This document provides information on various events and updates pertaining to Joint Base Myer-Henderson Hall, Fort Myer, Fort McNair, and Henderson Hall. It announces upcoming helicopter landings, the opening of enrollment at the Rader Clinic for adults and children, the temporary closure and change in operations at the Rader Dental Clinic, the cancellation of an EEO training session, and several support group meetings for conditions like prostate cancer. It also advertises recreational activities and education or career services available on the bases.
This bulletin from Joint Base Myer-Henderson Hall provides information on upcoming volunteer opportunities, events, tax assistance resources, and other services available to the military community. It announces a Call of Duty video game tournament, Catholic Lent and Easter schedule, a celebration for the Fife and Drum Corps' 54th anniversary. It also provides details on enrollment at the Rader Health Clinic, an upcoming mobile DMV visit, and family readiness programs on parenting, stress management, and divorce.
The document provides updates on events and services at Joint Base Myer-Henderson Hall, including information about winter weather procedures, safety during the holiday season, Advent concerts, volunteer opportunities at the tax center, and intramural basketball signups. It also announces road construction projects in Arlington that may impact traffic through December.
The document provides updates on events, programs, and services at Joint Base Myer-Henderson Hall. It announces a virtual town hall, career and education expo, flu shots, Thanksgiving meals at the dining facility, ethics training, and open season for federal benefits enrollment. It also provides information on road construction in Arlington through December.
This bulletin provides information on various services and programs available to members of Joint Base Myer-Henderson Hall, including mental health resources, holiday hours, print services, fitness classes, legal assistance, and more. It encourages seeking help from suicide prevention resources and notes special Christmas meal times at the dining facility. Upcoming events like a prostate cancer support group and Special Operations recruiting sessions are also advertised.
This document provides information about closures and schedules at Joint Base Myer-Henderson Hall over the Thanksgiving holiday period, including guidance on following the Office of Personnel Management for weather closures, gate access hours, dining facility meal times, and upcoming family programs.
This document provides information about events, services, and updates pertaining to Joint Base Myer-Henderson Hall (JBM-HH). It announces winter weather procedures, Thanksgiving holiday schedules and meals, upcoming training classes, and deadlines for federal benefits open enrollment. Contact information is provided for JBM-HH offices and services mentioned.
This document provides information about events, services and contacts for Joint Base Myer-Henderson Hall. It announces the return to normal operations after furlough days ending August 16th. It also lists upcoming workshops on topics like anger management, finances, federal hiring and more. Contact information is provided for child care, medical clinics, housing services and other base services and programs.
The document is a bulletin from Joint Base Myer-Henderson Hall providing information on upcoming events and activities on the base. It announces noise advisories for firing demonstrations, locations and times for flu shot clinics, registration details for a swim challenge and fun run to commemorate Marines, and training opportunities for critical incident peer support and special education advocacy.
This bulletin from Joint Base Myer-Henderson Hall provides information on upcoming volunteer opportunities, events, tax assistance resources, and other services available to the military community. It announces a Call of Duty video game tournament, Catholic Lent and Easter schedule, a celebration for the Fife and Drum Corps' 54th anniversary. It also provides details on enrollment at the Rader Health Clinic, an upcoming mobile DMV visit, and family readiness programs on parenting, stress management, and divorce.
The document provides updates on events and services at Joint Base Myer-Henderson Hall, including information about winter weather procedures, safety during the holiday season, Advent concerts, volunteer opportunities at the tax center, and intramural basketball signups. It also announces road construction projects in Arlington that may impact traffic through December.
The document provides updates on events, programs, and services at Joint Base Myer-Henderson Hall. It announces a virtual town hall, career and education expo, flu shots, Thanksgiving meals at the dining facility, ethics training, and open season for federal benefits enrollment. It also provides information on road construction in Arlington through December.
This bulletin provides information on various services and programs available to members of Joint Base Myer-Henderson Hall, including mental health resources, holiday hours, print services, fitness classes, legal assistance, and more. It encourages seeking help from suicide prevention resources and notes special Christmas meal times at the dining facility. Upcoming events like a prostate cancer support group and Special Operations recruiting sessions are also advertised.
This document provides information about closures and schedules at Joint Base Myer-Henderson Hall over the Thanksgiving holiday period, including guidance on following the Office of Personnel Management for weather closures, gate access hours, dining facility meal times, and upcoming family programs.
This document provides information about events, services, and updates pertaining to Joint Base Myer-Henderson Hall (JBM-HH). It announces winter weather procedures, Thanksgiving holiday schedules and meals, upcoming training classes, and deadlines for federal benefits open enrollment. Contact information is provided for JBM-HH offices and services mentioned.
This document provides information about events, services and contacts for Joint Base Myer-Henderson Hall. It announces the return to normal operations after furlough days ending August 16th. It also lists upcoming workshops on topics like anger management, finances, federal hiring and more. Contact information is provided for child care, medical clinics, housing services and other base services and programs.
The document is a bulletin from Joint Base Myer-Henderson Hall providing information on upcoming events and activities on the base. It announces noise advisories for firing demonstrations, locations and times for flu shot clinics, registration details for a swim challenge and fun run to commemorate Marines, and training opportunities for critical incident peer support and special education advocacy.
The document provides information from the July 14 bulletin of Joint Base Myer-Henderson Hall, including the following:
- Upcoming family and community events such as a family movie day, job fair, and flea market.
- Updates on programs and services for military personnel and families including counseling, wellness programs, and education sessions on topics like relationships, stress management, and anger issues.
- Contact information for programs that provide support for issues like financial assistance, relocation, and crisis intervention.
The document provides information about upcoming events at Joint Base Myer-Henderson Hall, including a Turkey Trot 5K run on November 15th, a virtual town hall on November 21st, and US Army Band holiday concerts in December. It also provides details about annual leave donation programs to assist two civilian employees, Frank Housen and Myrtle Bowen, who have exhausted their leave. The document announces that the base housing office will be closed on November 14th for training.
The document is a local newspaper that provides information about upcoming community events, high school sports and commitments, movie listings, and notices. It includes an article about mold being found in the basement of the Children's Library, which is now closed for cleaning and HVAC repairs. Activities and programs from the library have been temporarily moved to the Potomac Place Library.
This document provides announcements and updates for Joint Base Myer-Henderson Hall including: sack meals will be served at the dining facility Jan 18-20 while it undergoes renovations; the Summerall Field parking lot will have closures Jan 13-14, 17, 24, 30 due to ceremonies; most offices will be closed Jan 20 for the MLK Jr. holiday; the Combined Federal Campaign donation period ends Jan 15; and 'Baby Bundles' and other family readiness classes are scheduled for January.
This document provides announcements and information from Joint Base Myer-Henderson Hall regarding upcoming events, holidays, facility closures, and volunteer opportunities from December 30th to January 27th. Key details include announcements about the New Year's holiday schedule, sober ride programs, safety messages, guidebook deliveries, training seminars, gate maintenance, workshops, and club New Year's Eve celebrations. The document also provides information about donating annual leave to employees in need, dining facility meal rates, resiliency training events, and winter weather reporting procedures.
