Joshua Teodosio Speech
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The document discusses the importance of regular exercise and its health benefits. It defines exercise, lists types of exercises, and cites statistics on childhood obesity in the Philippines. Some simple and effective exercises are also presented, such as walking, jogging, jumping jacks, push-ups, sit-ups, and squats. Regular exercise is said to prolong life expectancy, control body weight, improve work performance, and boost the immune system.
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1) Physical activity provides many health benefits for children like strong muscles and bones, weight control, better sleep, and improved academic motivation and self-esteem.
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The document discusses physical fitness and its components. It defines physical fitness as any bodily movement that causes contraction of skeletal muscles and increases energy expenditure. It then identifies the main components of physical fitness as health-related fitness, skill-related fitness, and physiological fitness. Under health-related fitness, it lists and describes cardiovascular endurance, flexibility, muscular strength, muscular endurance, and body composition. For skill-related fitness it covers agility, balance, coordination, power, reaction time, and speed. Each component is associated with example activities to measure or train that part of fitness.
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Benefits, need and importance of daily exercise.
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Keeping Up With Exercising And Staying Active
This chapter discusses getting organized to begin exercising regularly, including identifying your current activity level, setting goals, and creating a plan. It emphasizes starting slowly and building up activity over time. Goals and plans should be realistic for each individual based on their abilities. Safety is also addressed, such as talking to a doctor about risks and how to progress safely. Overall it provides guidance to set oneself up for success in beginning or increasing a regular physical activity routine.
physical workout the magic pill
The importance & facts about Physical Activity in Obesity Management on:
Weight loss &Weight loss maintenance
Physical activity & obesity prevention
Effects on general health risks
Mechanisms of Action
Recommendations for Physical Activity in Obesity
Physical Activity Recommendations in Patients
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Joshua Teodosio Speech
- 1. The Importance of Regular Exercise
- 5. Statistics of Childhood Obesity in the Philippines Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644
- 8. Health Benefits of Exercise 1. Exercising can prolong life expectancy
- 9. Health Benefits of Exercising 2. Exercising Controls Body Weight
- 10. Health Benefits of Exercising 3. Exercising Improves Work Performance
- 11. Health Benefits of Exercising 4. Exercising boosts immune system; therefore prevents diseases
- 14. Jumping Jacks
- 15. Push-up
- 16. Sit-up
- 17. Squats
- 18. “ The only valid excuse for not exercising is paralysis. ” -Moira Nordholt