1. Good sleep is important for health as it allows the body to remove toxins, and a lack of sleep can cause toxins to accumulate and negatively impact health and mood. 2. Common causes of liver damage include sleeping late, not urinating in the morning, overeating, skipping breakfast, excessive medication or supplement use, and consuming too many preservatives, additives, fried or overcooked foods. 3. Maintaining a regular daily routine and healthy eating habits helps the body properly absorb nutrients and remove toxins at scheduled times throughout the day and night.