At our March 14th De Pere at Dawn, Ryan Jennings with xo fitness, presented the benefits of e(x)ercise and how to get started & keep going. Entertaining and informative!
The document discusses 17 risk factors for heart attacks. Some of the major risk factors mentioned include being male, over 65 years old, overweight, having diabetes, a family history of heart disease, smoking, and exposure to secondhand smoke. Diet and environmental factors like ethnicity are also identified as significant risk factors, with certain ethnic groups having a higher risk due to their typical diets and lifestyles. The document encourages reviewing and noting which risk factors apply personally.
This document discusses various risk factors for heart attacks, including high cholesterol, high blood pressure, lack of exercise, stress, menopause, excessive drinking, poor diet, birth control pills, physical exertion, and strong emotions. It encourages viewers to ask their doctor about ways to reduce their risk and promote heart health.
The document discusses DHEA, a hormone produced in the ovaries and gonads that declines with age and is associated with longevity, memory, and immune function. It notes potential side effects of acne from DHEA converting to testosterone. It then discusses how estrogen levels rise in men after age 50 as testosterone declines, increasing health risks, and how medication like Arimidex can help reduce elevated estrogen levels and associated symptoms.
CARDIOLOGY - HEART ATTACK TUTORIAL 10 – WOMEN & HEART ATTACKS – UNIQUE SYMPTOMSRobin Behar
HEART ATTACK TUTORIAL 10 – WOMEN & HEART ATTACKS – UNIQUE SYMPTOMS
Women and heart attacks: Heart attack facts you need to know if you are a woman. Protecting yourself and your family. Did you know that women have unique heart attack symptoms? Are younger women at risk? Comparing heart attack with cancer.
This document discusses cholesterol, including what it is, types of cholesterol (good vs bad), and triglycerides. It explains that cholesterol is a fat found in blood and cells, but too much can block blood flow and cause heart attacks or strokes. There are two types of cholesterol - LDL (bad) and HDL (good). Triglycerides are another type of fat in blood. The document provides recommendations for lowering cholesterol and heart disease risk, such as eating a low-fat diet, exercising, not smoking, and taking medication if needed.
CARDIOLOGY - HEART ATTACK TUTORIAL 3 – PREDICTING A HEART ATTACKRobin Behar
HEART ATTACK TUTORIAL 3 – PREDICTING A HEART ATTACK
Learn how to recognize symptoms of a heart attack. How you can predict a heart attack. What to do when a heart attack strikes. How to prepare for a heart attack.
Cardiology heart attack tutorial - 12 - sep 26-11Robin Behar
This document is a tutorial on ways to prevent heart attacks, including avoiding bad fats, taking vitamins and prescription pills as recommended by doctors, keeping a checklist to stay on medications, and controlling blood pressure through regular monitoring. It encourages seeking medical advice and provides contact information for the producers to discuss advertising or sponsorship opportunities related to sharing heart health information.
The document discusses 17 risk factors for heart attacks. Some of the major risk factors mentioned include being male, over 65 years old, overweight, having diabetes, a family history of heart disease, smoking, and exposure to secondhand smoke. Diet and environmental factors like ethnicity are also identified as significant risk factors, with certain ethnic groups having a higher risk due to their typical diets and lifestyles. The document encourages reviewing and noting which risk factors apply personally.
This document discusses various risk factors for heart attacks, including high cholesterol, high blood pressure, lack of exercise, stress, menopause, excessive drinking, poor diet, birth control pills, physical exertion, and strong emotions. It encourages viewers to ask their doctor about ways to reduce their risk and promote heart health.
The document discusses DHEA, a hormone produced in the ovaries and gonads that declines with age and is associated with longevity, memory, and immune function. It notes potential side effects of acne from DHEA converting to testosterone. It then discusses how estrogen levels rise in men after age 50 as testosterone declines, increasing health risks, and how medication like Arimidex can help reduce elevated estrogen levels and associated symptoms.
CARDIOLOGY - HEART ATTACK TUTORIAL 10 – WOMEN & HEART ATTACKS – UNIQUE SYMPTOMSRobin Behar
HEART ATTACK TUTORIAL 10 – WOMEN & HEART ATTACKS – UNIQUE SYMPTOMS
Women and heart attacks: Heart attack facts you need to know if you are a woman. Protecting yourself and your family. Did you know that women have unique heart attack symptoms? Are younger women at risk? Comparing heart attack with cancer.
