The document emphasizes the benefits of cooking at home to save time, money, and maintain hygiene by preparing health-conscious meals from fresh, natural ingredients. It advocates reducing food waste, eating more vegetarian options, and sourcing food from local markets. Additional suggestions include drinking boiled water, preparing snacks for travel, and minimizing fast food consumption.

1. PREPARED BY :raghunathan
raghunathan.contact@gmail.com

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Learn Cooking, avoid searching hotels for
daily foods its hygienic and saving time.
Prepare food only for the need
Avoid wastage and over eating
Concentrate on natural and half boiled foods
stuffs like fresh vegetables and fruit salad,
juices. Half boiled egg, Corns and beans
Prepare Food for travel and work
Prepare snacks and dishes for children and
elders its good for health and cost effective

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Planting vegetable on the garden
Drinking water instead of Cool Drinks its
good for health and reduce expenses.
Learn Fishing it’s one the good hobbies and
very useful
Reduce bottle water , Drink boiled and
purified water
Reduce Eating out , Take food from home for
work, travel and educational institution.
Take food and water while travelling

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Buying vegetables, fruits and food products
from farms, gardens and local market Its
fresh and less price.
Take more vegetarian and less non vegetarian
its good for health and less price.
Reduce eating snacks and fast foods, Its good
for health and avoid more expenses
Buy nutrition's, Hygienic and quality food
Buying seasonal vegetables, fruits and food
products it will be available in less cost