The document discusses proper catching mechanics and throwing techniques. It outlines 4 pillars of catcher performance: mechanics, strength, nutrition, and mental/emotional control. It then details the biomechanical signature of an effective catcher, including maintaining balance and posture, proper ball transfer, using momentum from striding and equal arm movement, separating hips and shoulders, and following through on the throw. It provides drills to practice these techniques, such as towel drills to work on timing and side-to-front tosses to practice footwork and sequencing from the crouch position. The overall goal is to teach catchers how to receive, block, and throw effectively while staying safe and healthy.
The document discusses receiving and blocking mechanics and drills for catchers. It covers four pillars of catcher performance: mechanics, functional strength, nutrition, and mental/emotional aspects. It provides details on proper receiving stance, hand positioning in the glove, blocking technique, and various drills to work on receiving and blocking skills. Conditioning for catchers is also emphasized as they must train as both pitchers and position players.
Thirty-Four Fastpitch Softball Pitching Drills From Fastpitch.tvGary Leland
Thirty-Four Pitching drills that will help any fastpitch softball pitcher improve their game!
Produced by http://Fastpitch.tv
Producing more softball content than anyone on the planet!
Sponsored by http://SoftballJunk.com
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Gary is a new media producer of fastpitch softball information. For advertising information send him an email to GaryLeland@gmail.com, or visit his personal website site at GaryLeland.com
Thirty-Six Fastpitch Softball Catching Drills From Fastpitch.TVGary Leland
The document provides descriptions for 36 catching drills to help improve a catcher's skills. The drills cover a variety of skills like blocking, throwing, conditioning, footwork, and communication with pitchers. Some highlighted drills include the Box Jump for strength and endurance, Drop Third Out to practice plays at home plate, and Catcher Observations to gain experience calling pitches. The drills range from basic to more advanced skills and incorporate movement, throwing, conditioning, and mental aspects of playing catcher.
This document provides detailed instructions on proper baseball pitching mechanics. It breaks down the pitching motion into individual steps from the starting stance through the follow through. Key points emphasized include maintaining balance throughout, having a smooth delivery rather than rushing between steps, and focusing on throwing strikes from the stretch position. Drills are also described to help pitchers refine their mechanics, balance, direction, and different pitches like the changeup. The overall goal is for pitchers to have control and command while pitching at maximum velocity.
This PowerPoint presentation provides an overview of the sport of baseball through four sections: hitting, fielding, pitching, and base running. Each section explains the proper form and techniques for key aspects of that part of the game. The presentation concludes with a 4 question quiz to test the viewer's knowledge of concepts covered. Overall, the document serves as an instructional guide to the basic skills and rules of baseball.
Great workouts to get your core muscles activated and strong to help stabilize your spine and posture; as well as, help prevent injuries during resistance workouts
This document describes different body positions and actions that can be done while standing, kneeling, and sitting. It outlines standing positions like standing with feet together, lunging, and half-knee bends. It also lists various sitting positions such as long sitting, stride sitting, hook sitting, frog sitting, cross sitting, tuck sitting, heel sitting, side sitting, and hurdle sitting. The purpose is to provide examples of how to balance the body in fixed positions.
The document discusses proper catching mechanics and throwing techniques. It outlines 4 pillars of catcher performance: mechanics, strength, nutrition, and mental/emotional control. It then details the biomechanical signature of an effective catcher, including maintaining balance and posture, proper ball transfer, using momentum from striding and equal arm movement, separating hips and shoulders, and following through on the throw. It provides drills to practice these techniques, such as towel drills to work on timing and side-to-front tosses to practice footwork and sequencing from the crouch position. The overall goal is to teach catchers how to receive, block, and throw effectively while staying safe and healthy.
The document discusses receiving and blocking mechanics and drills for catchers. It covers four pillars of catcher performance: mechanics, functional strength, nutrition, and mental/emotional aspects. It provides details on proper receiving stance, hand positioning in the glove, blocking technique, and various drills to work on receiving and blocking skills. Conditioning for catchers is also emphasized as they must train as both pitchers and position players.
Thirty-Four Fastpitch Softball Pitching Drills From Fastpitch.tvGary Leland
Thirty-Four Pitching drills that will help any fastpitch softball pitcher improve their game!