This document is a bulletin from Joint Base Myer-Henderson Hall providing information on upcoming events, programs, and services for military personnel and their families. It includes notices about an upcoming county fair, meetings for military associations, training programs, food donation drives, health services, education classes, recreational activities, and support programs for families.
30 January 2013 1ABCT Weekly NewsletterNoel Waterman
The document provides a weekly newsletter with updates about events happening at Fort Riley and within the 1st Armored Brigade Combat Team (1ABCT). It includes information about scholarships for military spouses, changes to Army training and operations due to budget cuts, upcoming events through the Fort Riley Better Opportunities for Single Soldiers program and at locations on post, tax preparation assistance, and swim lessons being offered. Key web links are provided for additional details.
The document provides information about various events and announcements related to Joint Base Myer-Henderson Hall including changes to holiday hours, funeral services, meal rates, resiliency training programs, locker room cleaning schedules, construction projects, volunteer opportunities, and more. It is a newsletter format with multiple short announcements organized under section headings.
This document provides announcements and information for the Joint Base Myer-Henderson Hall community. It includes notices about upcoming events such as visits from Miss America and volunteers being sought for wreath clean-up. It also provides information about assistance programs for veterans, education workshops, and changes to parking lot access due to ceremonies. The document serves to keep the community informed of news and opportunities through a collection of short notices.
The document provides information on various community events, volunteer opportunities, and surveys occurring at Fort Stewart and Hunter Army Airfield over the next month. It announces a community needs assessment survey seeking input on health issues, a need for youth sports volunteers, Stations of the Cross services, a couples seminar on building healthy relationships, and various meetings including one on support services for families with special needs children. It also provides information on an upcoming WLC graduation, a Red Cross fun run fundraiser, a golf outing, and food handler certification classes. Finally, it shares several scholarship opportunities for military children and spouses.
This document provides information from the Joint Base Myer-Henderson Hall weekly newsletter, including upcoming events, command contact information, and MCCS program updates. It announces a battalion PFT on February 27th and volunteer opportunities as a panelist for educational programs. The MCCS section details activities for the upcoming week like group meetings, children's activities, and holiday hours.
The document provides news and announcements from Joint Base Myer-Henderson Hall including information about facility closures and openings, health benefits, community events, and base services. Specific announcements include the indefinite closure of the base pool due to damage, reminders about open enrollment for health benefits, and information about upcoming classes, briefings, and holiday events at base facilities.
The weekly gouge from Joint Base Myer-Henderson Hall provides information on upcoming events, programs, and services occurring through the following week at various locations on the base, including classes offered by the Personal Financial Management Program, meetings for support groups, and special events at the MCX and other facilities.
This document provides information from Joint Base Myer-Henderson Hall's weekly newsletter. It lists contact information for various base organizations and upcoming events. Specific information includes details on administrative support for Marines in the Pentagon, requirements to declare motorcycle ownership, behavioral health weekly meetings, a bible study, and volunteer opportunities to participate in educational panels for high school students.
The document provides information on various events, closures, and services occurring around Joint Base Myer-Henderson Hall, including:
- The fuel station on Fort Myer will be closed Sept 29-Oct 1 for inventory.
- A voluntary energy reduction is requested on Sept 16 from 2-3pm to support the regional power grid.
- A Hispanic Heritage celebration will be held on Sept 17 at Brucker Hall on Fort Myer.
- The Auto Craft Shop on Fort Myer will be closed Sept 25-Oct 1.
- Military Personnel Division will have new hours starting Oct 1, closing the first Wednesday of each month.
The Special Olympics Bowling Championships Marine Volunteer Day is an opportunity for Marines to volunteer
and support the Special Olympics athletes as they compete in the bowling championships. Volunteers are needed from
0800-1200 on 27 Feb to assist with lane monitoring, score keeping, and to generally support and encourage the athletes.
Volunteers should wear civilian clothes/comfortable shoes and report to the Bowl America in Alexandria, VA at 0800 for
instructions. Breakfast will be provided for volunteers. This is a fun and rewarding way for Marines to give back to the
community. All ranks are welcome to participate. If you are interested in volunteering, please RSVP to GySgt Dunston at
703-614-7190/91 or
This bulletin from Joint Base Myer-Henderson Hall provides information on upcoming events and schedule changes for various services on the base. Upcoming events include a Spirit of America performance in Hershey, PA on September 26-27, a fall family festival on September 27, and National Drug Take Back Day on September 26 where unused medications can be safely disposed of. Several training sessions and classes are also announced, including ethics training on October 15-November 18, Critical Incident Peer Support Training from October 20-24, and anger management and stress management classes throughout September and October.
The document provides information on various community events for members of the 5-5 ADA Battalion including Family Readiness Group meetings for different batteries in August. It also lists upcoming opportunities like a baby shower in October for military mothers, a motorcycle safety ride in August, and golf tournaments. Additional events and activities mentioned include a talent show, spouse resiliency classes, family dining nights, a German buffet, use of outdoor pools on base, tax preparation courses for military spouses, a shuttle schedule, an invitation to a memorial run in September, upcoming childcare services at a new fitness center, golf deals, and activities for military spouses at a local YMCA.
This document provides guidance to employees at Joint Base Myer-Henderson Hall regarding a potential government shutdown. It informs employees that operations will not be business as usual, furlough memos specifying employee status will be distributed, and unemployment compensation procedures and eligibility requirements are outlined. Employees are directed to orderly shutdown affected operations and monitor websites for return to duty notifications and recall requirements once a budget is passed. Useful shutdown information websites from the base, Army, Defense Department, and OPM are also listed.
The document provides information from the July 14 bulletin of Joint Base Myer-Henderson Hall, including the following:
- Upcoming family and community events such as a family movie day, job fair, and flea market.
- Updates on programs and services for military personnel and families including counseling, wellness programs, and education sessions on topics like relationships, stress management, and anger issues.
- Contact information for programs that provide support for issues like financial assistance, relocation, and crisis intervention.
The document provides information about upcoming events at Joint Base Myer-Henderson Hall, including a Turkey Trot 5K run on November 15th, a virtual town hall on November 21st, and US Army Band holiday concerts in December. It also provides details about annual leave donation programs to assist two civilian employees, Frank Housen and Myrtle Bowen, who have exhausted their leave. The document announces that the base housing office will be closed on November 14th for training.
The document is a local newspaper that provides information about upcoming community events, high school sports and commitments, movie listings, and notices. It includes an article about mold being found in the basement of the Children's Library, which is now closed for cleaning and HVAC repairs. Activities and programs from the library have been temporarily moved to the Potomac Place Library.
