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St Johns College High School Head Coach Bobby Horsey shares several ways to invert the offense. See all 7,000 instructional videos for coaches at http://www.kudda.com.
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A report analysing the strengths and weaknesses of FC Bayern Munich ahead of the UEFA Champions League last 16 1st leg tie against Arsenal in the 2012/13.
Produced for the 'Performance Analysis' module of the MSc Performance Analysis course at Middlesex.
L'eserciziario di coach calcio trasmissione pallaStefano Re
Football exercises to increase pass skills.
For open the file, here is you password : coachcalcio99
If you want, you can comment this file on my facebook page : https://www.facebook.com/CoachCalcio?ref_type=bookmark
Read and share!
These ten practice plans are geared towards the youth lacrosse coach and all drills have videos that can be seen on the Kudda site. Please go to http://video.kudda.com/sports/boys+lacrosse
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A report analysing the strengths and weaknesses of FC Bayern Munich ahead of the UEFA Champions League last 16 1st leg tie against Arsenal in the 2012/13.
Produced for the 'Performance Analysis' module of the MSc Performance Analysis course at Middlesex.
L'eserciziario di coach calcio trasmissione pallaStefano Re
Football exercises to increase pass skills.
For open the file, here is you password : coachcalcio99
If you want, you can comment this file on my facebook page : https://www.facebook.com/CoachCalcio?ref_type=bookmark
Read and share!
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Portugal Vs Czechia Tickets on our website at sale prices.
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holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
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Lacrosse Shooting Technique and Drills
1. Shooting Technique & Drills
Kyle Georgalas
Assistant Coach
United States Military Academy
2.
3. Overview
1) Shooting Technique & Motion
1) Shooting Drill – Trunk Rotation
2) Shooting Drill – Tarp Shooting
2) Room and Time Shooting (Footwork & Weight
Transfer)
1) Shooting Drill – Pitch Shooting
2) Shooting Drill – T Ball Shooting (Over the Cage)
3) Shooting Drill – Lay Up Shooting (Shooting on the Run)
3) Team Drills
1) NASCAR
2) Spider Shooting
4. • Gripping the stick
• Finger positioning
• Thumbs up the side of the shaft
• Stick in the middle of the fingers
• Hand positioning
• Forearms Length between both hands
• Adjust the top hand based on preference
• No Control – too close
• No Power – too far apart
• Three Phases of the shooting motion:
• Loaded Position
• Release
• Follow through
Shooting Technique
6. Shooting Technique
Release
Push / Pull motion
• Bottom hand to the
elbow
• Snap the top hand
Shoulder &
Hips
• The hips pull
the upper body
7. Shooting Technique
Follow Through
Shoulder
rotation
• Sideline to
sideline
Stick finishes
outside the
opposite foot
Chest over the toes
Shoulder should
finish parallel to the
ground
Pitchers Finish
• Shooting foot finished to
the target
Top Hand finish
through the
opposite pocket
9. • OBJECTIVE:
• To concentrate and reinforce the upper body shooting motion
• SET UP & EXECUTION:
• On one knee (shooting knee down) 5 yards away from goal or
net
• Begin in loaded position (Hold for one count)
• Violent motion with upper body
• Push / Pull motion
• Finishing position
Shooting Drill – Trunk Rotation
11. • OBJECTIVE:
• To develop the muscle memory from the loaded position to the
finishing position
• Reinforcing correct shooting motion
• Set Up & Execution:
• 5 Yards from Tarp/Net
• Hips square to the tarp
• Shoulders/Chest toward the sideline
• Hold the ball in a loaded position for 1 sec
• Inside hip pulls the outside hip
• Snap the top hand/pulls bottom hand to the elbow
• Finish top hand to the opposite pocket
• Shooting foot finish through the to target
