Polycystic ovary syndrome causes hormonal imbalances and metabolism issues in women, which can have an impact on their overall health and attractiveness.

1. How to manage the symptoms of
PCOS in daily life?

2. INTRODUCTION
● PCOS is a health condition that affects one out of every ten women of
childbearing age.
● Polycystic ovary syndrome causes hormonal imbalances and
metabolism issues in women, which can have an impact on their
overall health and attractiveness.
● Infertility can also be caused by PCOS, which is a common and
treatable condition.
●

4. ● PCOS symptoms can interfere with your everyday activities.
● For example, you might choose to spend more time alone and less time
with friends or family.
● You may lose interest in hobbies that used to bring you delight.
● If PCOS has caused hair loss, acne, or weight gain, you may feel
embarrassed or ashamed of your looks.

5. PCOS symptoms vary from woman to woman, however, they may include a
combination of the following:
● Irregular menstruation which can be very light or quite heavy.
● Increased androgen levels create extra body hair on your face, chest,
back, or stomach.
● Weight gain in the abdominal region
● Baldness or thinning hair
● Tagging skin
●

6. ● Patches of dark pigmentation on the back of your neck or beneath your
breasts
● Inability to conceive (conduct fertility testing)
Hormone imbalances can be caused by cysts that form in your ovaries.
If left untreated, PCOS can develop to significant medical issues such as
diabetes or heart disease.
PCOS testing Dubai can help you diagnose PCOS at the earliest.
Birth control pills, hormone replacement therapy, and other medications are
all options for treatment.

7. Tips to manage the symptoms of
PCOS in daily life
● Reduce sugar and carbohydrates
● Manage weight
● Exercise regularly

8. Reduce sugar and carbohydrates
● Insulin resistance is a
condition in which the
body's ability to utilise the
hormone insulin is
hampered.

9. ● Insulin is a hormone generated by the pancreas that
allows the body to use glucose (sugar) from food as fuel.
● It also aids in the control of blood sugar levels.
● Doctors usually advise women with PCOS to reduce
their intake of sugar and carbohydrates.

10. Manage weight
● PCOS affects many
women, although not
all of them are
overweight.
● However, there is a
chance for women to
become obese over
time.

11. ● This can result in a variety of health issues, including infertility, type 2
diabetes, and heart disease.
● In order, to manage weight nutritionists recommend women with PCOS
stick to a healthy diet low in fat and calories. In order to lose weight, it's
also important to pay attention to portion sizes.

12. Exercise regularly
● Regular exercise offers
numerous advantages in the
treatment of PCOS.

13. ● It aids in the reduction of insulin resistance by burning calories and
increasing muscle mass.
● Exercise can also aid in the reduction of cholesterol and other hormone
levels, such as testosterone.

14. CONCLUSION
● If you're dealing with Polycystic ovary syndrome or any of its
symptoms, these tips can help you.
● So stay away from carbs and sugar, manage weight and do
exercises regularly to improve your health.