Treatment of male infertility is an important aspect of infertility treatment. Many factors can be prevented with lifestyle modifications and appropriate treatment.
SPERM DNA FRAGMENTATION
Clinical threshold value of DNA Fragmentation Index is 30%, that means 70% are normal.
Has role in deciding to go for ICSI in patients who have high fragmentation
DIAGNOSTIC CATEGORIES
After evaluation we should be able to segregate the patients into different categories depending on cause and what treatment we can offer.
Broadly we have can segregate into categories:
Medical/ Surgical treatment
Will help
May Help or improve chances of success in ART
Will not help
MEDICAL AND SURGICAL
MANAGEMENT OF
MALE INFERTILITY
MEDICAL THERAPYSPECIFIC
Endocrine Disorders
Ejaculatory Disorders
Genital Tract
Infections
EMPIRICAL THERAPY
Treatments for Idiopathic Male infertility
AROMATASE INHIBITORS
Empirical antioxidant treatment
Vitamin C and E
Carotenoids and Lycopene
Folate
Carnitine and N-acetylcysteine
Selenium
Clomiphene citrate and aromatase inhibitors
Lifestyle complimentary treatments
Environmental exposure prevention
Obesity prevention
Coital Lubricants
Eastern approaches-Acupuncture
Pyospermia: evaluate the patient for sexually transmitted diseases, penile discharge, prostatitis, or epididymitis
Coital therapy
Immunologic infertility
Corticosteroid suppression, sperm washing, IUI, IVF, and ICSI.
COMPLIMENTARY TREATMENTS
Lifestyle complimentary treatments
Environmental exposure prevention
Obesity prevention
Coital Lubricants
Eastern approaches-Acupuncture
Nonsurgical treatments
Pyospermia: evaluate the patient for sexually transmitted diseases, penile discharge, prostatitis, or epididymitis
Coital therapy
Immunologic infertility
Corticosteroid suppression, sperm washing, IUI, IVF, and ICSI.
Ejaculatory Duct obstruction
PESA-Percutaneous Epididymal Sperm Aspiration
Micro-TESE : Testicular Sperm Extraction (involves a small incision and snipping off some tissue from inside the testicle.
Micro TESE- Surgical Approach
MANAGEMENT
The management of infertility should take place in a dedicated infertility clinic staffed by an appropriately trained professional team of Andrologists with facilities for investigating and managing problems in both partners.
SCI International Hospital
M-4, Greater Kailash-1, New Delhi-110048
www.scihospital.com
This PPT Slide Contains information of What is Erectile Dysfunction? For more information visit us .
https://www.shimclinic.com/singapore/erectile-dysfunction
SPERM DNA FRAGMENTATION
Clinical threshold value of DNA Fragmentation Index is 30%, that means 70% are normal.
Has role in deciding to go for ICSI in patients who have high fragmentation
DIAGNOSTIC CATEGORIES
After evaluation we should be able to segregate the patients into different categories depending on cause and what treatment we can offer.
Broadly we have can segregate into categories:
Medical/ Surgical treatment
Will help
May Help or improve chances of success in ART
Will not help
MEDICAL AND SURGICAL
MANAGEMENT OF
MALE INFERTILITY
MEDICAL THERAPYSPECIFIC
Endocrine Disorders
Ejaculatory Disorders
Genital Tract
Infections
EMPIRICAL THERAPY
Treatments for Idiopathic Male infertility
AROMATASE INHIBITORS
Empirical antioxidant treatment
Vitamin C and E
Carotenoids and Lycopene
Folate
Carnitine and N-acetylcysteine
Selenium
Clomiphene citrate and aromatase inhibitors
Lifestyle complimentary treatments
Environmental exposure prevention
Obesity prevention
Coital Lubricants
Eastern approaches-Acupuncture
Pyospermia: evaluate the patient for sexually transmitted diseases, penile discharge, prostatitis, or epididymitis
Coital therapy
Immunologic infertility
Corticosteroid suppression, sperm washing, IUI, IVF, and ICSI.