Produced by http://Fastpitch.tv
Producing more softball content than anyone on the planet!
Sponsored by http://SoftballJunk.com
Fastpitch TV Social Media Sites:
http://Fastpitch.TV/Facebook
http://Fastpitch.TV/Store
http://Fastpitch.TV/Instagram
http://Fastpitch.TV/Newsletter
http://Fastpitch.TV/Books
http://Fastpitch.TV/Backers
http://Fastpitch.TV/Apps
http://Fastpitch.TV/Twitter
http://Fastpitch.TV/GooglePlus
http://Fastpitch.TV/YouTube
http://Fastpitch.TV/Pinterest
http://Fastpitch.TV/Flickr
http://FastpitchMagazine.com
Gary is a new media producer of fastpitch softball information. For advertising information send him an email to GaryLeland@gmail.com, or visit his personal website site at GaryLeland.com
Thirty-Six Fastpitch Softball Catching Drills From Fastpitch.TVGary Leland
The document provides descriptions for 36 catching drills to help improve a catcher's skills. The drills cover a variety of skills like blocking, throwing, conditioning, footwork, and communication with pitchers. Some highlighted drills include the Box Jump for strength and endurance, Drop Third Out to practice plays at home plate, and Catcher Observations to gain experience calling pitches. The drills range from basic to more advanced skills and incorporate movement, throwing, conditioning, and mental aspects of playing catcher.
This document provides detailed instructions on proper baseball pitching mechanics. It breaks down the pitching motion into individual steps from the starting stance through the follow through. Key points emphasized include maintaining balance throughout, having a smooth delivery rather than rushing between steps, and focusing on throwing strikes from the stretch position. Drills are also described to help pitchers refine their mechanics, balance, direction, and different pitches like the changeup. The overall goal is for pitchers to have control and command while pitching at maximum velocity.
This PowerPoint presentation provides an overview of the sport of baseball through four sections: hitting, fielding, pitching, and base running. Each section explains the proper form and techniques for key aspects of that part of the game. The presentation concludes with a 4 question quiz to test the viewer's knowledge of concepts covered. Overall, the document serves as an instructional guide to the basic skills and rules of baseball.
Great workouts to get your core muscles activated and strong to help stabilize your spine and posture; as well as, help prevent injuries during resistance workouts
This document describes different body positions and actions that can be done while standing, kneeling, and sitting. It outlines standing positions like standing with feet together, lunging, and half-knee bends. It also lists various sitting positions such as long sitting, stride sitting, hook sitting, frog sitting, cross sitting, tuck sitting, heel sitting, side sitting, and hurdle sitting. The purpose is to provide examples of how to balance the body in fixed positions.
The document discusses body management and movement skills. It explains that the body has different parts that enable specific movements and that these parts must be moved properly to perform everyday activities. It also outlines four basic body shapes - stretch, curl, tuck, and twist - that the body forms when moving and provides examples of when each shape is used. Maintaining awareness of how the body forms these shapes is important for physical education and safety.
The document discusses different body positions including standing, stride, lunge, half knee bend, kneeling, stride kneeling, and kneeling with one leg extended. It provides descriptions and instructions for achieving each position, such as standing with feet together or bending one knee while keeping the other leg straight for a lunge position. The purpose of body positions is to form different body shapes and actions for exercises, gymnastics, and games.
This document describes four body shapes used in physical education: stretch, tuck, curl, and twist. The stretch involves extending the limbs and body, tuck involves bending the knees and drawing the thighs to the chest, curl forms the body into a curved shape, and twist turns part of the body into a spiral while keeping the rest fixed.
Baseball is a ball game played between two teams of nine players on a field with four bases laid out in a diamond shape. Throwing, pitching, fielding, batting, and base running are important skills in baseball. To perform these skills effectively, players must master techniques like grip, stance, stride, swing, wind-up, pivot, and follow-through. Mastering these elements is key to preventing opponents from advancing and helping your team earn runs.
Posture is the way one carries and holds their body while standing, sitting, or walking. Correct standing posture involves distributing weight evenly on both feet with shoulders back and relaxed, knees and back straight, head up, and chest out. Correct sitting posture has one's back against the chair, shoulders relaxed, hands on their lap, and feet flat on the floor or one foot in front of the other. Maintaining correct posture through exercise can improve balance and posture over time.