This document provides announcements and updates for Joint Base Myer-Henderson Hall including: sack meals will be served at the dining facility Jan 18-20 while it undergoes renovations; the Summerall Field parking lot will have closures Jan 13-14, 17, 24, 30 due to ceremonies; most offices will be closed Jan 20 for the MLK Jr. holiday; the Combined Federal Campaign donation period ends Jan 15; and 'Baby Bundles' and other family readiness classes are scheduled for January.
This document provides announcements and information from Joint Base Myer-Henderson Hall regarding upcoming events, holidays, facility closures, and volunteer opportunities from December 30th to January 27th. Key details include announcements about the New Year's holiday schedule, sober ride programs, safety messages, guidebook deliveries, training seminars, gate maintenance, workshops, and club New Year's Eve celebrations. The document also provides information about donating annual leave to employees in need, dining facility meal rates, resiliency training events, and winter weather reporting procedures.
This document is a bulletin from Joint Base Myer-Henderson Hall providing information on upcoming events, programs, and services for military personnel and their families. It includes notices about an upcoming county fair, meetings for military associations, training programs, food donation drives, health services, education classes, recreational activities, and support programs for families.
30 January 2013 1ABCT Weekly NewsletterNoel Waterman
The document provides a weekly newsletter with updates about events happening at Fort Riley and within the 1st Armored Brigade Combat Team (1ABCT). It includes information about scholarships for military spouses, changes to Army training and operations due to budget cuts, upcoming events through the Fort Riley Better Opportunities for Single Soldiers program and at locations on post, tax preparation assistance, and swim lessons being offered. Key web links are provided for additional details.
The document provides information about various events and announcements related to Joint Base Myer-Henderson Hall including changes to holiday hours, funeral services, meal rates, resiliency training programs, locker room cleaning schedules, construction projects, volunteer opportunities, and more. It is a newsletter format with multiple short announcements organized under section headings.
This document provides announcements and information for the Joint Base Myer-Henderson Hall community. It includes notices about upcoming events such as visits from Miss America and volunteers being sought for wreath clean-up. It also provides information about assistance programs for veterans, education workshops, and changes to parking lot access due to ceremonies. The document serves to keep the community informed of news and opportunities through a collection of short notices.
The document provides information on various community events, volunteer opportunities, and surveys occurring at Fort Stewart and Hunter Army Airfield over the next month. It announces a community needs assessment survey seeking input on health issues, a need for youth sports volunteers, Stations of the Cross services, a couples seminar on building healthy relationships, and various meetings including one on support services for families with special needs children. It also provides information on an upcoming WLC graduation, a Red Cross fun run fundraiser, a golf outing, and food handler certification classes. Finally, it shares several scholarship opportunities for military children and spouses.
This document provides information from the Joint Base Myer-Henderson Hall weekly newsletter, including upcoming events, command contact information, and MCCS program updates. It announces a battalion PFT on February 27th and volunteer opportunities as a panelist for educational programs. The MCCS section details activities for the upcoming week like group meetings, children's activities, and holiday hours.
The document provides news and announcements from Joint Base Myer-Henderson Hall including information about facility closures and openings, health benefits, community events, and base services. Specific announcements include the indefinite closure of the base pool due to damage, reminders about open enrollment for health benefits, and information about upcoming classes, briefings, and holiday events at base facilities.
The weekly gouge from Joint Base Myer-Henderson Hall provides information on upcoming events, programs, and services occurring through the following week at various locations on the base, including classes offered by the Personal Financial Management Program, meetings for support groups, and special events at the MCX and other facilities.
This document provides information from Joint Base Myer-Henderson Hall's weekly newsletter. It lists contact information for various base organizations and upcoming events. Specific information includes details on administrative support for Marines in the Pentagon, requirements to declare motorcycle ownership, behavioral health weekly meetings, a bible study, and volunteer opportunities to participate in educational panels for high school students.
The document provides information on various events, closures, and services occurring around Joint Base Myer-Henderson Hall, including:
- The fuel station on Fort Myer will be closed Sept 29-Oct 1 for inventory.
- A voluntary energy reduction is requested on Sept 16 from 2-3pm to support the regional power grid.
- A Hispanic Heritage celebration will be held on Sept 17 at Brucker Hall on Fort Myer.
- The Auto Craft Shop on Fort Myer will be closed Sept 25-Oct 1.
- Military Personnel Division will have new hours starting Oct 1, closing the first Wednesday of each month.
The Special Olympics Bowling Championships Marine Volunteer Day is an opportunity for Marines to volunteer
and support the Special Olympics athletes as they compete in the bowling championships. Volunteers are needed from
0800-1200 on 27 Feb to assist with lane monitoring, score keeping, and to generally support and encourage the athletes.
Volunteers should wear civilian clothes/comfortable shoes and report to the Bowl America in Alexandria, VA at 0800 for
instructions. Breakfast will be provided for volunteers. This is a fun and rewarding way for Marines to give back to the
community. All ranks are welcome to participate. If you are interested in volunteering, please RSVP to GySgt Dunston at
703-614-7190/91 or
This bulletin from Joint Base Myer-Henderson Hall provides information on upcoming events and schedule changes for various services on the base. Upcoming events include a Spirit of America performance in Hershey, PA on September 26-27, a fall family festival on September 27, and National Drug Take Back Day on September 26 where unused medications can be safely disposed of. Several training sessions and classes are also announced, including ethics training on October 15-November 18, Critical Incident Peer Support Training from October 20-24, and anger management and stress management classes throughout September and October.
The document provides information on various community events for members of the 5-5 ADA Battalion including Family Readiness Group meetings for different batteries in August. It also lists upcoming opportunities like a baby shower in October for military mothers, a motorcycle safety ride in August, and golf tournaments. Additional events and activities mentioned include a talent show, spouse resiliency classes, family dining nights, a German buffet, use of outdoor pools on base, tax preparation courses for military spouses, a shuttle schedule, an invitation to a memorial run in September, upcoming childcare services at a new fitness center, golf deals, and activities for military spouses at a local YMCA.
This document provides guidance to employees at Joint Base Myer-Henderson Hall regarding a potential government shutdown. It informs employees that operations will not be business as usual, furlough memos specifying employee status will be distributed, and unemployment compensation procedures and eligibility requirements are outlined. Employees are directed to orderly shutdown affected operations and monitor websites for return to duty notifications and recall requirements once a budget is passed. Useful shutdown information websites from the base, Army, Defense Department, and OPM are also listed.
This document provides a summary of news and announcements from Joint Base Myer-Henderson Hall. It includes notices about tax centers opening to help with taxes, renovations to the Marine Corps Exchange, job postings, and updates to clinic operations. It also lists support group meeting times and locations, and information on donating annual leave to help civilian employees in need.
This document is a weekly email bulletin from Joint Base Myer-Henderson Hall providing updates on events, activities, schedules, and important announcements. It includes information on upcoming events like an Easter sunrise service, a children's fair, a combatives tournament, and a career fair. It also provides updates on schedules, closures, and new programs like a dental clinic schedule change, Army substance abuse training, and a 30 days of fitness challenge. Contact information is provided for most events and programs.
