The document discusses the six components of health: physical, emotional, social, mental, spiritual, and environmental. It states that to be truly healthy one must take care of all six components. It also discusses influences on wellness such as heredity, social factors, culture, and environment. Additionally, it outlines three ways to take charge of one's wellness: gaining health knowledge, making lifestyle changes, and focusing on attitudes.

1. Section 2 Health and Wellness
Bellringer
• Describe a person you know whom you consider to
be healthy. What does this person do to be healthy?
What else could he or she do to be more healthy?
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2. Section 2 Health and Wellness
Key Ideas
• Describe each of the six components of health.
• State the importance of striving for optimal health.
• Describe four influences on wellness.
• Describe three ways to take charge of your
wellness.
• Name two ways you can improve two components of
your health.
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3. Section 2 Health and Wellness
Six Components of Health
• Health is the state of well being in which all the
components of health are in balance.
• Health may be categorized into six components:
physical, emotional, social, mental, spiritual, and
environmental.
• To be truly healthy, you must take care of all six
components.
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4. Section 2 Health and Wellness
Six Components of Health, continued
1. Physical Health refers to the way your body
functions.
2. Emotional Health involves coping with your
feelings and expressing them in a positive way.
3. Social Health is the quality of your relationships
with friends, family, teachers, and others.
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5. Section 2 Health and Wellness
Six Components of Health, continued
4. Mental Health is the ability to recognize reality and
cope with the demands of daily life.
5. Spiritual Health involves having spiritual direction
and purpose. This includes living according to one’s
ethics, morals, and values.
6. Environmental Health involves keeping your air
and water clean, your food safe, and the land
around you enjoyable.
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6. Section 2 Health and Wellness
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7. Section 2 Health and Wellness
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• Wellness is a continuum
ranging from death to
optimal health.
• You can choose your
behaviors to move closer
to optimal health.
Wellness: Striving for Optimal Health

8. Section 2 Health and Wellness
Influences on Your Wellness
• Hereditary Influences
• Traits you inherit from your parents, ex:
diabetes
• Social Influences
• Cultural Influences
• Culture- values, practices and beliefs shared
by people with a common background
• Environmental Influences
• Pollutants, availability of medical care,
• water & air quality
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9. Section 2 Health and Wellness
Taking Charge of Your Wellness
• Knowledge You need information to make good
choices about your health.
• Called health literacy
• Lifestyle You can improve your health by making
behavioral changes to your lifestyle.
• Attitude By focusing on your attitudes, you can act
in ways that make you a healthier person.
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10. Section 2 Health and Wellness
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