This document describes the positions and movements of a dance routine. It outlines 5 positions with corresponding arm and leg placements including: raising arms in front of the chest with feet close together; opening arms out to the sides below shoulder level while spreading feet apart; raising one arm overhead while the other remains in the lower position and bringing one heel to the other foot; raising one arm in a half circle while the other remains overhead and bringing one foot in front of the other; and raising both arms overhead with one heel touching the toes of the other foot.
The document provides instructions on how to hit a baseball in 3 steps:
1. Get a proper grip on the bat with both hands
2. Get into the batting stance by spreading feet and bending knees to be in the strike zone
3. Perform the full swing by taking a step, pivoting the hips, and following through after contact with the ball.
The document discusses body management and movement skills. It describes four different body shapes - stretch, curl, tuck, and twist - that the body can form when moving. These shapes enable the body to perform specific movements and activities. The body is always forming one or more of these shapes with every motion.
Throwing, pitching, catching, hitting, and base running are the basic skills in baseball and softball. The document outlines the proper techniques for each skill. Throwing involves gripping the ball, winding up the arm, delivering the throw, and following through. Pitching starts with a wind-up and weight shift. Catching receives thrown balls. Hitting requires gripping the bat correctly and having the proper stance, stride, and swing. Base running allows players to advance safely between bases with speed and agility.
Body positions refer to the placement of the hands, arms, trunk, legs, and feet that can be used to form different shapes and actions for exercises and games. Some key standing positions include standing with feet together, striding forward or sideways, and lunging forward or sideways. Important kneeling positions involve kneeling with knees together, striding kneeling, half-kneeling, and kneeling with one leg extended.
The document provides instruction on fundamental softball skills including fielding positions and responsibilities, catching and throwing techniques, fielding ground balls and fly balls, and basic pitching, catching, hitting and base running. It emphasizes developing proper mechanics and execution of skills for beginner players, with a focus on catching thrown balls, overhand throwing, pitching, and fielding ground balls and fly balls. Diagrams and step-by-step instructions are provided for key techniques.
1) Belief in oneself and consistency in training are key factors for hitting beam routines. Every practice contributes to building confidence.
2) Coaches set the tone and expectations for workouts. They provide clear guidelines and reward behaviors that build consistency.
3) Repetition of skills, elements, and routines through various training methods like complexes, super sets, and giant sets helps ingrain consistency both physically and mentally. This repetition builds the confidence needed to hit when it matters.
The document provides instructions for performing several defensive and attacking cricket shots. It describes the front foot and back foot defensive stances, as well as how to play the straight drive, square cut, sweep shot, pull shot, and hook shot. For each shot, it outlines the proper body positioning, grip, and bat movement needed to successfully execute the technique.
Manipulative Movement Skills:Throwing, Catching and DribblingRitchenMadura
Manipulative skills like throwing, catching, and dribbling involve controlling objects with the body and are important skills for ball sports. Throwing involves sending a ball into the air using arm and hand motions, catching is receiving a thrown ball and holding it with both hands, and dribbling is tapping a ball on the ground as it bounces continuously. These three manipulative skills are fundamental movement abilities used in basketball and other sports.
The biggest benefit of Exercise Stability ball is that they are very effective at targeting muscles & good postures. For more details about Exercise Stability ball visit here at http://www.amazon.com/Exercise-Stability-Ball-Eco-Friendly-Birthing/dp/B00G4UFZS2
This exercise program description sheet outlines an exercise regimen for a client named John Doe, who has right side impairment. The program targets various muscle groups through exercises like tricep pushdowns, walking, shoulder abduction and adduction, wall pushes, ring pickup, and more. The long-range goals are to increase strength, range of motion, balance, and cognitive function.
Rhythmic gymnastics combines elements of ballet, gymnastics, dance, and apparatus manipulation. Competitors manipulate equipment such as ropes, hoops, balls, clubs, and ribbons. The sport began in the 1940s in the Soviet Union and was added to the Olympics in 1984. Rhythmic gymnasts require balance, flexibility, coordination, and strength to perform routines incorporating locomotor skills, non-locomotor skills, and the manipulation of various pieces of equipment. Safety precautions are important for any physical activity to prevent overexertion and injury.