The document discusses West Nile Virus (WNV), an arthropod-borne virus often spread by infected mosquitoes that causes a seasonal epidemic in North America in the summer and fall. It notes that most infected individuals are asymptomatic, but some may develop flu-like symptoms or serious neurological illness in rare cases. There is no antiviral treatment, only supportive care. It recommends avoiding mosquito bites using the four D's: dressing in protective clothing, using DEET repellent, being especially diligent at dawn and dusk when mosquitoes are most active, and draining standing water where mosquitoes breed.
This document provides information about winners of the Indian reality TV show Bigg Boss. It summarizes the careers and accomplishments of Rahul Roy, winner of season 1; Ashutosh Kaushik, winner of season 2; Vindu Dara Singh, winner of season 3; Shweta Tiwari, winner of season 4; Juhi Parmar, winner of season 5; Urvashi Dholakia, winner of season 6; and Gauhar Khan, winner of season 7. It concludes by mentioning that Bigg Boss season 8 has begun.
This document is a newsletter from Joint Base Myer-Henderson Hall Family and Morale, Welfare, and Recreation (FMWR) that provides information on various recreation and community facilities available to active duty military, retirees, and DoD civilians. The newsletter highlights programs and events at the Army Community Service, fitness centers, bowling alley, community center, officers' clubs, and more. It encourages readers to take advantage of the many free or low-cost activities and services available through FMWR.
Shane Curran graduated from the BA Irish and Journalism program at DCU. He chose this course because it was the first to offer this bilingual degree and emphasized practical skills and work experience. He enjoyed his time at DCU and found the lecturers to be experts who taught journalism as a career. He would recommend the course because students learn essential journalism skills and are supported in finding work opportunities. After graduating, he now works as a video journalist for Below the Radar in Belfast, producing documentaries for Irish broadcasters.
Google launched the Penguin update in 2012 and Penguin 2.0 in 2013 to crack down on websites manipulating search rankings through link spam and other unnatural links. Penguin 2.0 had a broader impact by targeting spammy links across entire sites rather than just homepages. To improve search engine optimization in this environment, the document recommends creating high-quality, original content and syndicating it ethically in accordance with Google's guidelines rather than relying on short-cuts or spammy tactics that could risk penalties from updates. Resolution Media's approach adheres to best practices within Google's guidelines.
Killeen Vision Source provides eye exams, eyeglasses and contact lenses prescription in Killeen, TX. For more information visit - http://killeeneyecarecenter.com/location.html
The document is a bulletin from Joint Base Myer-Henderson Hall providing information on upcoming events and notices. It announces celebrations of MLK Day, warns of cold weather risks, provides training class schedules, notifies of facility closures and maintenance, and shares resources for stress management, anger issues, parenting and more. It aims to keep the community informed of news, prepared for weather, and supported with health and family programs.
This bulletin from Joint Base Myer-Henderson Hall provides information on upcoming events, programs and changes to services on the base. It announces a 5K race incorporating Twinkie eating, tax-free shopping for hurricane supplies, home buying and military commissioning seminars, volunteer opportunities, and changes to the barracks program location. It also provides updates on surveys of base facilities and the transition of military retirement resources online.
This document provides a summary of upcoming events, trainings, and announcements for Joint Base Myer-Henderson Hall (JBM-HH) in 3 sentences or less:
The bulletin announces the schedule for a mobile DMV on Fort Myer, food trucks on Fort McNair, upcoming trainings on drug-free workplace and suicide prevention, planned flight exercises by the Army Air Operations Group, new evening communication classes, and welcome orientation for new Marines. Upcoming family programs are also listed, such as play mornings, baby bundles and stress management classes. Traffic and installation notices include volunteer opportunities for the Dinner in the Barracks program and details about barracks services relocating to 3rd Infantry Regiment.
This document provides information about events and updates for Joint Base Myer-Henderson Hall (JBM-HH). It includes notices about ID card center closures, sequestration news, tuition assistance suspensions, tax center openings, sports sign-ups, runs/walks, dances, and more. Most events are located on the JBM-HH bases and are open to military members, families, civilians and retirees with proper ID.
1 February 2012 1 HBCT Weekly News UpdateNoel Waterman
1 February 2012 1HBCT Weekly News Update, please pass along to Soldiers, Family and Friends of 1HBCT. You can always stay up to date with local events by going to 1st Infantry Division page at http://www.riley.army.mil/default.aspx or if you are having issues reading this you can click on this link to read the weekly news. http://www.riley.army.mil/UnitPage.aspx?unit=1bct
1 february 2012 1 hbct weekly news updateNoel Waterman
This document provides a weekly news update for 1HBCT soldiers, families, and friends. It announces upcoming events like a network meeting location change, gate closures, traffic pattern changes, and family activities. It also provides information about classes, transportation services, counseling resources and more happening around Fort Riley and the local community.
This document provides information about events, services and contacts for Joint Base Myer-Henderson Hall. It includes announcements for various workshops on topics like anger management, stress management and financial planning. It also lists upcoming events like a 5K run/walk for Women's Equality Day and briefings on Exceptional Family Member Program respite care and moving to Korea. Contact information is provided for services on traffic, family readiness, and more.
This document provides information about various events and updates pertaining to Joint Base Myer-Henderson Hall. It announces that Operation Homefront DC Metro will be distributing 5000 backpacks filled with school supplies to military children. It also provides information about health clinic closures and changes due to furloughs, as well as notices about various unit organizational days and changes of responsibility ceremonies. Additionally, it advertises upcoming events like a luau dinner show and a home buying seminar.
This bulletin from Joint Base Myer-Henderson Hall provides information on upcoming events including: a Twilight Tattoo on June 25th honoring non-commissioned officers, a Firecracker 5K Twinkie Challenge race on July 3rd, changes to the publication schedule of the Pentagram newspaper, and qualifications races for the Army Ten-Miler team on July 18th and August 1st. It also lists family support programs such as a social media job search class, Red Cross babysitting course, stress management and anger management classes.
This document provides announcements and news from Joint Base Myer-Henderson Hall. It includes information about an employee in need of donated annual leave, office relocations, upcoming events like the Marine Corps birthday meal and career fairs, flu shot clinics, training sessions, and more community programs and activities. The document aims to keep personnel at the base informed of upcoming opportunities and changes.
The summary provides information about upcoming events and training sessions on Camp Zama, including:
- A mail handling training on July 8 from 9-11 a.m. at the Camp Zama Education Center.
- A community resilience seminar on June 19 from 1-3 p.m. at the Camp Zama Community Activity Center covering topics like suicide awareness and substance abuse prevention.
- A USAG Japan leader development course on June 19 from 10-11 a.m. at the Visual Information Center about stress management techniques.