Shooting Drill – Tarp Shooting
13. • Receiving the ball in a loaded position (Stepping to the
feeder)
• Footwork: STEP – HOP – STEP Shot
• Cross over step option to open the hips (Advanced)
• Weight transfer: Back foot to front foot
• Hip Rotation – Outside to inside
• Finish and follow through (Same Shooting technique)
• Finishing toward the target
• Chest over the toes
Room and Time Shooting
(Footwork & Weight Transfer)
14. • Objective:
• To emphasize weight transfer and hip rotation
• Set Up & Execution:
• Single player or group up to 5 players
• A pile of ball on one goal even with the pipe
• Player will start with a ball in their stick
• Start with full extension Player will hold extension on back
foot with front foot in a pitchers position
• Player will transfer weight to plant foot to a shot
• Finish and follow through
Shooting Drill – Pitch Shooting
16. • Objective:
• To develop arm extension and appropriate loaded positioning
• Shooting over the top
• Set Up & Execution:
• Single player or group up to 5 players
• A pile of ball on one goal even with the pipe
• Coach with the pile of balls will toss a ball to player forcing him
to extend his arms
• The player will execute proper footwork receiving the ball while
shooting over the goal in front of him to the goal 10 yard away
• Switch sides to work on off hand
Shooting Drill – T Ball Shooting
18. • Objective:
• To develop footwork, emphasizing shooting off the front (Inside
foot)
• The next step to transition into shooting on the run
• Set Up & Execution:
• Player is set up ten yards directly in from of the goal
• Three step move
• Paw step
• Outside foot set up step
• Inside foot target
• Finish and follow through
• Hip rotation should pull the players backside to the corner of
the field
Shooting Drill – Lay Up Shooting
20. • Objective: A high repetition team drill that emphasizes
shooting technique and stickwork (ARMY PREGAME
SHOOTING)
• Set Up & Execution:
• Six Lines: Split between midfield and attack
• Two lines top of the box just outside either side of the cylinder
(MIDFIELD)
• Two lines 10 Yards above GLE at the alley restraining line (MIDFIELD)
• Two line at 5 yards below GLE (ATTACK)
• Balls in four lines above the goal line
• Three segments of 5 minutes
1. Stickwork – Quick dodge on the corners
2. Midfield shooting down the hashes
3. Attack shooting – Low wing shots
Team Drill – NASCAR
30. • Objective:
• A high repetition drill to emphasize shooting up the hash and down
the hash
• Set Up & Execution:
• Four Equal lines:
• Two at GLE ~5 yards outside the pipe
• Two 15 Yards about GLE directly in front of the lines at GLE
• Pass toward the goal line for an up the hash shot
• Pass toward the midline for a down the hash shot
• Rotation:
• Feeder Shooter , Follow pass to GLE GLE to Opposite Corner
• Points of Emphasis
1. Stepping to the Feeder
2. Shooting Technique
3. Near Side and Far side shot placement
Team Drill – Spider Shooting
34. THANK YOU
Kyle Georgalas ● Assistant Coach ● Army West Point Lacrosse
639 Howard Road ● West Point NY 10996
Kyle.Georgalas@USMA.edu
845-938-3658
@LaxCoachKG @ ArmyWP_Lax
Army West Point Lacrosse
LinkedIn: Kyle Georgalas
(Copy of presentation on LinkedIn Profile)
Editor's Notes
Appreciation to Jeff Tambroni & Joe Alberici
Preface: Presentation is a combination of many drills and other coaches presentations “Hope you will do add your individual touch to what you see today”
Quick overview
Quick overview
Use stick to demo
Explain Clockwise
Note the dip in the shoulder needs to be fixed
Three phases put all together Loaded, Release, Finish
Shoulder rotation
Hand from ear to opposite pocket
Violent motion
Slow down the pace
Make points on each of the three phases
Shooting on a cage
Receiving a ball in the loaded position
Back foot to front foot
Outside hip to inside hip
Finish
Point out coach tossing the ball - Extension
Footwork Step hop Step shot
Stepping to the feeder