Gymnastics Conditioning by Karen Goeller, CSCS... Karen discusses gymnastics drills and conditioning for uneven bars including the cast handstand and clear hip handstand, dance including split leaps, and the block for the yurechenko vault.. www.GymnasticsBooks.com
The document is a recruitment email from Bakersfield High School football looking for a secondary and offensive/defensive line coach. It summarizes the school's football program achievements, including 33 CIF championships and being the winningest program in California history. It discusses developing players both on and off the field and having an offensive philosophy focused on controlling the clock with a balanced run/pass attack using multiple formations in their pistol offense.
The document is a recruitment email from Bakersfield High School football looking for a secondary and offensive/defensive line coach. It summarizes the school's football program achievements, including 33 CIF championships and being the winningest program in California history. It also outlines the school's offensive and defensive philosophies, with a focus on running the pistol offense, and includes the team's daily practice plan.
The document discusses body management and movement skills. It explains that the body has different parts that enable specific movements and that these parts must be moved properly to perform everyday activities. It also outlines four basic body shapes - stretch, curl, tuck, and twist - that the body forms when moving and provides examples of when each shape is used. Maintaining awareness of how the body forms these shapes is important for physical education and safety.
The document discusses different body positions including standing, stride, lunge, half knee bend, kneeling, stride kneeling, and kneeling with one leg extended. It provides descriptions and instructions for achieving each position, such as standing with feet together or bending one knee while keeping the other leg straight for a lunge position. The purpose of body positions is to form different body shapes and actions for exercises, gymnastics, and games.
This document describes four body shapes used in physical education: stretch, tuck, curl, and twist. The stretch involves extending the limbs and body, tuck involves bending the knees and drawing the thighs to the chest, curl forms the body into a curved shape, and twist turns part of the body into a spiral while keeping the rest fixed.
Baseball is a ball game played between two teams of nine players on a field with four bases laid out in a diamond shape. Throwing, pitching, fielding, batting, and base running are important skills in baseball. To perform these skills effectively, players must master techniques like grip, stance, stride, swing, wind-up, pivot, and follow-through. Mastering these elements is key to preventing opponents from advancing and helping your team earn runs.
Posture is the way one carries and holds their body while standing, sitting, or walking. Correct standing posture involves distributing weight evenly on both feet with shoulders back and relaxed, knees and back straight, head up, and chest out. Correct sitting posture has one's back against the chair, shoulders relaxed, hands on their lap, and feet flat on the floor or one foot in front of the other. Maintaining correct posture through exercise can improve balance and posture over time.
This document describes the positions and movements of a dance routine. It outlines 5 positions with corresponding arm and leg placements including: raising arms in front of the chest with feet close together; opening arms out to the sides below shoulder level while spreading feet apart; raising one arm overhead while the other remains in the lower position and bringing one heel to the other foot; raising one arm in a half circle while the other remains overhead and bringing one foot in front of the other; and raising both arms overhead with one heel touching the toes of the other foot.
The document provides instructions on how to hit a baseball in 3 steps:
1. Get a proper grip on the bat with both hands
2. Get into the batting stance by spreading feet and bending knees to be in the strike zone
3. Perform the full swing by taking a step, pivoting the hips, and following through after contact with the ball.
The document discusses body management and movement skills. It describes four different body shapes - stretch, curl, tuck, and twist - that the body can form when moving. These shapes enable the body to perform specific movements and activities. The body is always forming one or more of these shapes with every motion.
Throwing, pitching, catching, hitting, and base running are the basic skills in baseball and softball. The document outlines the proper techniques for each skill. Throwing involves gripping the ball, winding up the arm, delivering the throw, and following through. Pitching starts with a wind-up and weight shift. Catching receives thrown balls. Hitting requires gripping the bat correctly and having the proper stance, stride, and swing. Base running allows players to advance safely between bases with speed and agility.
Body positions refer to the placement of the hands, arms, trunk, legs, and feet that can be used to form different shapes and actions for exercises and games. Some key standing positions include standing with feet together, striding forward or sideways, and lunging forward or sideways. Important kneeling positions involve kneeling with knees together, striding kneeling, half-kneeling, and kneeling with one leg extended.
