1. Player Date 1/04/2014 Coach
Trial 1 (sec) Velocity (m/s) Trial 2 (sec) Velocity (m/s) Total time (sec) Decrement (sec) Jump 1 (cm) Jump 2 (cm) BEST (cm)
59 5.08 67 4.48 126 8 247 249 249
Trial 1 (sec) Velocity (m/s) Trial 2 (sec) Velocity (m/s) Total time (sec) Decrement (sec) Jump 1 (cm) Jump 2 (cm) BEST (cm)
AVERAGE 65.07 4.65 71.93 4.19 136.43 7.43 217.60 222.27 223.80
MAX 79.00 5.45 82.00 4.21 161.00 12.00 270.00 262.00 270.00
MIN 55.00 3.80 65.00 4.19 120.00 0.00 188.00 186.00 191.00
SD 6.20 0.43 5.05 4.19 10.62 3.27 24.40 22.58 23.48
SAMPLE SIZE 15 15 14 14 14 14 15 15 15
40sec ON (184m) 15sec ON (83m)
30sec OFF (50m) 30sec OFF (20m)
45sec ON (207m) 20sec ON (110m)
30sec OFF (50m) 30sec OFF (20m)
50sec ON (230m)
30sec OFF (50m)
6 Reps x 2 sets, 2
min recovery
between sets
60-70% Intensity100% Intensity120% Predicted Velocity100% Predicted Velocity
Week 10
Week 9
Week 8
Week 12
Week 11
Week 13 - GIVE IT SOME!!!
Week 14 - Regenerate /
Supercompensation
6 Reps x 2 sets, 2
min recovery
between sets
6 Reps x 2 sets, 2
min recovery
between sets
6 Reps x 2 sets, 2
min recovery
between sets
6 Reps x 2 sets, 2
min recovery
between sets
GROUP 1
VOLUME - WEEKS 8, 9, 10 INTENSITY - WEEKS 11, 12 RECOVERY - WEEK 14TESTING - WEEK 13
CYCLE 2 PREVIEW
300m Shuttle Test Horizontal Jump
Jon Hood
300m Shuttle Test Horizontal Jump
INDIVIDUAL DATA
TEAM AVERAGE