Your lifestyle, including physical activities, eating habits, and daily routines, affects your overall health and risk of non-communicable diseases like heart disease and diabetes. Weight management involves balancing the energy consumed through food and the energy expended through physical activity to maintain, gain, or lose weight. One's body mass index (BMI) is a measure of weight proportional to height that can indicate health risks and whether weight gain, loss, or maintenance is needed. An active, healthy lifestyle and balanced energy intake and expenditure through diet and exercise can help maintain a healthy weight and reduce disease risks.

1. LIFESTYLE AND
WEIGHT
MANAGEMENT
PHYSICALACTIVITYAND EATING
HABITS

2. Analyze the picture
and give your insights

8. What do you think
they have this kind
of body size?

9. Activity 2: WHAT IS IT FOR
YOU?
In this activity, your prior
knowledge about lifestyle and
weight management will be
assessed.

10. Objectives:
To discuss the meaning of
lifestyle
To identify the different lifestyle
factors and their importance

11. III. Procedure:
1. Using a concept map, write words
associated with “Lifestyle” inside the
circles.

13. Your lifestyle is of utmost importance.
Everything you do, whether good or
bad, has an effect on your health. Your
lifestyle involves a lot of aspects like the
physical activities you engage in, the
food you eat, the daily habits you
observe, the choices you make as a
consumer, and many others. These
different aspects of your lifestyle affect
your overall health. Therefore, it is a
must that you give attention to these
factors to become a healthier individual.

14. LIFESTYLE AND MANAGING
IT
Lifestyle – is the way in which an
individual lives.
It includes:
everyday routine at home, in school,
or at work;
eating, sleeping, and exercise
habits, and many others

15. Lifestyle can go around these
factors to gain more benefits
e.g.
you cannot stop the aging
process, but you can
delay the signs of aging
from showing by being
more active and avoiding
vices

16. An unhealthy lifestyle brings with it
certain diseases that can shorten your
lifespan
ONon-communicable
diseases (NCDs) - are not
transmitted from person to
person, yet kill more than 36
million people each year

17. The four main types of NCDs
Ocardiovascular diseases (like
enlargement of the heart and
hypertension),
Ocancer,
Ochronic respiratory diseases (such as
chronic obstructed pulmonary disease
and asthma), and
Odiabetes

18. It is important that these risks
factors are addressed even at
your teenage years. You could
start by being more active,
adding physical activity
sessions to your daily
routine, or by being a
healthy eater, opting for
more nutritious food

19. WEIGHT MANAGEMENT

20. concepts of weight
OThe
gain and
important
weight loss are
in weight
management. How to gain
and lose weight are
probably some of the more
common issues when it
comes to health

21. concept is
weight
maintenance

22. Energy expenditure -
is the amount of
energy you spend
through physical
activity

23. Energy consumption -
is the amount of
energy you take in
through food

24. They both play
key roles in
weight
management

25. Formula
Weight Gain = energy consumed is
greater than energy expended =
more food intake but less physical
exertion
Weight Loss = energy consumed is
less than energy expended = more
physical exertion but less food intake

26. Weight Maintenance = energy
consumed equals energy
expended
=
physical exertion is the same
with food intake

27. Body Mass Index (BMI)
It is a rough measure of body
composition that is useful for classifying
the health risks of body weight. It is also
based on the concept that a person’s
weight should be proportional to height.
BMI is calculated by dividing your body
weight (expressed in kilograms) by the
square of your height (expressed in
meters).

28. Example:
Weight: 130 pounds (convert into
kilos) x 1kg / 2.2 pounds = 59 kg
Height: 5 feet 3 inches (convert to
meters) x .0254 meters / inch = 1.6
m

30. At low values of BMI, weight
gain should be achieved. For
normal values,
maintenance
recommended.
weight
is
Healthy
physical
eating
activity
and active
will be beneficial in
maintaining a healthy weight.

31. Activity 1.2
½ CROSSWISE
Make a reflection about the result of
your Body Mass Index.
Think of possible activities that might
help you to improve or maintain
weight status.

32. ASSIGNMENT: Complete the
open- ended statement.
1. Lifestyle is _________________.
2. Weight Management is
__________________.
3. BMI is important
because____________.