This document discusses diet recommendations for irritable bowel syndrome (IBS). It explains that certain foods can trigger IBS symptoms, like those high in fat and low in fiber, which are slowly digested and can cause gas, bloating and diarrhea. It recommends eliminating foods like coffee, chocolate and carbonated drinks that contain caffeine, which can also trigger symptoms. It suggests increasing fiber intake through foods like vegetables, fruits, nuts, beans and whole grains to promote regular bowel movements and alleviate constipation. While diet does not cause IBS, making dietary changes by removing problematic foods and adding foods that improve symptoms can help reduce the likelihood of triggering IBS attacks.

1. Diet for Irritable Bowel 2
Diet for Irritable Bowel: What-To-Eat and What-Not-to-Eat
It is not surprising that food has got something to do with the causes of
irritable bowel syndrome. After all, it is in the intestinal tract that
we process foods. Thus, what we eat normally affects the way our
intestines function.
Changes in our diet would certainly create effects on the fashion by
which we digest foods. This then will change the chemical interaction
involved in the processing of these crucial substances.
However, Irritable Bowel Syndrome does not deal with chemical
interactions alone. It is basically a functional disorder that borders
more on the abnormalities of functions that don't often project actual or
physical complications. In fact, this is the exact reason why the nature
of the disease is not yet fully known. Add to it the fact that most
factors involved are under subjective details, which also require
subjective treatments. This alone is enough to conclude why there is lack
of concrete knowledge on the true characteristics of the syndrome.
Though we know for a fact that all these contribute to the development of
the syndrome and the consequential attacks of symptoms, the medical
community cannot still provide a comprehensive treatment plan for all
patients to eliminate IBS.
Thus, any activities that would result to the removal of these factors
will create lesser chances of triggering the attacks.
One best way of doing this is through following of a diet plan that would
remove problematic foods while supplementing them with foods helpful in
improving the symptoms.
While foods may not actually act as root causes of Irritable Bowel
Syndrome, their effects are still substantial enough. It is good to note
however that there is no fixed formula for creating the diet for
Irritable Bowel syndrome. The results will always lie on the strategic
combination of foods to promote lesser symptoms and healthier intestinal
tract.
Trigger foods are obviously those who create tension in the stomach which
then causes it to function in an abnormal manner. Some of the trigger
foods are those which have high fat content while very low in fiber
content. Oils, cream, poultry skin, fried foods, and coconut milk are
among the most common foods that cause problems.
Fats are known to create a slower digestion in the stomach. The more time
it takes the intestinal bacteria to digest foods, the higher the risk of
creating gas thus, most patients of Irritable Bowel syndrome suffer from
intestinal gas which in itself is also associated with diarrhea,
bloating, constipation and other major symptoms.

2. Foods with high caffeine content like coffee, chocolate, and carbonate
rinks are also known to trigger Irritable Bowel syndrome. Therefore,
these must be eliminated from your list of foods so that you can get
around from the likelihood of stimulating the rise of abdominal
complications.
Meanwhile, to facilitate better movements of the stool in the colon, it
is best that you take extra amounts of dietary fiber. This is especially
true for those who suffer from constipation-dominant irritable bowel.
Constipation is marked by compacted stool or too loose stool. Fiber acts
as the neutralizer since it adds bulk to the stool to administer easier
expulsion from the system.
Fiber can be acquired from natural resources such as vegetables and
fruits, nuts, brown rice, figs, peas, French bread, raisings, soybeans,
and a number of others.
The Best Weight Loss Method:
http://www.well-informed-sources.com/
Lose Weight Super Fast:
http://www.loseweightfastnow.info/