This document provides 5 tips for reversing fatty liver disease: 1) Keep a food diary, 2) Control dinner time and avoid unhealthy foods, 3) Limit eating out, 4) Eat more fiber-rich foods, and 5) Lose weight gradually through diet and exercise. It also recommends a book called "The Liver Cirrhosis Bible & Ezra Protocol" for additional treatment options and reversing chemical imbalances in the liver to prevent cancer and boost metabolism.

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How to Reverse a Fatty
Liver Disease?

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TABLE OF CONTENT
1. Introduction
2. Measures to reduce fatty liver
3. Conclusion

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Fatty liver can be seen in the life of any lack of exercise and inappropriate diet,
excessive energy. So let's learn how to fully reverse fatty liver disease now offline
1. Trying to write a diet diary
Diary diet consists of food content as time, type, amount and method of cooking.
Food Diary is not just an urge for patients, as well as a good way for physicians to
understand the dietary status of the patient, in order to adjust treatment with diet.

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2. Dinner Focus control
Dinner should not be too late and restricted nocturnal, eat junk food and sweets, do
not eat too much fat, fried food and prepackaged food
3. Should not eat outside of the commune
Sometimes outside the food is not hygienic processing. So restrict eating too much
outside-especially fast food restaurant is good method for liver.

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4. Eating more fiber
Eat more vegetables, fruits and foods containing fiber, such as vegetables fiber, red
rice, yams, potatoes, carrots, whole grains, and nuts ... to repel the risk of fatty
liver. These foods do not contain energy as algae, seaweed; mushrooms are also
good for people with fatty liver disease.

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5. Losing weight
Losing weight is a good measure to improve hepatic steatosis. The initial goal
should be reduce body weight by 10%. People should be reduced to 0.5 kg to 1 kg
per week. Do not worry because the impatient to the fasting treatment always.
Fasting regularly will make your body tired and tend to eat the next day offset.

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In addition to a reasonable diet, patients need to mobilize more effectively lose
weight by walking, jogging, swimming, fitness ... to burn off some calories and
strengthen your body muscles.
The Liver Cirrhosis Bible & Ezra Protocol is an e –book which contain useful
tips for heal fatty liver disease and liver Cirrhosis treatment. It provides ways to
reverse the chemical imbalances in your liver that put you at risk of developing
that first cancer cell even while you can boost your metabolism by your
impaired liver function and become healthier.
Moreover, the book also shows the best measure for fatty liver. People
can see more at: http://adola.net/go/fattyliver-bible/