Constipation is one of the most annoying health issues. But luckily, it has some of the best natural methods available for healing and instant relief. Among all, naturopathy treatments offered by leading names like Jindal Naturopathy determine the main causes and suggest the best-suited remedial options.
The banana plant grows in tropical climate. It is cultivated more in Caribbean countries including India. It is believed that banana was first found in Malaysia. While Uganda is at the forefront of consumption. However, this fruit has been flourishing in India since ancient times. It is well described in Sanatan religious texts. While banana is most loved by Lord Vishnu. For this, banana plant is worshiped on Thursday.
Nowadays saving money is very important due to economic slow down, Inflation and rising cost. So saving money is needed for buying property, healthcare, child education, housing and much more. this information collected from newspaper by raghunathan janarthanan
Constipation is one of the most annoying health issues. But luckily, it has some of the best natural methods available for healing and instant relief. Among all, naturopathy treatments offered by leading names like Jindal Naturopathy determine the main causes and suggest the best-suited remedial options.
The banana plant grows in tropical climate. It is cultivated more in Caribbean countries including India. It is believed that banana was first found in Malaysia. While Uganda is at the forefront of consumption. However, this fruit has been flourishing in India since ancient times. It is well described in Sanatan religious texts. While banana is most loved by Lord Vishnu. For this, banana plant is worshiped on Thursday.
Nowadays saving money is very important due to economic slow down, Inflation and rising cost. So saving money is needed for buying property, healthcare, child education, housing and much more. this information collected from newspaper by raghunathan janarthanan
Environmental Toxins: Practical Solutions for HealthSummit Health
Did you know that exposure to environmental toxins can happen at home, in the workplace and outside? This presentation focuses on lessening and managing exposure to pollution, including by-products of plastics, heavy metals such as mercury and lead, pesticides, bacteria, viruses, and molds, and other respirables such as tobacco smoke. Learn tips to improve air quality in your home year round so that you can protect your health and the health of your loved ones.
The Garden Grocery: Food Safety and Selection at Farmers' Markets Alice Henneman
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere. Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice for the Farmers' Market in your community!
Here are some easy and small changes you can make in your everyday life to help live a more eco-friendly lifestyle. Urban Naturale wants to help you to look good, feel good and do well with eco-friendly life, personal care and lifestyle option.
In the Greens Organic 21 Quick and Easy Superfoods Recipes, you’ll be enjoying your superfoods in minutes. No experience is required at all, just a blender and a sense of adventure.
Unlike other recipes, smoothies are great, because there’s really no wrong way to make them. If they turn out too thick or too strong, just add some more water, or if you don’t have one of the ingredients to hand, try another similar, the result will still be great.
You’ll soon be improvising and creating your own special smoothies.
Blend ‘til your heart’s content!
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
Whether you want to lose weight, detox, or get your daily dose of essential vitamins, nutrients or antioxidants, this smoothie recipe guide is what you've been looking for. With many healthy and delicious smoothie recipes, your bound to find one that meets your health goals. You'll find the recipe instructions quick and easy to follow, which will help you to create power-packed smoothies from fresh fruits and vegetables.
This smoothie recipe resource will be your guide to getting your health on the right track! Your body will thank you!
It is important not to create a stress response in the body when exercising especially during the recovery of adrenal fatigue. You want to create a stress alleviating routine that still provides for adequate activity but also helps the body remain calm and centered.
At Planet Ayurveda store we provide best diabetes medicine combination of natural herbs that helps to get rid of all signs and symptoms associated with diabetes. Find out more at our website : http://www.alwaysayurveda.net/2013/07/ayurvedic-supplements-for-diabetes.html
7 Horrible Mistakes You're Making With Zahedi Dates Suppliersx8dmakh678
This makes a good deal of sense, in the event that you're managing cancer that the very first and also the most crucial change that you make is with all the food that you eat and then that you pick from a more alkaline range. In iftar time, Prophet Muhammad used to crack his fast together with a few dried or fresh dates or a sip of plain water. The common English titles are dried dates, dates, date palm, etc.. . 7, studies have proven that eating crushedsoaked immediately datesthat the heart is quite helpful to patients having debilitating.
A 2nd Grade school project to encourage healthy eating habits. Children made placemats and created their own booklets. They learnt about the 5 food groups and kept a record of what they ate for a week. They learnt the song 'Today I ate a Rainbow' and danced to the video 'Dance for the Food Groups'. They also recorded their physical activity for a week and learnt about the importance of a good night's sleep and personal hygiene.
Eating food is simple. But eating simple is one of the most difficult things today. There is not enough natural spring water available to all. And we are not able to digest raw wild green grasses and plants anymore. In addition, there is the temptation of cheap junk food.