This document discusses cholesterol, including what it is, types of cholesterol (good vs bad), and triglycerides. It explains that cholesterol is a fat found in blood and cells, but too much can block blood flow and cause heart attacks or strokes. There are two types of cholesterol - LDL (bad) and HDL (good). Triglycerides are another type of fat in blood. The document provides recommendations for lowering cholesterol and heart disease risk, such as eating a low-fat diet, exercising, not smoking, and taking medication if needed.
CARDIOLOGY - HEART ATTACK TUTORIAL 3 – PREDICTING A HEART ATTACKRobin Behar
HEART ATTACK TUTORIAL 3 – PREDICTING A HEART ATTACK
Learn how to recognize symptoms of a heart attack. How you can predict a heart attack. What to do when a heart attack strikes. How to prepare for a heart attack.
Cardiology heart attack tutorial - 12 - sep 26-11Robin Behar
This document is a tutorial on ways to prevent heart attacks, including avoiding bad fats, taking vitamins and prescription pills as recommended by doctors, keeping a checklist to stay on medications, and controlling blood pressure through regular monitoring. It encourages seeking medical advice and provides contact information for the producers to discuss advertising or sponsorship opportunities related to sharing heart health information.
HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACKRobin Behar
HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK
11 ways you can prevent a heart attack. How to become pro-active in preventing heart attacks. The role of sex as related to heart attacks. The importance of exercise in heart attack prevention and rehabilitation.
Heart disease is one of the top causes of death in the U.S. and many other countries.There are many reasons, and one of the main reason is having too much cholesterol in the blood.
Although cholesterol is a necessity for the body to function, you should still monitor your cholesterol level and familiarize yourself with a simple cholesterol chart.
Dr. Richard Furman has over 30 years of experience as a vascular surgeon and was past president of the American College of Surgeons in North Carolina. The document discusses how diet, exercise, weight loss, and maintaining an ideal weight can significantly impact health and longevity. Following these principles can reduce physiological age by 7-9 years and increase life expectancy by living longer and with better quality of life.
Anabolic steroids were originally developed to help men who could not produce enough testosterone. While they can have benefits like increased muscle and strength, steroids also carry many health risks. Long term effects include liver and kidney damage, high blood pressure, mood swings, and increased risk of heart disease and cancer. Their use is illegal without a prescription but some athletes still take them despite the dangers.
Cholesterol is essential for the body's functions but too much can increase heart disease risk. There are two types - LDL or "bad" cholesterol which raises risk when too high, and HDL or "good" cholesterol which helps remove LDL. High cholesterol can be inherited but is often caused by unhealthy lifestyle choices like diet and exercise habits, making it preventable and treatable through diet, exercise, and sometimes medication.
CARDIOLOGY - HEART ATTACK TUTORIAL 5 - WARNING SYMPTOMS & WHAT TO DORobin Behar
HEART ATTACK TUTORIAL 5 – HEART ATTACK WARNING SYMPTOMS & WHAT TO DO
Do you know the warning signals of a heart attack? All about silent heart attacks. The dangers of diagnosing yourself. What you should do when a heart attack strikes you or a loved one.
Obesity and erectile dysfunction - what are the symptomsDanielDavis192
Obesity is a major lifestyle factor that can cause erectile dysfunction in males. Obese males are twice as likely to experience erectile dysfunction as males who maintain a healthy weight. Obesity increases the risks of diabetes, high blood pressure, high cholesterol, and cardiovascular disease - all of which can damage blood vessels and reduce blood flow, leading to erectile dysfunction. While medications like Viagra can help with erectile dysfunction, the underlying causes from obesity will remain unless weight is lost. Losing weight through diet and exercise changes can significantly reduce erectile dysfunction symptoms and may eliminate the need for medications in some cases by reversing the damage caused by obesity.
