This document discusses human nutrition and digestion. It explains that we need to intake and digest food for structural materials to rebuild cells, and for energy through the process of oxidation. The main molecules needed are carbohydrates, proteins, and lipids. Carbohydrates provide our main source of energy through glucose and ATP. Proteins are building blocks made of amino acids. Lipids are a stored energy source and used for building cell membranes, with unsaturated fats being healthier than saturated fats.
Dr. Scott Collie's Health Tips - Weight LossDrScottCollie
Dr. Scott Collie, D.C., C.N., of Orange County, CA presents part 3 in his Wellness Workshop - Weight Loss.
You can find more great information from Dr. Scott on his website www.heydrscott.com or by connecting with him on Facebook, Twitter or Pinterest (DrScottCollie).
If you have any questions or would like more information you can contact Dr. Scott at scott@heydrscott.com!
Sec 3 F&N: Proteins (Part 2: Diet and Health)snteo24
This set of lecture slides is a customised teaching and learning resource for students of Woodlands Ring Secondary School (Singapore) to enhance their current reading materials.
I am sharing this resource online so that Nutrition and Food Science (NFS) teachers in Singapore and other teaching professionals may adapt this for their own use. :)
Dr. Scott Collie's Health Tips - Weight LossDrScottCollie
Dr. Scott Collie, D.C., C.N., of Orange County, CA presents part 3 in his Wellness Workshop - Weight Loss.
You can find more great information from Dr. Scott on his website www.heydrscott.com or by connecting with him on Facebook, Twitter or Pinterest (DrScottCollie).
If you have any questions or would like more information you can contact Dr. Scott at scott@heydrscott.com!
Sec 3 F&N: Proteins (Part 2: Diet and Health)snteo24
This set of lecture slides is a customised teaching and learning resource for students of Woodlands Ring Secondary School (Singapore) to enhance their current reading materials.
I am sharing this resource online so that Nutrition and Food Science (NFS) teachers in Singapore and other teaching professionals may adapt this for their own use. :)
3. Types of materials needed:
•97% body is composed of
carbon, hydrogen, oxygen, and
nitrogen
•3% composed of
calcium, phosphorus, iron, magne
sium, sulfur and chlorine
4. Energy needs:
•Oxidation = is the process where a
substance is combined with oxygen
•Food you eat is oxidized and
broken down into smaller units
•Then energy is released
•Energy is captured in a molecule
known as ATP
5. ATP:
•ATP = adenosine triphosphate
•Has 3 phosphate groups
•When energy is needed one
phosphate bond is broken and
energy that can be used by cell is
released.
6.
7. ATP continued:
•Results in ATP becoming ADP.
•ADP can be recycled to ATP again
by adding a phosphate group.
9. Molecules important to your body:
1. Carbohydrates:
•60% daily caloric intake
•Main source of energy for ATP
•Molecules are 1:2:1 C:H:0
example glucose is C6H12O6
10. :
Carbohydrates continued
•Includes:
•Simple sugars
•Starches – long chains of simple
sugars
•Glycogen – animal starch
•Cellulose – plants use in cell wall;
good source of dietary fiber
12. Molecules important to your body:
1. Carbohydrates:
2. Proteins:
Building blocks of the cell and its
parts
Made of smaller units called
amino acids
22 different amino acids that
make up all proteins
13. Proteins continued:
Composed of Amino acids
Amino acid structure:
R = functional
group that
changes from
amino acid
to amino acid
making them different; rest same
14. Proteins continued:
•Should be 10% of daily caloric intake
•Found in lean
meats, milk, cheese, eggs, soybean
s, legumes
•Best if eaten in three meals
•Need essential amino acids = ones
the body can’t make & U must get
15. Nine essential amino acids
FYI DON’T NEED TO COPY!
Phenylalanine, valine,
threonine, tryptophan,
isoleucine, methionine,
histidine, leucine, and lysine
16. Copy - Basically:
when you eat your
protein food source your
body breaks the protein
down into amino acids and
then uses them to rebuild
things
17. Molecules important to your body:
1. Carbohydrates:
2. Proteins:
3. LIPIDS (FATS, OILS)
Should be less than 25% of daily
caloric intake
Should avoid saturated and
hydrogenated oils
18. Lipids continued:
Why we need:
Stored energy source
Used for building materials
especially cell membrane
Transport fat soluble vitamins
Make up some hormones like
cholesterol
21. Types of lipids:
Fatty acids – most basic type, carbon chain with H
Triglycerides – larger
molecules three fatty acids
with one glycerol
22.
23. Lipids continued:
Saturated vs. Unsaturated
Saturated fats have more hydrogen
atoms attached than unsaturated
fats.
Saturated are solid at Room Temp
Ex. Butter
Unsaturated are liquid at Room
Temp ex. canola oil - are healthier
24. Lipids continued:
Hydrogenation – process of adding
hydrogen atoms to an unsaturated
fat to saturate it ex. margarine
Extra fat in the body is stored in
adipose cells under the skin and
around body organs.
25. Lipids continued:
Lipoproteins – transfer fats in the
body
3 categories of lipoproteins:
1. Very low density (VLDLS)
2. Low density (LDL’s) high in
cholesterol (bad)
3. High density (HDL’s) high in
proteins (good)