The document discusses how eating dinner can impact health in several ways: 1. Eating dinner too late or in large quantities can lead to obesity, diabetes, and other diseases due to impacts on insulin levels and digestion. 2. Eating a heavy, high-fat dinner can increase risks of hypertension, atherosclerosis, heart disease, and fatty liver. 3. Late-night eating may disrupt sleep and brain functions, potentially increasing risks of conditions like dementia. The document recommends eating a lighter dinner earlier in the evening, avoiding fatty, spicy or hard to digest foods, and limiting portions. It also discusses several foods that can help lower cholesterol and triglyceride levels.

1. Dinner with the disease, "bond"

3. Do not eat dinner that casual does not matter, domestic and foreign experts found that one of the reasons a lot of disease, poor eating habits from the night. Dinner wrong, careful disease upper body.

5. Dinner ︰ 90% fat and obesity due to very good dinner, eat too much, plus a small amount of evening activities, heat consumption, excess heat in a large number of synthesis under the action of insulin, fat, obesity, naturally formed.

7. Long dinner with diabetes ︰ fed dinner, often a large number of stimulating insulin secretion, insulin burden is likely to result, accelerated aging, and then induced diabetes; and eat too much dinner, eat good, but also lead to obesity caused by diabetes.

9. Dinner with colorectal cancer if eaten dinner ︰ fullness, protein can not completely digest the food, the role of bacteria in the gut, produce toxic substances; plus a small amount of activity and sleep, making slow intestinal peristalsis, prolonged toxic material stays in the intestine of time, increasing colorectal cancer incidence.

11. Dinner and urinary calcium stones ︰ 's row in the postprandial peak of 4 to 5 hours, if too late to eat dinner, when the schedule of the arrival of the peak of calcium, usually have to sleep in, so urinary retention in the ureter, bladder, urethra and other urinary tract in vitro can not be discharged, resulting in increased urinary calcium, the formation of small crystals deposited easily, over time to expand the formation of stones.

13. Dinner with hyperlipidemia: dinner, if adopted high-protein, high fat, high-calorie way of eating, will stimulate the liver to manufacture low density and very low density lipoprotein, triglyceride, also easy to increase, resulting in hyperlipidemia.

15. Dinner and hypertension: if the partial contents of meat or fish dinner, with the blood flow slows during sleep, a lot of blood will be deposited in the vessel wall, thereby causing more contraction of small arteries, increased peripheral vascular resistance, easy to suddenly rise in blood pressure also accelerate the hardening of systemic small arteries.

17. Dinner with atherosclerosis and heart disease: eating dinner, if the high fat, high heat can cause raised cholesterol, and piled up in the artery wall, as induced atherosclerosis and a major cause of heart disease. In addition, another main cause of atherosclerosis is deposition of calcium in the blood vessels, so dinner Sheng food, food, hearty dinner, and late are the reasons which lead to cardiovascular disease.

19. Dinner with fatty liver: If you eat good dinner, eat too full, the concentration of glucose and fatty acids will accelerate the synthesis of fat, plus a small amount of evening activities, but also accelerate the conversion of fats, causing fatty liver.

21. Dinner and acute pancreatitis: dinner if eating and drinking, with alcohol, are likely to cause acute pancreatitis, shock and even people in his sleep, sudden death.

23. Dinner and degenerative brain: if the long-term too full to eat dinner, sleep, gastrointestinal and around the liver, gallbladder, pancreas and other organs are still functioning, so that the brain can not rest, and the brain's blood supply will be insufficient thereby affecting the normal metabolism of brain cells, accelerated brain aging. Youth and often hearty gourmet one-fifth of the probability of old age will suffer from dementia.

25. Dinner and sleep quality ︰ ‘ Sheng’ dinner food, and feed will inevitably lead to gastrointestinal, liver, gallbladder, pancreas, work continued during sleep and pass messages to the brain, the brain in the excited state, causing more than a dream, insomnia, long-term also trigger off diseases such as neurasthenia.

27. Eat dinner in line to health. View the number of finished dinner, you should understand their health and unhealthy habits of the family dinner? The risk of suffering from disease Gaobu Gao? Renaissance Medical Center for Health Promotion Clinic nutritionists recommend the following 5 healthy ways to eat dinner, make your dinner eat more healthily.

