Here are some easy and small changes you can make in your everyday life to help live a more eco-friendly lifestyle. Urban Naturale wants to help you to look good, feel good and do well with eco-friendly life, personal care and lifestyle option.

1. Urbannaturale
Eco Friendly Life

2. Eco Friendly Life
“ NUTRITION WITH A MISSION”

3. Eco friendly life

4. Steps to a healthy lifestyle
• 1-Use natural and homemade household cleaners
• 2-Purchase organic produce
• 3-Grow your own herbs and vegetables
• 4-Save food when eating out
• 5-Re-use your take-out coffee cup

5. Get activefor an hour or more each day
• Have a mini walk
• Do a lot of works
• Use stairs and avoid lift
• Do mini exercises
• Do cycling or swimming

6. Choose water as a drink
• Drink 8 glasses per day
• Preferably go for mineral water
• Water is a healthy drink than others
• Keep us from thirsty
• Drink 100% fruit juice

7. Eat more healthy foods

8. Long term healthy lifestyle

9. Lowfatmeals

10. Small amount of food

11. Breakfast, lunch ,dinner charts..

12. Avoid stress to a healthy
lifestyle
• Healthy lifestyle habits can also help you reverse your stress
response, enabling you to avoid or even reverse the negative
effects of chronic stress.
• Stress relief plan involves finding ways to calm down quickly
so you can more effectively manage stress as it comes, while
avoiding the negative effects of chronic stress. Another
important way to relieve stress is to maintain healthy lifestyle
habits.

13. Regular Exercise
• Getting regular exercise is another wonderful way to keep
your weight in check, manage overall stress levels, and stay
connected with others.
• Exercise can decrease ‘stress hormones' and increase
endorphins, your body's ‘feel-good’ chemicals, giving your
mood a natural boost.

14. Exercise and fitness

15. HEALTHY FOOD

16. This is the