CARDIOLOGY - HEART ATTACK TUTORIAL 6 – STEPS IN PREPARING FOR AN AMBULANCERobin Behar
If you suspect you are having a heart attack, the document provides steps to take including recognizing the symptoms, calling 911, chewing aspirin, lying down, and waiting for paramedics rather than driving yourself to the hospital. It also encourages learning CPR and subscribing to the website for more heart health information.
This document discusses two types of steroids - anabolic steroids and corticosteroids. Anabolic steroids are used to build muscle mass and increase strength, while corticosteroids are used as anti-inflammatory drugs to treat illnesses. Both can be taken orally or through injection. Common side effects of anabolic steroids include health risks like heart disease, while side effects of corticosteroids include weight gain and easy bruising. The document also mentions views of bodybuilder Jay Cutler who sees steroid use as necessary in bodybuilding competitions.
What is cholesterol: HDL, LDL, VLDL ?
How is it measured and what are good numbers?
What are the risks associated with High Cholesterol?
What foods help increase HDL and lower Total Cholesterol?
High cholesterol can accumulate in arteries and cause life-threatening conditions like heart disease and stroke. The presentation discusses cholesterol, where it comes from, its purpose, and the health risks of high levels. It explains that cholesterol is found naturally but too much can lead to atherosclerosis and block blood flow, potentially causing heart attacks or strokes. The presentation provides tips for maintaining healthy cholesterol levels through diet and exercise.
Treadmill machines provide several health benefits such as weight loss, reducing body fat, improving mental health and motivation, increasing joint flexibility, and enabling better sleep. The document outlines 5 key benefits of using a treadmill and recommends further resources to learn more about health and fitness topics.
Menopause refers to the end of a woman's menstrual periods and fertility. It can be brought on naturally through aging or medically through procedures like chemotherapy or ovary removal. Women experience menopause and its symptoms like hot flashes and mood swings in different ways. Lifestyle changes focusing on diet, exercise, quitting smoking, and attitude can help ease symptoms and promote long-term health as much as or more than medications. Careful exercise in particular has many benefits for managing menopause symptoms with minimal drawbacks.
Mostly we see people who go overweight and struggle hard to achieve a normal weight. But do you know that there is also a percentage of the population who goes underweight?
Cholesterol is a fatty substance produced by the body and consumed through food that is carried through the bloodstream. High levels of cholesterol can increase the risk of heart disease. There are different types of cholesterol - LDL is considered "bad" while HDL is "good". Triglycerides are another type of fat in the blood that are often measured alongside cholesterol. While some cholesterol is essential, high levels are common and can be reduced through lifestyle changes like diet and exercise or by consuming products containing plant stanol esters, which studies show lower cholesterol by 7-10% after 2-3 weeks of daily use.
The document discusses establishing a new standard of care for nutrition intervention based on whole food concentrates rather than isolated vitamins and minerals. It outlines the limitations of current recommendations and the growing evidence from clinical studies showing whole food concentrates are more effective at the cellular level in supporting health, healing and reducing oxidative stress. Whole food concentrates have been shown to help conditions like cancer, heart disease, immune function and more in peer-reviewed research. The evidence suggests whole food concentrates should replace multivitamins as the recommended daily standard of care once healthcare professionals are properly educated on the data.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Symptoms may include chest pain or pressure and shortness of breath. Prevention focuses on maintaining a healthy diet low in saturated fat and cholesterol, engaging in regular exercise, not smoking, and monitoring key health metrics like blood pressure, cholesterol and blood sugar levels. Making lifestyle changes and adhering to medical treatment can significantly reduce risk of heart disease.
Mediline Wei Min Clinic Share info about High Cholesterol, Causes,symptoms & Treatment, hight risk factors of High Cholesterol, best Diet for High Cholesterol and other alternative way to control High Cholesterol.
Heart disease is the leading cause of death worldwide. It is caused by a buildup of fatty plaques in the arteries called atherosclerosis, which commonly affects the coronary arteries and leads to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, and obesity. To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, not smoke, and monitor cholesterol and blood sugar levels through regular tests. Making lifestyle changes and managing risk factors can significantly reduce the risk of heart disease.
This document provides 28 challenges or tips for improving heart health, including knowing your risk factors for heart disease, making healthy lifestyle changes at any age, learning CPR, healthy snacking, getting enough sleep, exercising regularly, dining out heart healthy, and making long-lasting changes to one's lifestyle and diet for better heart health.
HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACKRobin Behar
HEART ATTACK TUTORIAL 11 – 11 WAYS TO PREVENT A HEART ATTACK
11 ways you can prevent a heart attack. How to become pro-active in preventing heart attacks. The role of sex as related to heart attacks. The importance of exercise in heart attack prevention and rehabilitation.
Heart disease is one of the top causes of death in the U.S. and many other countries.There are many reasons, and one of the main reason is having too much cholesterol in the blood.
Although cholesterol is a necessity for the body to function, you should still monitor your cholesterol level and familiarize yourself with a simple cholesterol chart.
Dr. Richard Furman has over 30 years of experience as a vascular surgeon and was past president of the American College of Surgeons in North Carolina. The document discusses how diet, exercise, weight loss, and maintaining an ideal weight can significantly impact health and longevity. Following these principles can reduce physiological age by 7-9 years and increase life expectancy by living longer and with better quality of life.
Anabolic steroids were originally developed to help men who could not produce enough testosterone. While they can have benefits like increased muscle and strength, steroids also carry many health risks. Long term effects include liver and kidney damage, high blood pressure, mood swings, and increased risk of heart disease and cancer. Their use is illegal without a prescription but some athletes still take them despite the dangers.
Cholesterol is essential for the body's functions but too much can increase heart disease risk. There are two types - LDL or "bad" cholesterol which raises risk when too high, and HDL or "good" cholesterol which helps remove LDL. High cholesterol can be inherited but is often caused by unhealthy lifestyle choices like diet and exercise habits, making it preventable and treatable through diet, exercise, and sometimes medication.
CARDIOLOGY - HEART ATTACK TUTORIAL 5 - WARNING SYMPTOMS & WHAT TO DORobin Behar
HEART ATTACK TUTORIAL 5 – HEART ATTACK WARNING SYMPTOMS & WHAT TO DO
Do you know the warning signals of a heart attack? All about silent heart attacks. The dangers of diagnosing yourself. What you should do when a heart attack strikes you or a loved one.
Obesity and erectile dysfunction - what are the symptomsDanielDavis192
Obesity is a major lifestyle factor that can cause erectile dysfunction in males. Obese males are twice as likely to experience erectile dysfunction as males who maintain a healthy weight. Obesity increases the risks of diabetes, high blood pressure, high cholesterol, and cardiovascular disease - all of which can damage blood vessels and reduce blood flow, leading to erectile dysfunction. While medications like Viagra can help with erectile dysfunction, the underlying causes from obesity will remain unless weight is lost. Losing weight through diet and exercise changes can significantly reduce erectile dysfunction symptoms and may eliminate the need for medications in some cases by reversing the damage caused by obesity.
CARDIOLOGY - HEART ATTACK TUTORIAL 6 – STEPS IN PREPARING FOR AN AMBULANCERobin Behar
If you suspect you are having a heart attack, the document provides steps to take including recognizing the symptoms, calling 911, chewing aspirin, lying down, and waiting for paramedics rather than driving yourself to the hospital. It also encourages learning CPR and subscribing to the website for more heart health information.
This document discusses two types of steroids - anabolic steroids and corticosteroids. Anabolic steroids are used to build muscle mass and increase strength, while corticosteroids are used as anti-inflammatory drugs to treat illnesses. Both can be taken orally or through injection. Common side effects of anabolic steroids include health risks like heart disease, while side effects of corticosteroids include weight gain and easy bruising. The document also mentions views of bodybuilder Jay Cutler who sees steroid use as necessary in bodybuilding competitions.
What is cholesterol: HDL, LDL, VLDL ?
How is it measured and what are good numbers?
What are the risks associated with High Cholesterol?
What foods help increase HDL and lower Total Cholesterol?
High cholesterol can accumulate in arteries and cause life-threatening conditions like heart disease and stroke. The presentation discusses cholesterol, where it comes from, its purpose, and the health risks of high levels. It explains that cholesterol is found naturally but too much can lead to atherosclerosis and block blood flow, potentially causing heart attacks or strokes. The presentation provides tips for maintaining healthy cholesterol levels through diet and exercise.