- A meeting to establish a retiree council on June 20 at 4 p.m. in the large conference room at building 102.
The Close-Up Foundation is seeking Marine volunteers to serve as panelists for their educational program seminars which help familiarize students with the workings of the government and military. Marine officer and enlisted ranks are encouraged to sign up for one or more panel sessions scheduled in February at the Women in Military Services for America auditorium near Arlington Cemetery. Volunteers would share general information and personal experiences to students in a non-attribution format.
This document provides information about facility operating hours and closures for Joint Base Myer-Henderson Hall on Veterans Day. Most offices will be closed on November 11th in observance of the holiday, while some facilities like the commissary and bowling center will have limited hours. The document also announces upcoming events like flu shot clinics, a Native American museum tour, and a leadership luncheon.
This bulletin provides information on various events, programs, and updates occurring at Joint Base Myer-Henderson Hall and surrounding areas. Specifically, it announces extended holiday hours for the Marine Corps Exchange and Vineyard, opportunities to volunteer with wreath laying at Arlington National Cemetery, the start of an anger management class and availability of after-hours counseling, planned work requiring one lane closure on McNair Road, and details on the Army-Navy football game. It also provides information on donating toys for families, weekly Bible studies, New Year's Eve safe ride program, an upcoming band concert, and notices regarding the Pentagram newspaper schedule and Army Finance office holiday hours.
This bulletin provides information on various events, programs, and services available at Joint Base Myer-Henderson Hall including extended hours at the Marine Corps Exchange, volunteering opportunities with Wreaths Across America, an upcoming anger management class, counseling services, and holiday hours for the dining facility. It also includes notices about road work requiring one lane closure, the Army-Navy football game, a toy drive supporting families, and contact information for support services like suicide prevention resources and the Transition Assistance Program for spouses.
The document provides information on various events and announcements for Joint Base Myer-Henderson Hall, including:
- Testing of the giant voice system on Tuesdays at 10am throughout October.
- Fire Safety Week from October 5-11 with a fire department open house on October 11.
- A power outage scheduled for the Henderson Hall portion of the base on October 14.
- An upcoming 5K race on October 22 to commemorate Semper Fit.
- Volunteer opportunities on October 24 to package meals with the Washington Wizards basketball team.
- Various family readiness and community events, such as playgroups, parenting classes, and counseling services.
This document provides information about events, services and updates for Joint Base Myer-Henderson Hall (JBM-HH). It announces the opening of pools, Sunday brunch at Spates Community Club, and Twilight Tattoo performances. It also provides information about volunteer opportunities with the Tragedy Assistance Program for Survivors, Army Career and Alumni Program classes, and free tickets to Colonial Williamsburg over Memorial Day weekend.
Joint Base Myer-Henderson Hall is a military base located in Virginia that consists of Fort Myer, Fort McNair, and Henderson Hall. The bulletin provides information on upcoming events at the base such as a pre-Labor Day picnic on August 29th, new degree programs available through Old Dominion University, and maintenance being performed on base gates from September 4th-6th. It also announces employment opportunities for military spouses through Adecco on August 28th and support group meetings for spouses and partners of deployed military personnel.
This document provides the schedule of holiday services for 2017 at Joint Base Myer-Henderson Hall, including Advent concerts on December 7th and 14th featuring the U.S. Army Strings and U.S. Army Voices respectively, Catholic masses on Thanksgiving and various Sundays in December, a Protestant candlelight Christmas Eve service, a children's Christmas pageant on December 16th, Christmas Eve and Christmas Day masses, and Epiphany services in early January across the Catholic, Protestant, and Gospel communities on the base.
The document provides information about Thanksgiving meals being served at Patton Hall on November 23rd. It lists multiple seating times and pricing for meals in the Koran Room and Koran Ballroom. The Koran Ballroom offers a one time seating from 12:30-2:00 PM. Both locations list adult, child, and member/non-member pricing. The document also provides sample menus for the meals in the Koran Ballroom and Fife and Drum Dining Room and notes that reservations and payments must be made in advance, with no refunds after November 9th.
This document lists acceptable forms of primary identification that can be used in conjunction with a non-compliant ID to prove identity when visiting certain military bases. It includes passports, military IDs, government employee IDs, driver's licenses, citizenship and immigration documents, tribal IDs, and in some cases an original birth certificate. The identification must contain a photo and match the name of the person presenting it.
This document lists acceptable forms of primary identification that can be used in conjunction with a secondary ID to gain access to certain military installations, in accordance with Installation Access Control Policy JBM-HH 190-16. It provides over 20 options for primary IDs, including passports, military IDs, government employee IDs, driver's licenses, immigration documents, tribal IDs, and original birth certificates. The listed IDs must contain a photo and personal details to be used for NCIC-III/VCIN vetting at entry points to Fort Myer and Henderson Hall in Virginia or Fort McNair in Washington, D.C.
The document discusses employee engagement in the U.S. Army. It provides statistics from the 2016 Federal Employee Viewpoint Survey showing areas of positive and mixed feedback around engagement, leadership, innovation, and talent utilization. The 2017 survey will allow Army civilians to provide further input. Benefits of engagement for individuals and organizations include increased productivity, morale, and retention. The Army has implemented training, guidance, and programs in response to the 2016 feedback to improve supervisor development, communication, employee development, and engagement.
The Army is sampling drinking water outlets in Army Family Housing (AFH) units for lead as a proactive measure to protect children's health. This effort began in 2013 and aims to test 20% of AFH units annually over five years. While Army installations meet regulatory water testing standards, routine tests do not require individual testing of all outlets. Testing specific outlets can help identify potential lead issues and inform policy. Elevated lead levels above 15 parts per billion will trigger corrective actions like providing alternative water or installing filters. The goal is to ensure children's safety through detailed information on housing unit water quality.
The document announces new gate hours for Joint Base Myer-Henderson Hall effective June 24th and July 5th. The Ceremonial Gate at Fort McNair will be closed to vehicles and open only to residents and those requiring 24/7 access. Wright Gate will remain open daily from 5am to 11pm for DoD and federal ID card holders only. Henderson Hall's Gate 1 will be open weekdays from 5am to 6pm and weekends from 6am to 6pm for DoD and federal ID card holders. The Hatfield and 2nd Street gates will remain open 24/7.
The William J. Perry Center for Hemispheric Defense Studies is hosting a forum on LGBT personnel in armed forces to discuss advancing inclusion and embracing diversity. The forum will feature a panel of international officials and military leaders responsible for adoption and implementation of inclusion policies from the US, Canada, Brazil, Chile and Cuba. The panelists will discuss obstacles to inclusion policymaking, lessons learned in promoting inclusion, policies to foster diversity and inclusion culture, and effects of inclusion on morale and readiness.
