Do you ever feel exhausted and tired even after a good night sleep? It could be a symptom of Chronic Fatigue Syndrome, and you could be one of the million of people suffering from it. CFS as is known has no definite reasons, however your diet could be one of them. Just get yourself tested for Food Sensitivities / Intolerance to the food you are exposed to, just by having a test for diagnosing presence of IgG to the foods you are exposed to.

1. Food Intolerance & Fatigue
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2. Fatigue
What is fatigue?
Fatigue is a lingering tiredness that is constant and limiting. With fatigue,
you have unexplained, persistent, and relapsing exhaustion The feeling of
being tired is extremely hard to define since everybody has their own idea
of what being tired means.
Everybody experiences fatigue from time to time and the most common
reason is usually lack of sleep. If you have chronic fatigue, you may wake
in the morning feeling as though you've not slept.
With lifestyles becoming busier and more demanding, the number of
people complaining of being persistently tired is increasing every year.
1 in 10 people suffer from constant tiredness, with women more likely to
be affected than men
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3. Fatigue
“why am I always tired?” without an obvious cause
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4. Fatigue – how it affect me
Depression &
social withdrawal
Physical and
mental exhaustion
Respiratory difficulty
Joint pain &
others
Myalgia and arthralgia
Paliptation
Abdominal problems
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5. When does fatigue affects most
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6. Diet & Fatigue
Diet
Although food is supposed to give you energy, new medical research
suggests that hidden food intolerances -- or allergies -- can do the
opposite.
In fact, fatigue may be an early warning sign of food intolerance or food
allergy
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7. Diet & fatigue
Give it a thought
If you are continuing to experience prolonged tiredness, it may be a good
opportunity to take a closer look at your diet.
As individuals, our reactions to foods and drinks we consume varies a great
deal. An ingredient which may cause problems for one person could be
completely acceptable for another.
For those with fatigue, discovering and understanding your own personal
food and drink intolerances, and the effects they have on your health and
wellbeing is important to ensure you make the best possible choices to
optimise your diet and quality of life. Identifying and eliminating these
specific foods from your diet can be an important step forward to improve
your energy levels.
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8. Cure it with elimination diet
Test
Diet
Follow
•Analyse the history
• Get the Food IgG
(Food Intolerance) test
done
• Suggest elimination
diet
• Use diet guide/
patient report guide
provided with
report
• Check for improve-
ment in health
• Slowly reintroduce
the eliminated food
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9. Overcome the intolerance
Identification of foods producing elevated IgG response
Remove or reduce reactive foods from diet
Repair Leaky Gut
Repopulate gut with beneficial gut flora
Re-introduction of foods
Strengthen the immune system
How to overcome intolerance to food?
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10. Result speak for themselves
“Advantage U”
The University of York conducted a survey* to help understand the
benefits of elimination diets based on the results of a food intolerance
test.
Out of 436 who reported experiencing fatigue, 87% reported a boost to
their energy levels having removed their ‘trigger’ foods. These food are
defined as foods which show a positive IgG reaction to antibodies in the
blood.
Overall in the study, 76% of people who rigorously followed the
recommended diet reported a benefit, 68% of which experienced this
after 3 weeks.
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11. It’s all about health
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