Treadmill machines provide several health benefits such as weight loss, reducing body fat, improving mental health and motivation, increasing joint flexibility, and enabling better sleep. The document outlines 5 key benefits of using a treadmill and recommends further resources to learn more about health and fitness topics.
Menopause refers to the end of a woman's menstrual periods and fertility. It can be brought on naturally through aging or medically through procedures like chemotherapy or ovary removal. Women experience menopause and its symptoms like hot flashes and mood swings in different ways. Lifestyle changes focusing on diet, exercise, quitting smoking, and attitude can help ease symptoms and promote long-term health as much as or more than medications. Careful exercise in particular has many benefits for managing menopause symptoms with minimal drawbacks.
Mostly we see people who go overweight and struggle hard to achieve a normal weight. But do you know that there is also a percentage of the population who goes underweight?
Cholesterol is a fatty substance produced by the body and consumed through food that is carried through the bloodstream. High levels of cholesterol can increase the risk of heart disease. There are different types of cholesterol - LDL is considered "bad" while HDL is "good". Triglycerides are another type of fat in the blood that are often measured alongside cholesterol. While some cholesterol is essential, high levels are common and can be reduced through lifestyle changes like diet and exercise or by consuming products containing plant stanol esters, which studies show lower cholesterol by 7-10% after 2-3 weeks of daily use.
The document discusses establishing a new standard of care for nutrition intervention based on whole food concentrates rather than isolated vitamins and minerals. It outlines the limitations of current recommendations and the growing evidence from clinical studies showing whole food concentrates are more effective at the cellular level in supporting health, healing and reducing oxidative stress. Whole food concentrates have been shown to help conditions like cancer, heart disease, immune function and more in peer-reviewed research. The evidence suggests whole food concentrates should replace multivitamins as the recommended daily standard of care once healthcare professionals are properly educated on the data.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Symptoms may include chest pain or pressure and shortness of breath. Prevention focuses on maintaining a healthy diet low in saturated fat and cholesterol, engaging in regular exercise, not smoking, and monitoring key health metrics like blood pressure, cholesterol and blood sugar levels. Making lifestyle changes and adhering to medical treatment can significantly reduce risk of heart disease.
Mediline Wei Min Clinic Share info about High Cholesterol, Causes,symptoms & Treatment, hight risk factors of High Cholesterol, best Diet for High Cholesterol and other alternative way to control High Cholesterol.
Heart disease is the leading cause of death worldwide. It is caused by a buildup of fatty plaques in the arteries called atherosclerosis, which commonly affects the coronary arteries and leads to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, and obesity. To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, not smoke, and monitor cholesterol and blood sugar levels through regular tests. Making lifestyle changes and managing risk factors can significantly reduce the risk of heart disease.
This document provides 28 challenges or tips for improving heart health, including knowing your risk factors for heart disease, making healthy lifestyle changes at any age, learning CPR, healthy snacking, getting enough sleep, exercising regularly, dining out heart healthy, and making long-lasting changes to one's lifestyle and diet for better heart health.
The document is a calendar for February 2015 from UMass Memorial Heart & Vascular Center that provides information on heart health topics for each day of the month. It includes articles on risk factors for heart disease, lifestyle changes to reduce risk, CPR and how it can save lives, healthy snacking guidelines, calculating BMI and waist measurement, making appointments with cardiologists, using mobile apps and patient portals, heart disease in children and young adults, heart-healthy dining options, monitoring blood pressure, risks of smoking, moderating alcohol, coping with chronic heart conditions, exercise and physical activity, attending seminars, preventing and treating atrial fibrillation, and adopting long-term healthy lifestyle changes.
What Women Need to Know About Heart DiseaseSummit Health
Do you know your risk for cardiac disease? Take a closer look at guidelines, tools, and techniques that can assess your own risk and learn the latest on preventing cardiovascular disease. This community lecture at Summit Medical Group offers information regarding cardiac screenings such as cholesterol testing, calcium scoring, stress testing and echocardiograms .