The annual 148th National Memorial Day Observance will be held on May 30th at Arlington National Cemetery. The U.S. Army Military District of Washington will conduct a wreath-laying ceremony at the Tomb of the Unknowns followed by an observance program hosted by the Department of Defense. Attendees should arrive by 9:30am for the wreath-laying ceremony or to be seated for the observance program. Free parking and shuttle service will be provided from 8am to 7pm. Security screening will be conducted and certain prohibited items will not be allowed.
The Defense Civilian Emerging Leader Program (DCELP) provides leadership training to emerging civilian leaders in the Department of Defense. The program aims to establish a foundation for leadership development as responsibilities increase. It addresses competencies like problem-solving, communication, and team-building. DCELP includes an online course on the DoD mission/culture and four in-person seminars over six months. Participants complete a capstone paper and are matched with a mentor to receive a certificate upon completion.
The document provides templates and guidelines for applying to Defense civilian leader development programs, including sections for nominee information, resume, statement of interest, supervisor assessment, and biography. The templates require applicants to provide contact details, education and experience histories, leadership skills, defense training, and a statement explaining their qualifications and development goals. Supervisors are asked to evaluate applicants' proficiency in various competencies and endorse their leadership potential.
The document lists 9 running and walking race events taking place between March and December 2016 at Joint Base Myer-Henderson Hall, including the Cherry Blossom "Race Along the River", Reelin' & Rockin' Sock Hop, and Operation Santa "Ugly Sweater" races. It provides the dates for each event and notes that more information and registration can be found on the JBMHH MWR website.
The document summarizes the agenda for a workforce town hall meeting at Joint Base Myer-Henderson Hall, including opening remarks, updates on professional development opportunities, mentorship programs, required training, and the Army Career Tracker system. It also provides details on the civilian training management integration objective to provide a centralized training registration system and discusses the base's civilian wellness program initiatives.
When conditions are green, roads are passable and normal operations are in effect. When conditions are amber, roads are passable but with difficulty and slippery conditions exist, and MP patrols may remain stationary. When conditions are red, roads are impassable and only installation and tactical vehicles will travel, and MP patrols will remain stationary unless dispatched. When conditions are black, roads are impassable and only installation vehicles will travel, and MP patrols will remain stationary unless dispatched.
A “suspicious odor” reported this morning at the Cody Child Development Center on the Fort Myer portion of Joint Base Myer-Henderson Hall has led to the relocation of the center’s children to another portion of the center as JBM-HH Fire and Rescue services investigate.
A “suspicious odor” reported this morning at the Cody Child Development Center on the Fort Myer portion of Joint Base Myer-Henderson Hall has led to the relocation of the center’s children to another portion of the center as JBM-HH Fire and Rescue services investigate.
This document outlines an ASAP (Awareness, Prevention, Education) plan from January to December 2016 that includes various training events on topics like substance abuse, suicide prevention, and alcohol awareness. Key recurring events include:
- PFL (Prime for Life) classes held twice monthly on Tuesdays and Wednesdays from 8-3pm in Bldg 417.
- ASM (ASAP Staff Meeting) held twice monthly on various Mondays from 0800-0930.
- SA/ACE (Suicide Awareness/ACE training), DFW (Drug Free Workplace), and SAPS (Substance Abuse Prevention for Supervisors) classes held monthly on various Wednesdays from
The Central/Ceremonial Issue Facility has new hours starting January 1st, 2016. On Mondays and Thursdays, it is open from 7am to 11am for walk-ins without equipment and walk-ins with equipment on a first come, first served basis, and from 12:30pm to 1pm for walk-ins with or without equipment. It is also open from 1pm to 3pm on those days for direct exchanges for Old Guard Soldiers. On Tuesdays, it is open from 7am to 11am and closed from 12pm to 3pm. On Wednesdays, it is closed from 7am to 3pm for new Soldier inprocessing. On Fridays, it is
Most offices on Joint Base Myer-Henderson Hall will be closed on December 25th and January 1st for the federal holidays. Many facilities will also have reduced hours or be closed on December 24th, 31st, and surrounding days. The document then provides a list of specific facilities and their holiday hours, such as the Main Exchange being closed on the 25th and 1st but open from 9am to 5pm on the 24th and 31st, and the fitness centers being closed or having reduced hours during the holiday period.
This map provides an overview of buildings and infrastructure at Arlington National Cemetery and Fort Myer in Arlington, Virginia. It shows the locations of over 50 buildings, roads, parking areas, and other landmarks. Key buildings labeled include the Old Post Chapel, Administration Building, and Memorial Amphitheater. The map also outlines the historic district and notes areas undergoing construction or available for parking.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
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Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
1. Joint Base Myer-Henderson Hall
Fort Myer, Va. Fort McNair, Washington D.C. Henderson Hall, Va.
JBM-HH Commander’s Information Line – 703-696-6906
To view this bulletin online, go to the JBM-HH SlideShare page at
To submit information for publication in the bulletin, please email
Usarmy.jbmhh.asa.list.pao-all@mail.mil
New – Helicopter landings Jan. 28
Helicopters will land on and depart from a helicopter landing pad on the Fort
McNair portion of Joint Base Myer-Henderson Hall tomorrow, Tuesday, Jan. 28
between 2:45 and 3:45 p.m.
Expect increased noise and some traffic delay between 2nd and 4th Avenue and
between C and D Streets.
For more information, call 703-696-3291 or 202-685-3139.
New – Rader Clinic opens enrollment to adults, children
Andrew Rader Health Clinic is opening up adult and pediatric enrollment. Priority
will go to Tricare Prime eligible beneficiaries, though Tricare For Life will also be
considered. Below is the information you need for enrollment:
Who: Military Healthcare Beneficiaries wanting to get their primary care at Rader
Health Clinic
What: Bring your DEERS ID Card and inquire about signing up for RelayHealth as
well (Note: using Relay Health is not a requirement for enrollment)
When: 7:30 a.m. to 4 p.m. Monday through Friday with exception of Thursday,
which is from 7:30 a.m. to 3 p.m.
Where: Andrew Rader Business Operations (703-696-3464 or 703-696-3452) , Rader
Clinic Tricare Service Center - 703-248-2831 or Healthnet Federal Services at 1-877-8742273.
New – Rader Dental Clinic closed Feb. 26; no sick call Feb. 13
Rader Dental Clinic, Building 525 on the Fort Myer portion of Joint Base MyerHenderson Hall, will close for mandatory staff training Wednesday, Feb. 26 from 7:30 to
11:30 a.m.
In addition, there will be no “sick call” at the Rader Dental Clinic – from 7:30 to 9:30
a.m. – but all other appointments will still occur. In an emergency during this time,
report to the Fort Belvoir Dental Clinic between 7 and 7:30 a.m.; or return to Rader the
following day.
For more information, call 703-696-3460.
New – Jan. 29 EEO training canceled
2. Equal Employment Opportunity training for the work force, scheduled for
Wednesday, Jan. 29 in the Town Hall on the Fort Myer portion of the joint base, has
been canceled this month due to the condition of the Town Hall.