28. 1. Dinner to eat less, quantitative as well, do not eat too much. 2. Dinner from 6 - 7 points in the most healthy. 3. Dinner to eat vegetarian, eat meat or fish. 4. Night, eat high-fat, high-fat, high-calorie, high calcium, flatulence food. 5. The developing child can be more appropriate for a meal.

29. High cholesterol and triglyceride levels are "eat" out of the issue sustained intake of oats, onions, apples, salmon and other foods to reduce cholesterol effect can be based on the analysis of blood centers, almost all of the blood of the people of Taiwan "too oil" , and high cholesterol and triglycerides is the most common problems middle-aged, the health will be a major cause for concern.

30. Institute of Traditional Medicine National Yang Ming Medical University Wan-An Lu, MD, Adjunct Assistant Professor, in fact, the natural way with food, you can safely lower blood cholesterol and triglycerides, of which nine types of food most effective. Wan-An Lu, MD, high cholesterol and triglyceride levels are "eat" out of the issue, he suggested completely get rid of improper eating habits, and more intake of the following nine categories of foods can lower cholesterol, persistence, specific lines, short-term you can see the results.

31. 1. A bowl of oatmeal for breakfast every day eat a bowl of oatmeal breakfast, 8 weeks can make the bad blood cholesterol levels decreased by 10%, increase good cholesterol. Oats are rich in soluble and insoluble fiber, can prevent gastrointestinal tract absorption of cholesterol and fat, thereby lowering the blood fat and cholesterol effects.

33. 2. Chinese food to eat half a bowl of soy beans are cheap, safe and effective lipid-lowering fat and cholesterol food, just eat half a bowl of beans per day can be made within 8 weeks and bad blood cholesterol levels by 20%. Beans contain a variety of cholesterol-lowering active ingredients, the most important legumes in the material to be soluble and insoluble fiber.

35. 3. Eat dinner three garlic, 3 cloves of garlic per day for 8 weeks can make the bad blood cholesterol levels decreased by 10%. Garlic either raw or cooked food, in the cholesterol-lowering effect is very good, the sulfur compounds in garlic can inhibit the synthesis of cholesterol in the liver, to achieve the cholesterol-lowering effect.

37. 4. Every day is cheap and eat half of onion health food, just eat half a raw onion a day for 8 weeks, can make the blood concentration of 20% increase in good cholesterol and reduce blood cholesterol and acid glycerides. Better to eat raw onions, cooked the longer the worse the effect of lowering cholesterol.

39. 5 .. olive oil as olive oil can be bad for blood cholesterol was decreased, but also will increase good cholesterol, can produce the best on the cardiovascular system in rats. Choose to use olive oil cold extracted the best way to extract the olive oil heated to high temperatures, the oil is easy to make a qualitative change of the cancer.

41. 6. Eat an avocado or apple avocado fat is contained in a single unsaturated fatty acids, so the human body is very beneficial. Apples are rich in pectin, a cholesterol-lowering effect.

43. 7. The second week to eat salmon with steamed salmon 0mega3 amount of fatty acids is very high, if the way with grilled and fried, easily lead to fatty degeneration, the most healthy way to eat is steamed. 3 two-way steamed salmon to eat 2 times a week, after 8 weeks to allow the body's good cholesterol increased by 10%. In addition, the salmon can also decrease blood triglyceride levels.

45. 8. Every week to drink a bowl of dried ginger powder, ground red hot ginger drink, ginger in the ingredients, "Alcohol ginger" and "zingiberene phenol" will enable patients with high blood triglycerides concentration decreased by 27% and the concentration of cholesterol mischief fell 33%.

47. 9. Add the red yeast rice red yeast rice in dishes in the great inventions of ancient China, except for seasoning and wine, but it also has the role of cholesterol-lowering health care. Scientists found that the composition of Monascus Monacolin inhibit cholesterol synthesis, and further found that the inhibition of cholesterol synthesis mechanism.

49. Relax 03/07/11 Click here To repeat Take a break