Susan L. Simandl, MD, FACC http://www.summitmedicalgroup.com/doctor/ssimandl/
Suzanne Shugg, BSN, MSN, RN, ACNP, DNP http://www.summitmedicalgroup.com/doctor/sshugg/
Heart Disease, Prevention of Heart DiseaseJack Frost
1) Heart disease is the number one killer worldwide caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart.
2) Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption.
3) To prevent heart disease, one should eat a healthy diet low in saturated fat and cholesterol, exercise regularly, maintain a healthy weight, control blood pressure and cholesterol levels, quit smoking, and limit alcohol intake. Regular screening is important to modify risks and catch issues early.
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty plaques in the coronary arteries that supply blood to the heart. This buildup is called atherosclerosis and can lead to chest pain, heart attack, or sudden cardiac death. Indians are especially at high risk for heart disease due to genetic factors. The main risk factors that can be controlled are high blood pressure, high cholesterol, diabetes, smoking, obesity, and physical inactivity. Maintaining a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, and monitoring medical conditions can significantly reduce risk of heart disease.
Heart disease is a leading cause of death in the US and worldwide. Some major risk factors for heart disease include smoking, obesity, high cholesterol, high blood pressure, physical inactivity, diabetes, and increasing age. Regular exercise is key to fighting heart disease by helping to lower risk factors like blood pressure and cholesterol. People should aim to exercise regularly through activities like walking, running, biking, weight lifting, and following an attainable exercise plan.
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, and physical inactivity. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, maintain a healthy weight, not smoke, control blood pressure and cholesterol levels, and see a doctor to monitor risk factors. Making lifestyle changes can significantly reduce risk and help live a longer, healthier life.
The document discusses heart disease as the leading cause of death in women and provides information about risks, symptoms, and prevention strategies. It notes that heart disease symptoms can be more subtle in women and they are more likely to die from their first heart attack than men. The summary concludes by emphasizing lifestyle changes like diet, exercise, and not smoking to prevent heart disease.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
The document discusses ways to prevent heart disease, which is the leading cause of death worldwide. It explains that heart disease is usually caused by a buildup of plaque in the coronary arteries known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. The document recommends adopting a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and blood pressure levels, and controlling diabetes to reduce the risk of heart disease.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are at especially high risk. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed if risk factors are present. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
The document discusses ways to prevent heart disease, which is the leading cause of death worldwide. It explains that heart disease is usually caused by a buildup of plaque in the coronary arteries known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol consumption. The document recommends adopting a healthy diet low in saturated fat and cholesterol, exercising regularly, not smoking, monitoring cholesterol and blood pressure levels, and taking medication as needed to control risk factors and prevent heart disease.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are especially susceptible due to genetic factors and adopting unhealthy lifestyles. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one cause of death worldwide. It can be prevented by maintaining a healthy lifestyle. The key steps are:
1) Eat a heart-healthy, balanced diet low in saturated fat and cholesterol. Limit red meat and full-fat dairy.
2) Engage in regular moderate or intense physical activity for at least 30 minutes per day. Walking is highly recommended.
3) Do not smoke and avoid secondhand smoke. Quitting smoking significantly reduces heart disease risk.
4) Know your numbers - get your cholesterol, blood pressure, and blood sugar levels checked regularly and work to control any risk factors.
Heart disease is the number one killer worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis. Risk factors include age, family history, high cholesterol, smoking, high blood pressure, diabetes, obesity, physical inactivity, and excessive alcohol use. Indians are at especially high risk. To prevent heart disease, one should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed if risk factors are present. Maintaining a heart-healthy lifestyle can help prevent heart disease and its complications.
Heart disease is the number one cause of death worldwide. It is caused by a buildup of fatty deposits called plaque in the coronary arteries that supply blood to the heart. This buildup is known as atherosclerosis and can lead to coronary artery disease. Indians are at especially high risk due to genetic factors and changes in lifestyle with urbanization. The main risk factors for heart disease are high blood pressure, high cholesterol, smoking, diabetes, obesity, lack of exercise, and excessive alcohol consumption. To prevent heart disease, people should eat a healthy diet low in fat and cholesterol, exercise regularly, avoid smoking, monitor cholesterol and blood pressure levels, and take medication as prescribed. Maintaining a heart-healthy lifestyle can help prevent heart disease
Similar to Benefits Of X De Pere At Dawn 3 12 By Xo Fitness (20)
Affordable Care Act Update- De Pere Area Chamber of Commerce 2-11-15Cheryl Detrick
This document provides an overview and update on the Affordable Care Act for local policy makers and leaders in Wisconsin. It discusses key aspects of the ACA including the health insurance marketplace, BadgerCare+ eligibility changes, employer coverage, the SHOP marketplace for small businesses, enrollment periods, renewals, and the individual mandate. Statistics are presented on health insurance coverage in Wisconsin before and after implementation of the ACA and open enrollment periods.