The document provides instruction on fundamental softball skills including fielding positions and responsibilities, catching and throwing techniques, fielding ground balls and fly balls, and basic pitching, catching, hitting and base running. It emphasizes developing proper mechanics and execution of skills for beginner players, with a focus on catching thrown balls, overhand throwing, pitching, and fielding ground balls and fly balls. Diagrams and step-by-step instructions are provided for key techniques.
1) Belief in oneself and consistency in training are key factors for hitting beam routines. Every practice contributes to building confidence.
2) Coaches set the tone and expectations for workouts. They provide clear guidelines and reward behaviors that build consistency.
3) Repetition of skills, elements, and routines through various training methods like complexes, super sets, and giant sets helps ingrain consistency both physically and mentally. This repetition builds the confidence needed to hit when it matters.
The document provides instructions for performing several defensive and attacking cricket shots. It describes the front foot and back foot defensive stances, as well as how to play the straight drive, square cut, sweep shot, pull shot, and hook shot. For each shot, it outlines the proper body positioning, grip, and bat movement needed to successfully execute the technique.
Manipulative Movement Skills:Throwing, Catching and DribblingRitchenMadura
Manipulative skills like throwing, catching, and dribbling involve controlling objects with the body and are important skills for ball sports. Throwing involves sending a ball into the air using arm and hand motions, catching is receiving a thrown ball and holding it with both hands, and dribbling is tapping a ball on the ground as it bounces continuously. These three manipulative skills are fundamental movement abilities used in basketball and other sports.
The biggest benefit of Exercise Stability ball is that they are very effective at targeting muscles & good postures. For more details about Exercise Stability ball visit here at http://www.amazon.com/Exercise-Stability-Ball-Eco-Friendly-Birthing/dp/B00G4UFZS2
This exercise program description sheet outlines an exercise regimen for a client named John Doe, who has right side impairment. The program targets various muscle groups through exercises like tricep pushdowns, walking, shoulder abduction and adduction, wall pushes, ring pickup, and more. The long-range goals are to increase strength, range of motion, balance, and cognitive function.
Rhythmic gymnastics combines elements of ballet, gymnastics, dance, and apparatus manipulation. Competitors manipulate equipment such as ropes, hoops, balls, clubs, and ribbons. The sport began in the 1940s in the Soviet Union and was added to the Olympics in 1984. Rhythmic gymnasts require balance, flexibility, coordination, and strength to perform routines incorporating locomotor skills, non-locomotor skills, and the manipulation of various pieces of equipment. Safety precautions are important for any physical activity to prevent overexertion and injury.
Gymnastics Conditioning by Karen Goeller, CSCS... Karen discusses gymnastics drills and conditioning for uneven bars including the cast handstand and clear hip handstand, dance including split leaps, and the block for the yurechenko vault.. www.GymnasticsBooks.com
The document is a recruitment email from Bakersfield High School football looking for a secondary and offensive/defensive line coach. It summarizes the school's football program achievements, including 33 CIF championships and being the winningest program in California history. It discusses developing players both on and off the field and having an offensive philosophy focused on controlling the clock with a balanced run/pass attack using multiple formations in their pistol offense.
The document is a recruitment email from Bakersfield High School football looking for a secondary and offensive/defensive line coach. It summarizes the school's football program achievements, including 33 CIF championships and being the winningest program in California history. It also outlines the school's offensive and defensive philosophies, with a focus on running the pistol offense, and includes the team's daily practice plan.
This document outlines a physical education curriculum focused on developing health and skill-related fitness. It provides details on session formats, teacher resources, sample sessions for different grades, and descriptions of activities that target various fitness components like locomotion, throwing/catching, jumping, and more. Specific exercises are given like animal walks, bean bag toss, cone fitness, hurdle relays, and cool down stretches. Guidelines are provided for setting up activities and giving cues to students. The goal is to maximize activity time and ensure student success, enjoyment, and inclusion through age-appropriate lessons.
The document discusses various aspects of physical education including:
1. Types of activities that can be individual or team-based and competitive/non-competitive.
2. Different roles that can be adopted such as performer, official, or teammate.
3. The importance of proper equipment for safety and performance.
4. How rules and codes of conduct shape activities and ensure fairness.
This document provides instructions on how to properly shoot a basketball, including maintaining balance in a triple-threat position with knees bent and eyes focused on the rim, using the fingertips to shoot with a backspin follow through for accuracy. It also lists some common basketball drills like layups and passing drills to practice shooting skills.
