A balanced diet requires getting sufficient macronutrients like carbohydrates, proteins and fats, as well as micronutrients including vitamins and mineral salts. Carbohydrates, proteins and fats all serve important functions in the body by providing energy, building structures, and regulating processes. In addition, fiber, water and vitamins are essential components of a balanced diet that support digestion, cellular functions and overall health.

1. Balanced Diet