Kids & diet
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The document outlines Malaysia's food pyramid, which recommends eating grains the most and fats the least. It encourages kids to consume fruits and vegetables regularly from the second layer, meat like poultry and fish often from the third layer, and milk products regularly from the fourth layer. The document provides examples of foods for each layer and concludes by encouraging kids to eat healthy foods shown in the pyramid and avoid unhealthy foods.
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Nutritional requirements change throughout the life stages. For young children, encourage eating with the family and a variety of foods. For preschoolers, focus on balanced nutrition from the major food groups. For school-aged children, ensure adequate calcium, iron, and nutrients to support continued growth while allowing more independence in food choices.
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بناء كياني مسؤوليتي
ضمن التعاون مع المتوسطة السادسة والعشرون والمرشدة عيدة العقلاء لتفعيل برنامج كياني مسؤوليتي اعداد الطالبة أماني الرشيدي ضمن مادة التطبيق الميداني لطالبة الدبلوم التربوي في جامعة حائل
Feed your brain
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Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
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- 1. Kids & Diet With Abang Din 9.15am – 9.30am
- 9. THANK YOU FOR LISTENING! Let’s get started and sing along with us
- 10. WASHY WASHY SONG