This document provides instructions on how to properly shoot a basketball, including maintaining balance in a triple-threat position with knees bent and feet shoulder-width apart, keeping the elbow under the ball with fingers spread and eyes focused on the rim, and following through by adding backspin for accuracy. It also lists some common basketball drills like layups and passing drills to improve shooting skills.
This document provides explanations and quick fixes for common hitting faults in baseball. It lists several hitting faults such as uppercutting, stepping out, head jumping, poor ball tracking, slow bat speed, poor hand position at contact, locking out the arms, and poor balance. For each fault, it explains the problem caused and provides a quick fix drill to address the issue, such as keeping the shoulders level or isolating the head to keep it still during the swing. The document aims to help hitters identify and correct technical flaws in their swing mechanics.
This document provides an introduction to sports, including definitions and classifications. It discusses individual sports like table tennis and badminton, covering technical skills. Team sports like basketball, softball, and volleyball are also overviewed. The document contrasts individual/dual sports with team sports. It also covers technical and tactical skills, teaching tactics, planning practice games, factors in choosing a sport, health-related and skill-related fitness, and safety measures in sports.
This document provides an introduction to sports, including definitions and classifications. It discusses individual sports like table tennis and badminton, covering technical skills. Team sports like basketball, softball, and volleyball are also overviewed. The document contrasts individual/dual sports with team sports. It also covers technical and tactical skills, teaching tactics, and planning practice games. Health-related and skill-related fitness components are defined. Considerations for choosing a sport and safety measures are presented.
This document provides an introduction to sports, including definitions and classifications. It discusses individual sports, dual sports, and team sports. It then covers some important aspects to consider when learning a sport like its history, rules, and technical/tactical skills. Specific individual/dual sports like table tennis and badminton are outlined. Team sports like basketball, softball, and volleyball are also outlined. The document concludes by discussing health-related and skill-related fitness, choosing a sport, and safety measures to avoid injuries.
1. The document discusses the importance of a scheme of work in providing context for a syllabus and listing topics to be covered. It should include success criteria, progression plans, differentiation for students, and links to other topics.
2. Examples of scheme of work lessons are provided for various subjects, listing warm-ups, activities, teaching cues, learning intentions and differentiation for abilities.
3. Collecting evidence of learning and using it to identify where students are and how to support progression is discussed.
Golf achievement Playbook For Future StudentsBrad Pluth
Brad Pluth's Golf Achievement Playbook
Find Your Natural Movement Patterns to strike the ball farther, straighter and more consistently.
This is the process I use to guide golfers to developing their golf swing.
The document provides an overview and plan for a soccer team to improve over the season. It identifies areas for the team to improve such as creating more scoring opportunities. The plan focuses on individual skills like controlling the ball and passing, as well as team tactics like transitioning between attack and defense. The team will train twice a week for over 2 hours each session to focus on skills, tactics, and conditioning. The season plan progresses from basic individual skills and tactics to more advanced techniques and strategies as the season continues.
This document discusses manipulative skills in physical education. It defines manipulative skills as those that require control of both the body and an object beyond it. There are 7 main manipulative skills: throwing, catching, kicking, punting, dribbling, volleying, and hitting. For each skill, examples of associated sports and games are provided, as well as teaching cues and a recommended progression for skill development. The document concludes with a review of the key points about manipulative skills.
Stuart Lierich's "Key Ingredients Of Kicking | RugbyStuart Lierich
Specialist Rugby Kicking & Catching Coach, Stuart Lierich, covers the 3 Key Ingredients (or building blocks) for developing effective kicking execution for Rugby, AFL & GAA. A presentation from a recent popular webinar series, this technical content is designed to empower players and coaches at all levels peel back some of the layers that effect outcome of kicking in those sports.
This document provides information on coaching hockey, including:
- Hockey requires both technique and the ability to adapt to individual players. Practices should be enjoyable.
- The main formations used are 1-3-1-3-3 and 1-3-2-2-3. Core skills like trapping, pushing, vision, and thinking are important.
