This document contains recipes for 4 dishes: 1) A caprese salad made with lettuce, arugula, radicchio, pomegranate, parmesan, honey, vinegar, and mustard. 2) A feta cheese sandwich made with baguette bread, feta cheese, tomato, lettuce, olive oil, and olives. 3) A Greek salad containing tomatoes, cucumber, green pepper, scallions, feta cheese, capers, olive oil, salt, parsley, and oregano. 4) A pita gyro made with pita bread, pork meat, potatoes, onion, ketchup, yogurt, mustard, and salt and pepper for seasoning.

1. 3 December 2015
Preparation
In the blender we mix the olive oil, the honey,
the mustard and some salt.
We place the rest of the ingredients (apart
from the pomegranate and the parmesan
cheese) in a bowl.
We add the mixture with the olive oil and the
rest ingredients and garnish with parmesan
cheese cut in very thin slices.
1
Ingredients
• 1 red lettuce
• Some arugula
• Some radicchio
• Half pomegranate
• Parmesan
cheese
• 1 tablespoon of
honey
• 4 teaspoons of
vinegar (balsamic
or apple vinegar)
• 1 teaspoon of
mustard
CAPRICCIOSA
SALAD

2. 3 December 2015
Preparation
To make the sandwich we cut the bread
lengthwise and place inside all the
ingredients.
2
Ingredients
• Baguette bread
(long thin loaf of
F r e n c h b r e a d )
either white or
wholegrain (16cm
to 20cm long )
• A piece of feta
cheese (100gr -
150gr)
• 1 tomato medium
size
• 1-2 lettuce leaves
• 2-3 tablespoons
olive oil
• Oregano
• 3-4 black olives
SANDWICH FETA
CHEESE

3. 3 December 2015
Preparation
We place all the ingredients in a bowl, adding
salt, caper and olive oil.
We garnish with the feta cheese (or place it on
top of the salad), parsley and olive oils.
We sprinkle the cheese with oregano.
3
Ingredients
2-3 large ripe
tomatoes
1 big cucumber or
two small ones
1 green pepper
2 fresh scallions
Some feta cheese
1 tablespoon of caper
Some olive oils
Some salt
Some parsley
6-8 tablespoons of
extra virgin olive oil
Dried Greek oregano
TRADITIONAL GREEK
SALAD (HORIATIKI

4. 3 December 2015
Preparation
To make the "PITA GYRO" we first cut the
meat into small pieces. Then we fry them adding
salt, pepper and any seasonings we like. We also
fry the potatoes and cut the onion in small slices.
We open the “pita bread”, add all the
ingredients on it and them we “wrap” in order to
create a funnel shaped "pita bread".
4
Ingredients
• Pita bread
• Pork meat
• Potatoes
• Onion
• Ketchup
• Yoghurt
• Mustard
• Salt
• Pepper
PITA GYRO
| Greece |