Food check list & Food Guide for Bangladesh

2. Cheap & Healthy Diet
Chart

3. Presented by
MD. ABDUL HAI
Bachelor of Science in Animal Husbandry
Internship Semester
Faculty of Animal Husbandry,
Bangladesh Agricultural University.

4. What is diet?
• In nutrition, diet is the sum of food consumed by a person or
other organism. The word diet often implies the use of
specific intake of nutrition for health or weight management
reasons . Although humans are omnivores each culture and
each person holds some food preferences or some food
taboos. This may be due to personal tastes or ethical reasons.
Individual dietary choices may be more or less healthy.

5. What is Healthy Diet?
 Health diet is a diet that helps to maintain or improve overall
health. A healthy diet provides the body with essential
nutrition fluid, macronutrients, micronutrients and adequate
calories.
 A diet that contain adequate amounts of all the necessary
nutrients required for healthy growth & activity.
 A balanced diet contain sufficient amount of fiber & the
various nutrients to ensure good health
 Food Should also provides appropriate amount of energy and
adequate amounts of water.
 A healthy diet should be both adequate & wholesome

6. What is Healthy Diet?
• Complete nutrition requires ingestion and absorption of
vitamins , minerals, essential amino acids from protein and
essential fatty acids from fat-containing food, also food energy
in the form of carbohydrate, protein, and fat. Dietary habits
and choices play a significant role in the quality of life, health
and longevity

7. Existing Condition!
Perceptions and actual intakes

8. Actual Needs?

9. If Falls?

10. Prevention!

11. Reduce Your Ages!

12. What’s need to Eat?

14. Caution!!

15. Caution!!

17. Healthy Weekly Meal Plan
Day Morning Lunch Dinner Comment
Saturday Rice/Bread , Mashed
Potato/Vegetables, Egg
Fry , Dal
Rice , Dal , Fish ,
Vegetables
Rice , Egg Curry(Vuna) ,
Vegetables , 250 ml Milk
Seasonal Fruits &
Vegetables
Sunday Rice/Bread , Mashed
Potato/Mashed
Kalizira/Vegetables/shak,,
Egg Fry , Dal
Rice , Vegetables,
Meat(Chicken Deshi) ,
Dal
Rice, Dal , Small
Fish(SIS) , 250 ml Milk
Try to add Milk Products
likes Dahi etc.
Monday Rice/Bread , Mashed
Potato/Vegetables/Shak,
Egg Fry , Dal
Rice , Dal , Fish ,
Vegetables
Rice , Dal , Meat
(Chicken), 250 ml Milk
Seasonal Fruits &
Vegetables
Tuesday Rice/Bread , Mashed
Potato/Vegetables, Egg
Fry , Dal
Rice , Dal , Fish(Sutki) ,
Vegetables
Rice, Vegetables , Egg
Vuna , 250 ml Milk
Try to avoid junk food
Wednesday Rice/Bread , Mashed
Potato/Kalizira
Mashed/Vegetables, Egg
Fry , Dal
Rice , Dal , Meat (Broiler
Chicken), Vegetables
Rice , Small Fish, Dal,
250 ml Milk
Seasonal Fruits &
Vegetables
Thursday Rice/Bread , Mashed
Potato/Vegetables, Egg
Fry , Dal
Rice , Dal, Vegetables Rice , Dal, Egg Vuna ,
250 ml Milk
Seasonal Fruits &
Vegetables
Friday Rice/Bread , Mashed
Potato/Vegetables, Egg
Fry , Dal
Rice, Vegetables,
Meat(Beef) ,Dal
Rice ,Mashed kalizira
Vegetables , 250 ml Milk
Seasonal Fruits &
Vegetables

18. Check Your Food Bucket ?

19. Think Before Eat??

20. Have You any Query?

21. Thank You
For Your Patience