Environmental Toxins: Practical Solutions for HealthSummit Health
Did you know that exposure to environmental toxins can happen at home, in the workplace and outside? This presentation focuses on lessening and managing exposure to pollution, including by-products of plastics, heavy metals such as mercury and lead, pesticides, bacteria, viruses, and molds, and other respirables such as tobacco smoke. Learn tips to improve air quality in your home year round so that you can protect your health and the health of your loved ones.
The Garden Grocery: Food Safety and Selection at Farmers' Markets Alice Henneman
Farmers’ Markets offer a variety of fresh, locally-produced fruits, vegetables, bakery and meat products in a festive atmosphere. Get the most from your local Farmers’ Market with these tips for food safety, food selection and friendly advice for the Farmers' Market in your community!
Here are some easy and small changes you can make in your everyday life to help live a more eco-friendly lifestyle. Urban Naturale wants to help you to look good, feel good and do well with eco-friendly life, personal care and lifestyle option.
In the Greens Organic 21 Quick and Easy Superfoods Recipes, you’ll be enjoying your superfoods in minutes. No experience is required at all, just a blender and a sense of adventure.
Unlike other recipes, smoothies are great, because there’s really no wrong way to make them. If they turn out too thick or too strong, just add some more water, or if you don’t have one of the ingredients to hand, try another similar, the result will still be great.
You’ll soon be improvising and creating your own special smoothies.
Blend ‘til your heart’s content!
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
Whether you want to lose weight, detox, or get your daily dose of essential vitamins, nutrients or antioxidants, this smoothie recipe guide is what you've been looking for. With many healthy and delicious smoothie recipes, your bound to find one that meets your health goals. You'll find the recipe instructions quick and easy to follow, which will help you to create power-packed smoothies from fresh fruits and vegetables.
This smoothie recipe resource will be your guide to getting your health on the right track! Your body will thank you!
It is important not to create a stress response in the body when exercising especially during the recovery of adrenal fatigue. You want to create a stress alleviating routine that still provides for adequate activity but also helps the body remain calm and centered.
At Planet Ayurveda store we provide best diabetes medicine combination of natural herbs that helps to get rid of all signs and symptoms associated with diabetes. Find out more at our website : http://www.alwaysayurveda.net/2013/07/ayurvedic-supplements-for-diabetes.html
7 Horrible Mistakes You're Making With Zahedi Dates Suppliersx8dmakh678
This makes a good deal of sense, in the event that you're managing cancer that the very first and also the most crucial change that you make is with all the food that you eat and then that you pick from a more alkaline range. In iftar time, Prophet Muhammad used to crack his fast together with a few dried or fresh dates or a sip of plain water. The common English titles are dried dates, dates, date palm, etc.. . 7, studies have proven that eating crushedsoaked immediately datesthat the heart is quite helpful to patients having debilitating.
A 2nd Grade school project to encourage healthy eating habits. Children made placemats and created their own booklets. They learnt about the 5 food groups and kept a record of what they ate for a week. They learnt the song 'Today I ate a Rainbow' and danced to the video 'Dance for the Food Groups'. They also recorded their physical activity for a week and learnt about the importance of a good night's sleep and personal hygiene.
Eating food is simple. But eating simple is one of the most difficult things today. There is not enough natural spring water available to all. And we are not able to digest raw wild green grasses and plants anymore. In addition, there is the temptation of cheap junk food.
Detox Your Gut with These Delicious Juice RecipesDiechen
A juice detox can provide numerous benefits for gut health, such as reducing inflammation, improving digestion, and promoting the growth of healthy gut bacteria. However, it is important to approach a juice detox with caution and consult with a healthcare professional before starting.
Before starting a juice detox, it is important to consider any potential risks or interactions with medications or health conditions. It is also important to have realistic expectations and to understand that any benefits may be temporary and may not be sustainable in the long term.
In general, a balanced and varied diet that includes a variety of fruits, vegetables, whole grains, and lean proteins is the best way to support gut health. Incorporating juices and smoothies into a well-rounded diet can provide additional nutrients and hydration, but should not be relied on as the sole source of nutrition.
Remember to prioritize your health and well-being and listen to your body's needs. If you have any concerns or questions about a juice detox, consult a healthcare professional for personalized advice and guidance.
Eat your Veggies! Green veggies are the foods most commonly missing in modern diets. Eating leafy greens helps us establish a healthy body and immune system. Sweet vegetables soothe the internal organs of the body and energize the mind. Eating these reduce our sweet tooth and actually help us think clearer.
How important is organic? Reading PLUs and How to store those precious foods.
Are you a health conscious person? Do you want to get rid of the excessive body weight? Are you fed up of taking the dietary supplements and medicines?? If yes then here comes the best solution to all your health problems… green smoothies!
A green smoothie is a blend of various fruits and green vegetables like water melon, lemon, spinach, cucumbers, and celery. The fundamental idea behind this is to provide all the health benefits at one go.