COMPLIMENTARY TREATMENTS
Lifestyle complimentary treatments
Environmental exposure prevention
Obesity prevention
Coital Lubricants
Eastern approaches-Acupuncture
Nonsurgical treatments
Pyospermia: evaluate the patient for sexually transmitted diseases, penile discharge, prostatitis, or epididymitis
Coital therapy
Immunologic infertility
Corticosteroid suppression, sperm washing, IUI, IVF, and ICSI.
Ejaculatory Duct obstruction
PESA-Percutaneous Epididymal Sperm Aspiration
Micro-TESE : Testicular Sperm Extraction (involves a small incision and snipping off some tissue from inside the testicle.
Micro TESE- Surgical Approach
MANAGEMENT
The management of infertility should take place in a dedicated infertility clinic staffed by an appropriately trained professional team of Andrologists with facilities for investigating and managing problems in both partners.
SCI International Hospital
M-4, Greater Kailash-1, New Delhi-110048
www.scihospital.com
This PPT Slide Contains information of What is Erectile Dysfunction? For more information visit us .
https://www.shimclinic.com/singapore/erectile-dysfunction
Get more info on:
http://genderselectionclinic.org/fertilitytreatments/are-you-infertile
The main sign of male infertility is the inability to conceive a child. There may be no other obvious signs or symptoms. In some cases, however, an underlying problem such as an inherited disorder, hormonal imbalance, dilated veins around the testicle, or a condition that blocks the passage of sperm may cause signs and symptoms.
Male Infertility Treatment In Bangalore | Indiaurologists12
We are one of the best urological hospital facilitated with top urologists in India. Urologist Bangalore focuses on analysing various urinary disorders ,also male infertilty problems
Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples. Infertility may result from an issue with either you or your partner, or a combination of factors that prevent pregnancy.
REPRODUCTIVE ISSUES DUE TO LOW SPERM COUNT.
DIAGNOSIS, TREATMENT, MANAGEMENT AND PREVENTION.
For Scientific Free Lectures, Visit - http://bit.ly/VisitZofirAcademy
Prevalence of infertility gravitates to increase due to different factors. Causes of male infertility could be varicocele, idiopathic infertility, testicular insufficiency, obstruction, ejaculation disorder, medicineradiation effect, undescended testis, immunological mechanisms, endocrine dysfunction such as diabetes, excessive taking of alcohol, smoking and environmental toxins such as pesticides, mercury and lead. It is furthermore understood that person, obesity, be deficient in of nutrition and habits of utilizing time for example too much use of, laptop, mobile phones, computers and sauna, etc., as for women, age, smoking, too much consumption of alcohol, having a skinny or overweight body and having been exposed to physical or mental stress fruition in amenorrhea might be the causes of infertility. The progress in infertility prevalence draws attention to the effects of factors such as lifestyle, dietetic habits and environmental factors. Male infertility originates from mostly as a result of the association between oxidative stress and antioxidants. A review of these areas will provide researchers with a more noteworthy understanding of the compulsory participation of these nutrients in male reproductive processes. This review also caustic out gaps in recent studies which will require further investigations.
Keywords: Nutrition; spermatogenesis, oligospermia, infertility, antioxidants, reproductive
Get more info on:
http://genderselectionclinic.org/fertilitytreatments/are-you-infertile
The main sign of male infertility is the inability to conceive a child. There may be no other obvious signs or symptoms. In some cases, however, an underlying problem such as an inherited disorder, hormonal imbalance, dilated veins around the testicle, or a condition that blocks the passage of sperm may cause signs and symptoms.
Male Infertility Treatment In Bangalore | Indiaurologists12
We are one of the best urological hospital facilitated with top urologists in India. Urologist Bangalore focuses on analysing various urinary disorders ,also male infertilty problems
Infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year for most couples. Infertility may result from an issue with either you or your partner, or a combination of factors that prevent pregnancy.