Kaitlyn Gilles from Green Bay Packaging Inc. presented on strategies for managing waste sustainably beyond typical recycling efforts. This includes conducting waste audits to identify waste streams and volumes, tracking metrics to quantify baseline waste and measure reduction progress, and minimizing waste at its source through techniques like material substitution and purchase of recycled goods. Waste can then be diverted from landfills through proper separation and management for recovery. Engaging employees through educational signage, waste labeling, and involvement in audits supports waste reduction and diversion efforts. Local resources are available to assist businesses with programs.
De Pere Area Chamber Affordable Care Act Presentation, David Grunke, Manager ...Cheryl Detrick
Presentation on the Affordable Care Act given by David Grunke, Manager Strategic Accounts, WPS Health Insurance/Arise Health Plan to De Pere Area Chamber of Commerce on 9/11/13.
De Pere Area Chamber Affordable Care Act Presentation, Daren Allen, Common Gr...Cheryl Detrick
Presentation on the Affordable Care Act given by Daren Allen, Vice President of Sales & Business Development for the Common Ground Healthcare Cooperative to De Pere Area Chamber of Commerce on 9/11/13.
De Pere Area Chamber, Lori Compas, Wisconsin Business Alliance, ACA 9-11-13Cheryl Detrick
Presentation on the Affordable Care Act given by Lori Compas, Executive Director of the Wisconsin Business Alliance and its sister foundation to De Pere Area Chamber of Commerce on 9/11/13.
De Pere Area Chamber Affordable Care Act Presentation, JP Wieski, Wisconsin OCICheryl Detrick
Presentation on the Affordable Care Act given by J.P. Wieski, Legislative Liaison/Public Information Officer from the Office of the Commissioner of Insurance, State of Wisconsin to De Pere Area Chamber of Commerce on 9/11/13.
Debra Verstegen, Dickenshied Cravillion Insurance Services, presentation to De Pere Area Chamber of Commerce February 13th, 2013 De Pere at Dawn. "Financial Fitness" panel
The document discusses upcoming events in De Pere, Wisconsin including the holiday window display contest in December, productions at St. Norbert College, shows at ComedyCity and Venture Theater, a midnight movie series at the De Pere Cinema Cafe, and the Live Healthy Brown County 100 Day Wellness Challenge starting in January. It also mentions trends in sustainability, business, and the De Pere Chamber of Commerce turning 125 years old in February.
This document provides information about upcoming summer and fall events in the Green Bay area, including:
- Events in May through September on topics like leadership, education, and legislative updates.
- Outdoor summer concert series called "Knights on the Fox" happening in June and July.
- Farmers market running from July to October.
- Various fundraising golf tournaments and festivals happening through the fall, including Fall Fest De Pere in September and SNC Day at St. Norbert College in October.
- Details about ongoing and upcoming road construction projects around Green Bay through November 2011.
Annual report presented on 3/8/2012 at the Chairman\'s Gala for the De Pere Area Chamber of Commerce. Features highlights of organization\'s formation 125 years ago
At De Pere at Dawn on 3/14 for "Healthy Living for Spring," lead physical therapist for Aurora BayCare Sport Medicine, Corey Kunzer, presented on the new trend of running barefoot. Fascinating!!
From 3/14 De Pere at Dawn, Healthy Living for Spring, Prevea dietician Deb Guenterberg presented on "Super Foods" -- how many do you include in your diet?
The De Pere Area Chamber of Commerce supports local businesses and promotes community prosperity. In 2008, the Chamber launched a new website and logo, and set goals in marketing, fundraising, and expanding membership and volunteer programs. Upcoming events included a Mardi Gras ball and initiatives to develop the local brand, conference center, and riverfront areas to drive economic growth.