Individuals who eat less of green vegetables should include the green smoothies in their daily diet to cover all the nutrients which they are deficient off.
Highlights of - "Discover the Healthy World of Fruits and Vegetables with Green Smoothies":
Opportunities for families to select fresh produce, herbs, flowers, home baked goods, possibly meats at your local Farmer's Markets in Greenwood or Franklin, IN. Food safety tips included.
The last but not the least Speaker for the Breakout Session on Health and Food is a raw food & yogini goddess. Sonia Astudillo shared with us her journey and the health benefits of practicing a raw, vegan lifestyle.
juicing your way to better health.inside this e-book,you will discover the topics about get started with healthy juicing,benefits of healthy juice recipes,juicing your fat away,juicing for kids,juicing for anti-aging juicing for lowering risk of disease and juicing for stress relieving.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
Does technology help or hinder learning. Two different opinions based on Chapter 13 of the book Critical Issues in Education: Dialogues and Dialects (2010 edition). Additional statistics have been added from more up to date Pew Research.
An interactive deliverable created to teach the basics of APA 6. The module uses the Dick and Carey approach to instructional design in a PowerPoint format. .
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
1. College of Medicine
Best Practices: Nutrition and the Program of Study?
There are a lack of studies on the benefit
of nutrition in the program of study for
medical students.
Current research indicates that nutrients
are beneficial to the healing process.
This training module discusses the
benefits of nutrition as well as the process
of juicing to help students become
acquainted with the juicing method for
health purposes.
An Apple a Day Keeps the Doctor Away?
2. Nutritional Healing
Teaching Medical Students
Nutrition is essential to the healing
process. Scientific evidence
increasingly indicates that
micronutrients and phytonutrients are
essential for the growth and healing
at the cellular level.
Even though current research points
to nutrition as a proponent in the
healing process, nutritional classes
are rarely included in the medical
students course of study.
3. Nutritional Therapy
Juicing and Blending for Health
Nutritional therapies such as Gerson Therapy use
juicing to benefit patients who are suffering from
health conditions such as cancer.
Although not recognized scientifically, there is
evidence that nutritional and juice therapy can work in
tandem with the traditional practice of medicine to
benefit the patient.
Aging individuals and those with medical conditions
may have some difficulty processing whole fruits and
vegetables, so juicing may be a healthy alternative
that will allow them to reap the health benefits of
absorbing the nutrients from large amounts of fruits
and vegetables.
Nutrition as therapy
4. Nutrition and Health
Brain, Body, Aging and Disease
National institutes of Health (NIH) studies suggest
that polyphenols in certain fruits may help protect
the brain from the effects of aging and disease.
Juicing allows polyphenols to be absorbed by the
cells more efficiently due to the ability to bypass
the digestive process.
Oxidative stress associated with aging can also be
addressed through the use of enhanced nutrition.
The United States Department of Agriculture has a
Nutrition Evidence Library with dozens of studies
that indicate the health benefits of nutrition for
both brain and body health.
6. Why Juice?
Do you eat this everyday? Well you should!
GreatQuestion!!!
The Centers for Disease Control say
that individuals can lower their
cholesterol and risk of disease by
eating more raw vegetables.
How much you might ask? Well, the
recommendations are from 2 1/2 to
6 1/2 cups per day, but the more you
eat, the healthier we will be!
Note: Unfortunately the USDA food pyramid has been replaced by the
food plate which recommends almost equal amounts of veggies, fruits
and grains. This does not necessarily reflect current research that
advocates raw vegetables and fruits should make up 80% of our diet
(National Institutes of Health-NIH). .
7. Juicing Benefits
● Gives your digestive system a break
● Increased nutrition means faster healing
● Delivers essential phytonutrients to your cells
efficiently
● You can easily eat the required 6-8 servings
of veggies per day
● You can add a wide range of foods you may
not normally eat
● Immune system boost
● Weight loss
● According to the National Cancer Institute,
one cup of carrot or celery juice provides the
same nutrients as 5 cups of the same
vegetables PIctured: The Jack La Lanne centrifugal juicer
8. What You Need
Juicing Starter Guide
For starters, you will need a juicer and
some really great veggies.
Some other items Include:
➢ Vinegar
➢ Large Bowls or Containers
➢ Medium to Large Pitcher or Jug
➢ Vegetable Brush
➢ Chopping Knife
➢ Strainer (Medium for pitcher)
➢ Plastic Bags
9. Picking a Juice Extractor
Centrifugal Juicers
Cons:
Loss of Nutrients
Pros:
Less expensive
Masticating Juicers
Cons:
More expensive
Pros:
Less Nutrient Loss
Press the nutrients out of the juice
without cutting, thereby reducing
nutrient loss.
