Laura Deleruyelle is an advanced practice nurse. She is working hard to educate the people about the dangers of sugar. She says that the real problem with excess sugar consumption occurs when people lead very inactive lifestyles but still consume large amounts of sugar. She also observed that diabetes is becoming a more common disease thanks to increasingly sedentary lifestyles and more carbohydrate dominant food choices. That is why it is so important to spread awareness about the harmful effects of sugar.

1. Laura Deleruyelle: Insulin and Sugar

2. Laura Deleruyelle is an advanced practice nurse
who is working hard to warn people about the dangers
of sugar. Among these dangers is the relationship that
sugar shares with insulin. Excess sugar consumption
has been linked with insulin resistance. Insulin
resistance issues are believed to play a big part in many
diseases, including obesity, cardiovascular disease, and
of course, diabetes. This is mostly typical in Western
diets, as they tend to be high in carbohydrates and
calories. By learning to stay away from high sugar
intakes, opting for more plant-based and fish protein
and low-fat diets, we can lead happier and longer lives.

3. Laura Deleruyelle notes that the real problem with
excess sugar consumption occurs when people lead
very inactive lifestyles but still consume large amounts
of sugar. This causes a lot of fructose to bombard the
liver, overloading it and forcing it to turn that excess
fructose into fat. It also causes the body to build
resistance against insulin, which help cells use glucose.
Too much glucose in the body can be toxic and cause
things like blindness and even death.

4. Laura Deleruyelle emphasizes that only by arming
ourselves with the proper education and making good
diet and exercise choices can we hope to battle the
sugar epidemic. This can improve the lifespan
substantially of those willing to adhere by a sugar-free
lifestyle. This is because many studies have shown that
excess sugar consumption is directly linked to the
development of insulin resistance. Without insulin
working in the body, you can suffer brain damage, or
slip into a coma and die.

5. Laura Deleruyelle has observed that diabetes is
also becoming a more common disease thanks to
increasingly sedentary lifestyles and more
carbohydrate dominant food choices. That is why it is
so important to spread awareness about the harmful
effects of sugar. It is important to note however, that it
is very difficult to overload the liver using sugars
obtained from fruit, as they simply do not have a high
enough density of sugars to produce the fructose
necessary for you to do so.

6. Thank You

7. Thank You