- Roles of different positions like strikers, midfielders, and goalkeepers are outlined. Practices cover outletting, pressing, and attacking plays.
- Basic skills like dribbling, hitting, pushing, and slapping the ball are described along with defensive skills like tackling.
- Specific drills are summarized like one
This document provides coaching tips and strategies from Aaron Schwenzfeier. It discusses maintaining awareness of all athletes during workouts, minimizing waiting time, and using feedback to correct technique. It also covers motor learning principles like blocking vs random practice and internal vs external focus. Additional topics include developing relationships with athletes, signs of fatigue or illness, warm-up strategies, and evaluating training programs through self-assessment. The overall document offers advice for strength and conditioning coaches to optimize workouts and athlete development.
Bill Cherry, head coach of Manhasset High School on Long Island, NY shares the defensive system he employs with his perennial NY state contending team.
Oldham Athletic Academy Coaching Programme by Simon CooperSimon Cooper
This document outlines a youth development program for an academy football club. It includes:
1. A table of contents listing technical, tactical, physical and psychological training modules for various age groups from U9 to U16.
2. Details of foundation, youth development and professional phases of the program.
3. Specific session plans and exercises for individual skill development from sessions F01 to F017.
4. An overview of the program's coaching styles and philosophy focusing on a player-centered approach with varied experiences.
Similar to Jack Leggett - Fundamentals and Drills to Improve Your Infielders (20)
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Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docxEticketing.co
The Golden Group is over. Can a new group step up? Two years ago, Kevin De Bruyne plunged Belgium’s Euro 2024 plans into disorder when he claimed the team was “too old” to win in an interview with The Protector. That Belgian squad had 10 players over 30 and the maximum average age of any Euro Cup 2024 team at the competition. A group-stage exit and just one goal at the World Cup put Belgium on course for a restructure.
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Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
Still, younger actors like De Bruyne’s Manchester City partner Jeremy Doku bring fresh vitality to the team. Euro Cup Germany Qualifying unbeaten with just four goals allowed from eight games was a welcome sign of accomplishment back on track under Tedesco.
The only other squad in Group E besides Belgium to UEFA Euro 2024 qualify unbeaten, Romania was awestruck by winning a group that also checked Switzerland and Israel. Still, Euro 2024 will test a squad sorely lacking in top-level skill.
Euro 2024: Belgium's Transition from Golden Generation to New Hope
Tottenham guardian Vlad Dragusin is the only Euro Cup 2024 squad member singing regularly for one of Europe’s top clubs this flavor. He even played only nine Premier League games since adoption in January. Goalkeeper Horatiu Moldovan is a stoppage at Atletico Madrid.
There’s a link to the beauty days of Romanian soccer with midfielder Ianis Hagi, son of Gheorghe Hagi, who assisted the team to the rounds of the 1994 World Cup and Euro 2000.
We are only a combine of days away from the UEFA Euro 2024 curtain raiser. The 24 squads are winding up their provisions and getting ready to give it their all to life the wanted Euro Cup Final trophy on July 14. Spread across six clusters, the first hurdle in the knockout phase will be the plump of 16.
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Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
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Roberto Martinez completed the way for Domenico Tedesco, who has overseen a compact start to his tenure. The 38-year-old will be assured heading into the group stage
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2. Background
UVM / WCU / Clemson – The Differences
Fundamentals / Attention to Detail
What works for us / Our Players / Their
Development
When you see success on the field /
Players Making Plays
◦ There’s a reason why / Preparation /
Fundamentals / Repetitions
3. Have a Plan / Goals
Believe in what you are teaching / Believe in your
plan
Believe that technique makes a difference
Believe in breaking skills down step by step –
Progression
Believe in reinforcement after rights and wrongs
/ Constant Coaching!!!
Believe in repetition and detail – Create new and
better habits
Believe in knowing the why’s!