The De Pere Area Chamber of Commerce outlined its 2008-09 Plan of Action in 3 sentences:
The plan detailed the Chamber's goals to support local businesses and champion community prosperity through community development, economic enhancement, business engagement, and advocacy, as determined through a strategic planning process involving membership surveys, stakeholder interviews, and board meetings. Key initiatives included increasing marketing, fundraising, and volunteer recruitment to support new goals around developing a community brand, conference center concepts, and riverfront projects.
Main Street De Pere is an organization established in 1990 to promote and enhance the downtown area of De Pere, Wisconsin. Their mission is to serve as downtown managers, assist with building design and renovation, and liaise between businesses and government. Over $62 million has been invested in the downtown area since 1990 through public and private funds. Main Street De Pere focuses on organization, promotions, design, and economic restructuring to continue revitalizing the downtown.
The annual meeting document discusses the De Pere Area Chamber of Commerce's goals for 2008. It highlights growing membership by 20% and providing enhanced networking and sponsorship opportunities for businesses. The Chamber aims to promote economic development in De Pere through initiatives like the farmers market, tourism assessment, and long-range downtown design.
11. Third, great X can
happen any time, any
where. Especially while
doing housework or
even shopping.
12. Finally, if you want
to have great X, but
don’t want to learn all
the fancy moves,
hire someone.
13. In Summary: Plan X, engage
in X often with friends and
family, make it a game and fit
it into your lifestyle whenever
and where ever possible.
Remember, more X is better
for you.
14. For those of you who’d like to talk
more about X, Karin will be giving a
seminar at Wise Woman Wellness on
the Exercise Prescription March 20th!
Call 339-5252 to register.
XO Fitness Personal Training
100 S. Broadway, De Pere
(920) 737-7427
www.xofitness.com
Editor's Notes
Hello, I’m Ryan Jennings and I co-own XO Fitness with my wife of 16 years, Karin. We’ve decided that the word exercise is rather long and boring and needs to be shortened to make it a little more attractive. So with that in mind, I’d like to have a frank talk with you today about X. My wife and I and our clients have lots of great X at our studio, and it occurs to us that many of you are not having as much X as you’d like to.
This is what you can expect from enjoying really great X just several times per week.
So let’s see those benefits again…
So once again, the benefits… Note the smiley face for added emphasis. This is you and your body on X. Now available in capsule form… Anybody willing to pay for this magic pill?
Unfortunately, those of you who are not getting enough X are probably suffering from a little X-ual frustration.
This is really sad. That’s only about 3% of the population in a committed relationship having X. The good news is that in popular society, it’s no longer a requirement be embroiled in a long term membership to have X. Some places actually offer month to month memberships. Heck our studio doesn’t have memberships, you can just schedule an appointment anytime you want to have X.
That’s a good question, because the American College of Sports Medicine recommends X at least 3x’s times per week if it’s good and vigorous, but 5x’s per week if it’s less vigorous. You can also break it up into short bouts of X at least 10 minutes at a time if that works for you. The kinds of X you engage in are up to you. I’d tell you about our studio, but perhaps that’s TMI.
Glad you asked!
You must plan ahead if you expect to have great X. Having a place and a time set aside exclusively for X makes it more likely that it will happen.
Study after study shows that our friends trump our family when it comes to the shape of our bodies, often because of how often we have X. Not that you can’t have X with your family. Heck, make it a family affair. You could even invite your spouse to have X with you.
Everywhere else in your life, you try to be efficient. When it comes to X, it’s all about wasting energy. You can try to fit it in anywhere, at home, at work, on the street, or on the Fox River Trail, even at a park. FYI Elevators are no longer cool, you get a lot more X taking the stairs. Try to make fitting X into your day a game or even competitive.
That’s what us personal trainers do. We have people that just want to have X. They are busy executive and they just don’t want to make any more decisions. Once they arrive at our studio, they’ve done their part and they just want us to take over and tell them what to do. You can kind of think of us as an X therapist.
I’d like to finish with a famous Yoda quote: When it comes to X, Do or do not, there is no try.
For those of you that want to know exactly how to go about X…