2. At the end of the lesson, the students should
be able to:
• Enumerate the effects of bad health habits;
• Enumerate and explain best practices in
maintaining good health habits; and
• Write a persuasive essay about maintaining
healthy habits
3.
4.
5.
6. • We can always eat the food that we want. There is
nothing wrong with eating.
• It only goes wrong if we consume less or more than
what our body needs; also, when we eat unhealthy
food.
• This can lead to being underweight, overweight, or
even obese. It is alarming to see that many are
suffering from malnutrition, overweight, and obesity.
7. • Underweight people are often found to suffer from
malnutrition due to lack of adequate nutrients in the
body.
• Many of them do not get the right number of calories
to fuel their bodies thus, they tend to lack the energy
to do regular tasks at home, school, and work.
• Their immune system also gets weak and
compromised, making them prone to health risk
issues such as anemia and osteoporosis.
8.
9.
10.
11. essential to everyone’s health.
Normally, we need about 6 to 8 hours of
night sleep every day to allow the body
to rest and regenerate.
When we wake up in the morning after
a good night’s sleep, we feel fresh and
energetic. We become effective and
productive in our daily activities.
12. In order to submit a project, a paper, or some other work at the
last minute, they cram to finish it, staying up all night until they
are done.
Many people would spend a lot of their time browsing social
media sites such as Facebook and YouTube. They are awake
all night to converse and play with their friends and forgo
sleeping on time.
can cause discomfort preventing us from falling asleep easily.
When we eat too close to our bedtime, This can cause acid
reflux which makes a person lose sleep. It is best to eat 4
hours before falling asleep so we can be sure that our
digestive system has done its job.
16. Begin each morning by drinking a full glass of
water and continue the trend throughout the
day, including at mealtimes. Men should aim to
drink at least twelve, 8-ounce glasses of water
per day; women should aim to drink at least
nine, 8-ounce glasses of water per day.
filling half your plate with fruits and
vegetables. Fill in the rest of your meal with
a selection of proteins, whole grains and
dairy.
17. • Adhering to a sleep schedule or bedtime
rituals can reinforce your body’s “sleep-
wake” cycle, such as consistently going to
bed and getting up at the same time every
day.
• adults should set a goal of at least 30
minutes of moderate-intensity activity
each day of the week.
• Find an activity that you enjoy doing,
and you will look forward to exercising.
18. 5. Set goals and
work toward
achieving them.
Use S.M.A.R.T. criteria