Believe in visual teaching / demonstration
Believe in showing right and wrongs of the skills
4. Goals of Fundamentals and Drills
Develop quick hands/feet
Improving “clock” awareness
Conditioning / Fatigue never a
“Spacing” Feel
Ability to Create better
factor
Consistent hand and movements
Physical and Mental Preparation
Confidence
Focus
Aggressiveness
Competitive Spirit / Pride
Stronger / Accurate Arms
angles
5. 5 Basic Ground Balls
Ground Ball At – GB at
Glove Hand Side - GHS
V Cut
Back Hand Side - BHS
Slow Roller – SR
Demonstration / Progression / Rolled Ball / Short
Fungo’s / Live Situations
3 Bounces you want / 1 to avoid
Why Ground Ball At is the toughest
* Principles * – Attack, Create Angles, Find your
bounce, Spacing, “Sit on the Ball”, Hands out front, Elbows
Inward, palm open, Feet and Chest squared off to the ball, Glove
hand eye, Out to In, Down to Up, Stomach to Shoulder, Footwork to
Throw, Nose to Leather, its all in the feet
6. Ground Ball At
Common Problems
A.
B.
C.
D.
E.
Drills to Improve
Wasted Steps/Crossing Behind
Flipping Glove
Eyes Not Level
Squared Feet
Transfer Problems
- Use of clock
- Break it down
A.
- 1-2-3 Drill
Center of Gravity, Hiding the Ball
Fielding ball off throwing side
G. Separating / Not staying Compact
- Rhythm / Pat Drill
H. Not finish off Play / Nose to leather
- Receive ball back / Touch Towel
I. Poor Angles
- Ground ball at / Triangle Drill
J. Slow to Ball, Speeding Up / Poor “Clock”
K. Fielding Ball Underneath You
F.
7. Glove Hand Side
A.
Fundamentals
Drills To Improve
- Progressions /Problems
- Cones
-
Crossover Step
- Angles
- Exaggerate Angle
-
Glove Open
- Throwing Position
- Triangle Drill
-
Angles
-
Fielding Fundamentals
8. V - Cut
A.
Fundamentals / Angle
Drills To Improve
- Progressions / Problems - Cone
-
Decisions to make
- Lazy Feet
-
Angle
- Bad Angles
-
Attack
-
Work through ball to target
-
Aggressive
-
Use your feet
- Triangle Drill
9. Back Hand
A.
Fundamentals
Drills to Improve
-
- Clap Drill
Progressions / Problems
- Triangle Drill
-
Angle
-
Eyes Level
-
Bend Knees
-
Field ball 6” to 8” off glove foot
-
Palm Open / Elbow Out / Fingers Spread
-
Swipe through ball slightly
-
Bring Shoulders into position
-
Plant Hard on inside cleats
-
Open up hips / Arm on top
-
Follow through
10. Slow Roller
Fundamentals
Drills to Improve
- Progressions/Problems
A.
- QB, No Panic Drill
- Two Handed SR
Two Handed
- Field 12” to 18” inside
throwing side of foot
-R/L/R
- Elevate body
- Ball to belt
- Break hands
- Glove to shoulder
- Belt buckle to target
- Arm parallel or better
- Allow for tail on ball
- Continue to your target
- One Handed SR
- Triangle Drill
One Handed
- Establish Angle
- Field with glove just outside
and in front of GH foot
- L / R / L / R steps
- Glove and ball to belt
- Separate
- Glove to shoulder
- Belt buckle to target
- Arm parallel or better
- Allow for tail on ball
- Continue to your target
11. Solve Problems Ahead of Time
Communicate Between Pitches (Anticipation)
Versatility – Play all Positions – Why? Arms, Angles, See other
person problems
Repetitions – We Throw A LOT! We Field A LOT!
Practice At Game Speed / Stopwatch / Live Runners / GBS’s
Will the ball to you / Know your pitcher, pitch situations, and
hitter
COMPETE!!!
Quality / Quantity / Endurance / Focus
Keep ball between your head and the target
Catch ball between your feet
“One bad throw leads to another”
Off balance fielding
Off Balance Throw Off Balance Result
12. Group Drills
Group Drills
◦ Ball Handling Square Drill
◦ Angle Throwing Drills
◦ Circle Movement BH Drill
◦ Down the Line BH Drill
◦ Around the World
◦ NFL
◦ Triangle Drills
◦ Triangle DP Drills
16. Group Drills
Double Play Themes / Fundamentals
◦
Catch Ball between your feet
◦ Ball between your head and the base
◦ Bad DP’s
◦ Good DP’s
◦ One bad throw leads to another
◦ You be sure, he’ll be quick