Somtetimes easier to clean.
Priced into the hundreds and often have
smaller chutes.
Cut the food to extract the juice which
results in nutrient loss.
Oftentimes are made up of multiple
pieces and can be hard to clean.
Inexpensive. Can be found for less than
$100.
10. Wash your Fruits and
Veggies
Unfortunately, the fruits and vegetables you
get are likely to be covered in pesticides, and
it is imperative that you wash them before
juicing.
You can either use clean containers or a
sanitized sink to soak your vegetables in
cool water; and then give a vinegar bath and
rinse again to remove all pesticide residue.
Wash organic vegetables separately in a
vinegar bath and then rinse with cool water.
Consume as soon as possible after washing
to avoid bacterial contamination.Colorado State has a terrific guide for safely
washing fruits and vegetables!
11. Produce Safety
According to the Environmental Working Group (EWG)
DirtyDozen-Buyorganic,wash
wellorpeel
The Dirty Dozen
Apples
Celery
Cherry Tomatoes
Cucumbers
Grapes
Hot Peppers
Nectarines
Peaches
Potatoes
Spinach
Strawberries
Sweet Bell Peppers
Kale/Collard Greens
Summer Squash
The Clean 15
Asparagus, Avocado, Cabbage, Cant
alope, Sweet
Corn, Eggplant, Grapefruit, Kiwi, Ma
ngoes, Mushrooms, Onions, Papays,
Pineapples, Sweet Peas, Sweet
Potatoes
Clean15-They’resafertoeat,but
stillneedtobewashed.
12. A Word about Pesticides
According to the Environmental Working Group (EWG)
Therearecurrentlynolabeling
requirementforGMOfoodsinthe
UnitedStates.
Pesticides accumulate in an
effect called “toxic loading”
according to the Pesticide
Action Network (PAN). Studies
indicate that 93% of Americans
tested positive for neurotoxins
and 99% were positive for DDT.
They may look appetizing, but
some vegetables have up to 50
different pesticides on them,
so beware the source.
Buy local or organic if
possible
Note: Although I do
recommend washing your
food prior to juicing, it may not
be enough.
Systemic pesticides invade the
plant throughout and cannot
be removed. Many plants are
genetically modified GMO as
well. GMO’s are banned in
Europe due to studies that
indicate serious associated
health problems.
13. The Juicing Process
Washing, cutting, juicing, cleaning
➢ Put pitcher on counter with strainer on top
➢ Wash and cut the fruits and veggies
➢ Put a bag in the pulp catcher
➢ Turn on the juicer
➢ Add cut food to the chute a little at a time
➢ Store in covered container.
Tips:
Do not push too hard on veggies and fruit; if you get
the juicer to do the work you will get more juice.
If pulp begins to come out of the juice end, turn off
juicer, take apart and clean, then put back together
and keep juicing.
Drink immediately to obtain the most nutrients
14. Clean Up
The big clean up is one of the reasons people
cite for not juicing, and it is definitely true that
juicers are difficult to clean; but it is worth the
trouble!
You should clean the juicer right after you use
it or it will be hard to get the pulp off the parts.
Either wash in the sink using dish soap, hot
water, dish sponge and a brush or rinse and
pop into the dishwasher.
Dry and put back together until you are ready
to juice again!
15. Using the Pulp
There are usually a few cups of
pulp leftover
Put sweet pulp such as carrots,
apples and sweet potatoes into
muffins and bread recipes. Also
add to the base juice in a
blender for a fibrous drink
Bake greens into quiches and
casseroles
Reduce liquids in recipe when
adding pulp
Homemade whole wheat blueberry muffins
Photo Credit: Sean Breslin
16. Juice Recipes
Makes (2-4 glasses)
Green Drink
★ 2 bushels kale
★ 2 cucumbers
★ 2 cups spinach
★ 1 bag celery
Carrot Juice
★ One bag of organic carrots
★ 2 to 4 organic apples
★ 1 sweet potato
Tip:
Drink fresh for best taste
Add ice for a more palatable juice drink
Photo Credit: Google Free Images
17. Drink Up!!
With the right ingredients, homemade
juice can be as appetizing as a
milkshake, but when you think about how
great it will make you look and feel, you
will begin to enjoy it for the health
benefits alone!.
Add some blueberries, strawberries,
apples or bananas into a blender with
some of your vegetable drink as a base,
and it willl still be healthy, but have a
sweet,fruity taste both kids and adults will
love!
Photo Credit: Google Free Images
18. Teaching Nutrition and
Juicing
Nutrition methods, including juicing, can be
added to the curriculum at medical
colleges to ensure students are able to
fully incorporate these methods into their
practice.
Trained medical students will be able to
educate their patients on the importance of
nutrition in the healing process, as well as
how nutrition can be used to prevent many
diseases associated with aging.