFULNESSRESILIENCE
5. WORKSHOP 6
Time self-management - Creating the right balance for you.
SWITCH ON THE HELPFUL COOKIES TRACK YOUR ACTIVITY
• Do you have a balance in your life?
• What can you do to create more time for you?
• What have you learnt so far about your balance self-management?
• Streamlining your food habits – meal planning time saving tips.
• Being kind to yourself. You need to look after yourself if you want to have
the energy to look after others /or create the life you choose
for yourself.
• Building in regular rest/mindful breaks to your daily routine. How would
this look? Let’s practice.
WORKSHOP 7
Building positive relationships creating the right environment for you.
UPDATE YOUR ANTI-VIRUS SOFTWARE FOR PROTECTION
• Learn to be your own best friend. What advice would you give yourself?
• Empathy compassion for others.
• The molecules of emotion. How emotions affect our gut, health
mental wellbeing.
• Using nutrition to help us stay balanced physically mentally.
• Learn to listen to what is really being said
• Letting go of toxic relationships/people/situations.
• What are the games that people play deciding if we still choose to play
them?
• Visualising your safe place. Creating a protective barrier to keep you
safe. See yourself having fun interacting with ease with others.
WORKSHOP 8
Creativity problem solving - The new you.
DO AN INTERNET SEARCH SEE THE MYRIAD OF POSSIBILITIES
AVAILABLE TO YOU
• How does the brain work?
• Left right brain function brain frequency.
• Nutrients that feed your brain.
• Your brain is more effective when it is in a relaxed state.
• Thinking outside the box – what could you really achieve?
• You don’t have to do things as they have always been done – who said
you did?
• Speak to new people, have new experiences – expand our world.
WORKSHOP 9
Confidence - Moving forward.
ORGANISING YOUR FILING SYSTEM. DELETING USELESS FILES
CREATING NEW FOLDERS FOR THE FUTURE
• Stepping into your power becoming more assertive.
• The difference between assertive, passive aggressive.
• Healthy body healthy mind. Implement a meal plan to help you be
your best.
• Sorting out what is important to you.
• Visualising the new you your new improved life.
RESILIENCEPERFORMANCE
6. Awareness session
Half a day on-site aimed at maximizing engagement from managers and employees to ensure the
programme’s future success.
Introductory session for managers
• Mental wellbeing and the manager’s role
• 3 techniques and skills to practise within
your team
• Discussion and troubleshooting
• Overview of the programme and how
to maximise its benefits within the
respective teams
• Setting objectives
Bite-sized drop-in sessions for employees
• Taster sessions in mindfulness, visualization
and breathing techniques
• Eye opening introduction to nutrition and
mental wellbeing
• Introduction to the programme and
invitation to apply
• QA sessions
How to get started
Contact us to discuss your requirements,
whether you’d like to book a single
session or implement the full programme.
Before introducing a programme, we
recommend starting with our consultancy
pack and awareness session to maximise
engagement throughout.
Consultancy pack
• Employee nutrition and mental
health survey
• Measurable objectives for the programme
• Programme promotion – poster and email
templates, online booking system
To discuss your requirements, please contact us:
info@superwellness.co.uk
0845 370 4070
www.superwellness.co.uk