REPRODUCTIVE ISSUES DUE TO LOW SPERM COUNT.
DIAGNOSIS, TREATMENT, MANAGEMENT AND PREVENTION.
For Scientific Free Lectures, Visit - http://bit.ly/VisitZofirAcademy
Prevalence of infertility gravitates to increase due to different factors. Causes of male infertility could be varicocele, idiopathic infertility, testicular insufficiency, obstruction, ejaculation disorder, medicineradiation effect, undescended testis, immunological mechanisms, endocrine dysfunction such as diabetes, excessive taking of alcohol, smoking and environmental toxins such as pesticides, mercury and lead. It is furthermore understood that person, obesity, be deficient in of nutrition and habits of utilizing time for example too much use of, laptop, mobile phones, computers and sauna, etc., as for women, age, smoking, too much consumption of alcohol, having a skinny or overweight body and having been exposed to physical or mental stress fruition in amenorrhea might be the causes of infertility. The progress in infertility prevalence draws attention to the effects of factors such as lifestyle, dietetic habits and environmental factors. Male infertility originates from mostly as a result of the association between oxidative stress and antioxidants. A review of these areas will provide researchers with a more noteworthy understanding of the compulsory participation of these nutrients in male reproductive processes. This review also caustic out gaps in recent studies which will require further investigations.
Keywords: Nutrition; spermatogenesis, oligospermia, infertility, antioxidants, reproductive
We provide complete treatment of infertility in Indore at a very low cost. We have a team of very experienced IVF Specialist doctors, who have been providing treatment to childless couples for many years. If you are looking for a Fertility centre in Indore as per your budget, then you should visit the Care Womens Centre. Book an appointment today with the bsst IVF center in indore, call now 8889016663 and visit https://www.carewomenscentre.com/ for more information.
I Want to Be a Father But My Sperm Count is Too Low!Online
My wife and I had been trying to get pregnant for over a year. We decided to get checked out and they found I was the one with the problem. They said my sperm count was low and I would need treatment.
Infertility problem and Fertility managementRotunda TCHR
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Infertility affects both the female and male spouses equally. Inability to conceive isn't usually due to a medical condition. Stress, obesity, excessive alcohol and coffee usage, and smoking can all have a detrimental influence on fertility. Check out the Infertility Causes.
Click here to Read Reviews about Dr Shivani Sachdev Gour and SCI IVF Hospital Delhi. Find happy patient reviews for IVF specialist Dr. Shivani Sachdev Gour.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
1. Infertility in men
- Fertility issues in men are equally responsible as those in
women for failure in conceiving a baby.
- Male infertility is an important cause of infertility in couples
with a fertile female partner.
- Infertility in men is also a chief reason for stress, depression
and other psychological conditions in men due to
incompetence of child-bearing.
https://pixabay.c
om/en/guy-man-
people-dark-
shadow-hands-
2617866/
2. H2- What is infertility?
• Medically, infertility is the inability to conceive within 12 months of
regular and unprotected sexual intercourse.
• According to the World Health Organization, currently 60 to 80 million
couples are childless due to infertility.
• The rates are rising due to different health issues arising with advancing
technology at work, stress and various other environmental factors.
3. H2 - Signs of infertility in men
Multiple factors are responsible for causing male infertility. Semen analysis
test is an efficient and reliable male fertility test that helps in detecting
abnormalities of sperm and semen that result in infertility.
1. Low sperm count : Oligospermia is a condition in which the sperm count is
less than 15 million sperm per milliliter of semen. Azoospermia is the complete
absence of sperm in the semen.
2. Low sperm motility : Motility or movement of sperms is vital for fertilizing an
egg. Sperms with low motility are unable to enter the egg and fertilize it.
3. Abnormal sperms : Abnormality in the shape and structure results in low
sperm motility.
4. Aspermia or total absence of semen during ejaculation: This is a condition
commonly arising from infections and/or abnormality in male genital tract,
medications, etc.