The next EEO work force training sessions – in the Town Hall – are Wednesday, Feb.
26, and Wednesday, March 26: Employees – from 9:30 to 11:30 a.m.; Supervisors – 1 to 3
p.m.
For more information, call 703-696-6258.
New – SUPER BOWL XLVIII PARTY
Join FMWR and USO Sunday, Feb. 2 at Spates Community Club, 214 McNair Road,
Fort Myer for our Annual Super Bowl Party. Doors open at 5 p.m., Kick-Off for Super
Bowl XLVIII at 6:25 p.m. For more information contact 703-939-1045 or check us out at
www.jbmhhMWR.com.
New – USO Metro's 'Operation Belvoir Babies'
Who: Expecting active duty or dependent mothers-to-be only
What: Operation Belvoir Babies
Note: Due to popularity of this event, you are putting your name in the hat and may be
selected to attend. You will be notified by close of business Monday, Feb. 3 as to
whether or not you were chosen and will have 24 hours to confirm your spot.
When: SUNDAY - MARCH 2, from 11 a.m. to 2 p.m.
Where: USO Warrior and Family Center – Fort Belvoir 5940 9th Street, Fort Belvoir, VA
22060
Additional Information:
**This event is for the mother-to-be only, so please leave spouses at home. If you sign
up for more than one ticket, you will be removed from having your name possibly
selected.
** This event is for those due March through June. Our next event will be held in June.
For more information contact KJ@usometro.org or 571-267-2082.
New – Prostate Cancer Support Group Meetings at Belvoir
The Prostate Cancer Support Group meets at Fort Belvoir Community Hospital the
2nd Thursday of every month. Next meeting will be Thursday, Feb. 13 from 1 to 2 p.m.
and from 6:30-7:30 p.m. in the Urology Clinic, Sunrise Pavilion, 2nd floor.
Spouses/partners invited. For more information, contact COL (ret) Jane Hudak at 301319-2918 or jane.l.hudak.ctr@health.mil.
New – Prostate Cancer Support Group Meetings at Walter Reed
The Prostate Cancer Support Group meets at Walter Reed National Military Medical
Center the 3rd Thursday of every month. The next meeting will be Thursday, Feb. 20
from 1 to 2 p.m. and from 6:30 to 7:30 p.m. in the America Building, River Conference
Room (next to the Prostate Center), 3rd floor. Spouses/partners invited. Military ID
required for base access to Walter Reed. For those without a military ID, call Prostate
3. Center at 301-319-2900 at least two business days prior to event for base access.
For more information, contact COL (Ret) Jane Hudak at 301-319-2918 or
jane.l.hudak.ctr@health.mil.
New – Henderson Hall CONAD Pentagon road show
CONAD (Consolidated Administration) will be conducting a road show at the
Pentagon every Wednesday unless otherwise advised. The road show will be located in
Room 4B548 (Division of Public Affairs Conference Room) from 9 a.m. to 2 p.m.
CONAD will continue with the road shows every Wednesday at the same location in
order to provide administrative support for the Marines who work in the Pentagon.
CONAD sends e-mails to Marines who are due to have their triennial audits, dependent
over 21 audits and CSB audits completed on a weekly basis.
For more information, call 703-614-7171.
Free throw – test your skills
Come test your skills! The Cpl. Terry L. Smith Gymnasium will have a free throw
contest Friday, Feb. 14 starting at 12:30 p.m. The event is open to authorized patrons
age 18 and older. Registration, which opens Jan. 28, is required and ends Feb. 11.
Contestants have one minute to shoot 15 basketballs from the free throw line. The
contestant who makes the most shorts will be declared champion, and prizes will be
awarded for the top three performers.
For more information, call 703-614-8759. To register, visit http://conta.cc/1jzDxTk or
go to the MCCS website, www.mccsHH.com/smithgym.html for a link to register.
Army Career and Alumni Program schedule for January – March
ACAP has scheduled seminars and workshops – including retirement and ETS
workshops, entrepreneur and smart investment seminars, federal resume workshops
and more.
See the ACAP schedule here for activities through March.
Roll up your sleeves, give the gift of life
The Armed Services Blood Program provides quality blood products for service
members, veterans and their families in both peace and war. As a joint operation among
the military services, the Department of Defense ASBP has many components working
together to collect, process, store, distribute and transfuse blood worldwide.
To find out more about the Armed Services Blood Program or to schedule an
appointment, visit www.militaryblood.dod.mil. To interact directly with some of the
staff, see photos or get the latest news, visit www.facebook.com/militaryblood,
www.flickr.com/militaryblood and www.twitter.com/militaryblood.
Education and Career Services
For ongoing tests given by Education & Career Services, Marines, please phone 703614-9104 or visit www.mccshh.com/learning.html.
4. Stay Connected
Keep aware of MCCS Henderson Hall activities by liking mccsHH on Facebook and
following mccsHH on Twitter. Also visit our website, www.mccsHH.com on a mobile
device? You'll be automatically redirected to our mobile site.
Civilian employees need annual leave assistance
JBM-HH Directorate of Families and Morale, Welfare and Recreation employee
Leonard Toyer, Directorate of Human Resources employee Edward Green, Directorate
of Public Works employees Myrtle Bowen and Rich Richards, Directorate of Plans,
Training, Mobilization and Security employee Shari Dixon, and Rader Health Clinic
employee Frank Housen are approved recipients of the civilian personnel annual leave
donor program. Due to medical issues, they have exhausted both sick and annual leave.
Department of the Army civilian employees who would like to donate annual leave
to Toyer, Green, Housen, Bowen, Richards and Dixon must fill out Form OPM 630A,
"Request to Donate Annual Leave to Leave Recipient Under the Voluntary Leave
Transfer Program (Within Agency)" at www.opm.gov/forms/pdf_fill/opm630a.pdf.
If you are a federal government civilian employee outside the Department of the
Army and want to donate annual leave to Toyer, Green, Housen, Bowen, Richards and
Dixon, you must complete OPM 630B, "Request to Donate Annual Leave to Leave
Recipient Under the Voluntary Leave Transfer Program (Outside Agency)" at
www.opm.gov/forms/pdf_fill/opm630b.pdf or
www.opm.gov/oca/leave/HTML/formindx.asp.
For Frank Housen, contact Deborah Eure at 703-696-0408 for more information, and
email completed forms directly to her at deborah.a.eure.civ@mail.mil or fax the form to
703-696-1839.
For Leonard Toyer, Edward Green, Myrtle Bowen, Rich Richards and Shari Dixon
contact Donna Belk-Stafford at 703-696-0275 for more information, and email completed
forms directly to her at donna.m.belk-stafford.civ@mail.mil or fax the form to 703-6960879.
ACAP supports spouses in transition
Army Career and Alumni Program offers services to the spouses of military
personnel who are transitioning: both retiring or ETSing (Expiration of Term in Service).