5. Problems in ejaculation such as premature ejaculation, delayed ejaculation
and retrograde ejaculation contribute to male infertility.
4. H2 - Causes of infertility in men
Different reasons have been attributed for male infertility.
1. Increase in the scrotal temperature is the most common cause of
decreased production of sperms in the testis. Men working in factories with
extensive use of heat such as cement factories, welding, blast furnaces, etc.
commonly suffer from infertility.
2. Varicocele is a condition in which the blood vessels in the testis are swollen
resulting in stagnation of blood and raising the temperature. This affects the
production and shape of sperms.
3. Injury or trauma may lead to a decrease in the sperm count and cause
male infertility.
4. Certain medications such as steroids, anti-acne medicines, antacids, anti-
cancer drugs, chemotherapy, surgery (vasectomy), and a few herbal
medicines too can affect the sperm count.
6. 4. Infections of the testis, diabetes, mumps and other auto-immune disorders
can lead to male infertility by decreasing the sperm count.
5. Hormonal disorders affecting the production of hormones in the brain and
testis result in abnormalities in sperm production. E.g., pituitary gland tumor,
Cushing’s syndrome, etc.
6. Genetic problems with abnormal number of chromosomes affect the sperm
production. E.g., Klinefelter’s syndrome, Y-chromosome microdeletion, etc.
7. Failure of one or both testis to descend in the scrotum (undescended
testis), congenital deformity in testis, cancer of testis, etc. also result in
infertility in men.
8. Other causes of male infertility resulting in decreased sperm count include
increasing age, obesity, excessive alcohol and smoking, drugs like marijuana,
testosterone use for increasing muscle mass, toxin exposure such as
pesticides, lead, mercury, etc.
7. H2 - Treating male infertility
Three types of Infertility treatment is available for men - medical, surgical and
treatment with assisted reproductive technology.
1. Medical line of treatment includes use of hormones like gonadotropin-
releasing hormone therapy and gonadotropin replacement for hormonal
problems at the level of brain (hypothalamus and pituitary gland).
- Other hormonal drugs that help in increasing the testosterone (male
hormone) levels are human chorionic gonadotropin (hCG) in combination
follicle –stimulating hormone and luteinizing hormone, estrogen modulating
drugs, clomiphene citrate, tamoxifene and steroids for autoimmune
disorders.
- Medicines for retrograde ejaculation help in closing the bladder neck to
facilitate the flow of semen in urethra instead of urinary bladder during
ejaculation.
8. 2. Surgical treatment for male infertility consists of surgical correction of
conditions that result in a low sperm count due to obstructions, e.g., swollen
veins in testis or varicocele (varicocelectomy), blocked tubes that carry sperm
from testis due to congenital deformity or trauma to the testis, etc.
3. Treatment with assisted reproductive technology
- In-vitro fertilization or IVF treatment technique involves fertilization of the
egg with a sperm outside the body in a lab. The egg from the woman is
mixed with the semen containing sperms and the fertilized egg is then
transferred into the women’s uterus. This line of treatment is helpful in men
with a minor low sperm count with efforts taken for natural conception for 2
years.
- ICSI or intracytoplasmic sperm injection is similar to IVF, in which a sperm is
directly injected into an egg. This increases the chances of fertilization. The
fertilized egg is later transferred into the uterus. ICSI method of fertility
treatment for men is useful in cases of abnormality in the structure and
shape of the sperm which results in failure to conceive and in unexplained
infertility in men .
9. 4. Lifestyle modifications play a significant role in the treatment of male
infertility.
When planning for a baby:
- Avoid cigarette smoking, consumption of alcohol, drug abuse, and exposure
to toxic substances completely.
- Take care to prevent infections and carry out proper treatment of existing
disease conditions.
- Maintain appropriate body weight with regular exercise and intake of
healthy and nutritious diet.
- Meditation and yoga help in maintaining sound mental health.