Some of the services offered to transitioning spouses include one-on-one assistance
with a resume, a Veterans Affairs benefits briefing, Department of Labor Employment
Workshop (includes the interview process, dress for success, building a resume, salary
negotiation) and financial planning.
More services include classes on home buying, credit scores, investing, TRICARE,
finding and applying for federal jobs and much more.
If your spouse is preparing to transition from the military -- retiring or ETSing, make
an appointment with ACAP.
5. Call 703-696-0973 to register or visit the ACAP Center at 232 McNair Road, Building
404 on the Fort Myer portion of the joint base. See
www.facebook.com/ArmyCareerandAlumniProgram.
Applications for Scholarships for Military Children available
Applications for the 2014 Scholarships Program are available at the commissary on
the Fort Myer side of the joint base and online at www.militaryscholar.org.
Applications must be turned in to a commissary by close of business Feb. 28, 2014.
Packages must be hand-delivered or shipped via U.S. Postal Service or other delivery
methods, not emailed or faxed.
This year's award amount has risen to $2,000, and the program awards at least one
scholarship at each commissary with qualified applicants. Applicants should ensure
that they and their sponsor are enrolled in the Defense Enrollment Eligibility Reporting
System (DEERS) database and have a military ID card.
For more information, students or sponsors should call Scholarship Managers at 1856-616-9311 or email them at militaryscholar@scholarshipmanagers.com.
Army Officers Wives Club of the Greater Washington Area offers
child, spouse scholarships
The Army Officers Wives Club of the Greater Washington Area provides
scholarships for children (high school students and college students) and spouses of U.
S. Army personnel. Funds for the scholarships are from the Fort Myer Thrift Shop.
Applications for the three programs must be mailed to the Thrift Shop by March 28,
2014.
Details on eligibility requirements and applications for the programs are at
www.aowcgwa.org/index.cfm?action=scholarships. Questions about the scholarship
program may be emailed to collegeaowcgwa@gmail.com.
Feel better, look better, smell GOOD – stop smoking!
Never mind a resolution. Just stop smoking. Get help, make a plan, register at
www.ucanquit2.org and use the tools available to kick the tobacco habit.
Inhaling tobacco smoke turns harmful chemicals loose in your lungs and blood
stream, sending toxins to every organ in your body. It’s a fact that smoking and tobacco
use cause cancer, heart disease, strokes, emphysema, bronchitis and airway
obstructions.
Talk to the Rader Clinic folks who have resources to help military personnel and
their family members. Get an appointment for tobacco cessation counseling by calling
the Rader appointment line at 1-855-227-6331.
Those not eligible to use Rader, check in at www.ucanquit2.org.
DSTRESS available 24/7
6. The United States Marine Corps challenges Marines and members of all services: win
your personal battles. Help is available through online chat or phone for anonymous,
peer-to-peer counseling 24/7.
Online chat is at DSTRESSLINE.com or call 1-877-476-7734.
Need help? Know someone who does? Suicide is preventable
The Veterans Crisis Line connects veterans and their loved ones in crisis with
qualified, caring Department of Veterans Affairs responders 24 hours a day, 7 days a
week, 365 days a year. For free, confidential support call 1-800-273-8255 and Press 1,
chat online, or send a text message to 838255.
More folks care than you might think. See some leaders’ public service
announcements at
www.armyg1.army.mil/hr/suicide/spmonth/leader_message_psa.asp.
Family Readiness
Anger Management workshops offered
Marine & Family Programs offers anger management workshops weekly,
Wednesdays from 9 to 11 a.m. The workshops are designed to teach eight tools for
managing anger. Participants may start at any time, but must attend all eight sessions to
receive a certificate of completion.
Sessions are in Building 12’s conference room on the Henderson Hall portion of the
joint base. The workshops are open to active duty personnel, their family members, and
military retirees. To register, please call 703-614-7204.
Stress workshops held Tuesdays
Marine & Family Programs offers workshops on coping with work and family stress
on an ongoing basis. The 12-session, evidence-based series, designed to teach strategies
for dealing with stressors, is held Tuesdays, from 2:30 to 4 p.m., in Bldg. 12’s conference
room on the Henderson Hall portion of the joint base. Topics include identifying
stressors, deep breathing and muscle relaxation, assertive communication, changing
yourself talk, eating right, exercise and developing a personal stress management plan.
The workshops are open to active duty personnel, their family members and military
retirees.
To register, call 703-614-7204.
Transparenting
This two-part seminar Monday, Feb. 3 and 10 from 9 to 11 a.m., is designed to
provide parents who are separated or divorced with the tools to ensure they are able to
continue supporting and encouraging their children despite the breakup of the family
7. unit. Class is held in the ACS classroom in Building 201 on the Fort Myer side of the
joint base.
You must attend both sessions to receive a certificate of completion. Registration
required.
For more information and to register, contact 703-696-3512 or
karen.a.stpierre.ctr@mail.mil.
Stress Management
Participants in this stress management class Wednesday, Feb. 12 from 9 to 11 a.m.
will be given information on the basics of identifying stressors in their life and how to
create their own stress management plan. Class is held in the ACS classroom in
Building 201 on the Fort Myer side of the joint base.
Registration required.
For more information and to register, contact 703-696-3512 or
karen.a.stpierre.ctr@mail.mil.
Play, Learn, Grow – The 5 Love Languages of Children
Parents bring your children (ages 0-5) Thursday, Feb. 13 from 10 to 11:30 a.m. for a
time of play, crafts and stories. Parents will be given an overview of the concept of a
Love Language, and be given a copy of the book “The Five Love Languages of
Children.” The book includes instructions for the “Love Languages Mystery Game” for
families to play at home. Class is held in the ACS classroom in Building 201 on the Fort
Myer side of the joint base.
Registration required.
For more information and to register, contact 703-696-3512 or
karen.a.stpierre.ctr@mail.mil.
Anger Management
Learn about the basic principles of emotions management Wednesday, Feb. 19 from
9 to 11 a.m. in the ACS classroom in Building 201 on the Fort Myer side of the joint base.
Get specific information about the impact of unmanaged anger, and get resources on
how to recognize and manage the anger triggers in your own life. Registration
required. Class is held in the ACS classroom in Building 201 on the Fort Myer side of
the joint base.
For more information and to register, contact 703-696-3512 or
karen.a.stpierre.ctr@mail.mil.
Baby Bundles
Prepare your home and relationship for the changes that are needed when your baby
arrives in “Baby Bundles,” Friday, Jan. 31 from noon to 2 p.m. in the Army Community
Service classroom, Building 201 on the Fort Myer side of the joint base. A brief overview
of the labor and delivery process, newborn care and baby-proofing your home will be
8. discussed. Upon completion of this class you will receive a bag of free baby care and
safety items.
Pre-registration is requested. Call 703-696-3512 or email
karen.a.stpierre.ctr@mail.mil.