1) Belief in oneself and consistency in training are key factors for hitting beam routines. Every practice contributes to building confidence.
2) Coaches set the tone and expectations for workouts. They provide clear guidelines and reward behaviors that build consistency.
3) Repetition of skills, elements, and routines through various training methods like complexes, super sets, and giant sets helps ingrain consistency both physically and mentally. This repetition builds the confidence needed to hit when it matters.
Uneven Bar Release Moves Tony Retrosi LectureGymMomentum
It is important to set the foundation fairly early for girls to start working on Major release moves. It takes time and patience but the reward is great release moves.
In order to become GREAT at uneven bars, you need a plan. A plan that starts in your compulsory program all the way through your optional gymnasts. You can not wait until someone is a Level 9 before you try to make them a level 9. I have collections of drills to do with compulsory gymnasts to get them ready for optional gymnastics.
Uneven Bar Release Moves Tony Retrosi LectureGymMomentum
It is important to set the foundation fairly early for girls to start working on Major release moves. It takes time and patience but the reward is great release moves.
In order to become GREAT at uneven bars, you need a plan. A plan that starts in your compulsory program all the way through your optional gymnasts. You can not wait until someone is a Level 9 before you try to make them a level 9. I have collections of drills to do with compulsory gymnasts to get them ready for optional gymnastics.
Poster Fundamental Motor Pattern Dribbling for ElementaryHelena Baert
Poster showing the link between the motor development theory, GLSP, movement concepts and skill progressions. To assist PETE students as they are learning to teach FMP.
12 Fundamental Motor Pattern Posters for elementary PE.
It shows a compilation of the following elements: TGMD-2 assessment, performance indicators, stages of motor development (Gallahue), GLSP, Movement Concepts, and common errors and strategies.
I would love to find out how teachers use them in PE/PETE.
12 preK skill posters that show to link between the theory and the practice. Motor development and progressions. A focus on movement concepts is included. Also, the literacy words can be used to help kids understand the skills.
Poster Fundamental Motor Pattern Dribbling for ElementaryHelena Baert
Poster showing the link between the motor development theory, GLSP, movement concepts and skill progressions. To assist PETE students as they are learning to teach FMP.
12 Fundamental Motor Pattern Posters for elementary PE.
It shows a compilation of the following elements: TGMD-2 assessment, performance indicators, stages of motor development (Gallahue), GLSP, Movement Concepts, and common errors and strategies.
I would love to find out how teachers use them in PE/PETE.
12 preK skill posters that show to link between the theory and the practice. Motor development and progressions. A focus on movement concepts is included. Also, the literacy words can be used to help kids understand the skills.
Gymnastics
- History and Nature of Gymnatics
- Equipments for Gymnastics
- Costumes for Gymnastics
- Basic Skills in Gymnastics
- Stretching and Conditioning in Gymnastics
- Safety Rules in Gymnastics
Presentation from Nov 1 to the PISA (Professional Ski Instructors Association). Is your fitness level and more specifically your ability to move well as a HUMAN limiting your ski ability?
Building Muscle the Right Way Strategies for Rapid and Sustainable Gains.pdfTechTrendPlus
Unlock the secrets to building lean muscle and achieving a ripped physique with our groundbreaking guide to effective muscle-building techniques. Say goodbye to ineffective methods, misleading supplements, and wasted efforts. This comprehensive resource unveils the real strategies you need to pack on muscle in a shorter time frame, without breaking the bank. Whether you're a novice or experienced, this guide is designed to transform your body with sustainable results. Don't let misconceptions and misguided advice hold you back any longer. Grab your copy of the Muscle Building guide today and embark on a journey to become a rock-solid, muscular powerhouse!
Dumbbell Workout - Benefits, Importance Tips of Using DumbbellsHR Sports
"Guide to dumbbell workout routine for beginners. Tips, benefits, and importance of using dumbbells. Comparison of barbells vs. dumbbells for strength training.
"
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Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
2. TOP 3 HIT FACTORS
#1 Athlete and Coach must
BELIEVE she can HIT! “What you
think about you will bring about.”
#2 Every training day, every turn
is either a deposit or withdrawal.
When you want to “buy” that hit
set ... did you pay the price?
Each second of the routine has
been choreographed from head to
toe.
3. Building Confidence With Consistency
It all Begins wi" y# as $ leader of $ plan, y# are $ temperature controller!
What are the expectations of this workout?
Complex, basics, performance, skill deposits, #’s
Make daily guidelines or assignments clear!
30 minutes, stay until complete, high or low, pads or not
Do ... Make... HIT!
Give attention to and reward the behaviors that are
consistent with becoming a HITTER!
4. Repetition builds CONFIDENCE
Complex sets the temperature of the workout!
Long - Out of Season: condition positions, repetitions of basics, dri"s for
exce"ence
Medium-Pre-Season: Basics: Kicks, leaps, jumps, turns, handstands
Short- In Season: Kicks, arm set, routine on floor, 30 sec. touch
16. ... more repetitions
* skills on a line * skills up to block * root skill(basic)
*Element repetitions / Into and out of’s
*tumble routines
*Basics routine / Dance routine / Performance routine
*full sets on line / full sets on beam
*Arm sets on beam / in mirror
*Releve sets on beam and on floor
*Write MC / say MC with arm set
*Visuals
17. Core Strength Connects the Upper body to the Lower Body
Fun Tools to Create a SOLID foundation for Consistency and Confidence!
Jumping Rope
Medicine Balls
Kettle Bells
18. Jumping Rope - Core & Focus
1. In place 2. travel front to back 3. db jumps 4. bell jumps
5. One foot jumps
22. BUILDING into routines is an art!
...help create a masterpiece
Skill selection that is aesthetically pleasing for the athletes body.
Visualize skills with no deductions.
Choreography that is comfortable for athlete and enjoyable for others to
watch.
Repetitions of Tumble sets, Dance sets, Performance sets, basic sets,
releve sets, arm sets in mirror, sets on the floor
THEN routines.... with flight only, D Saltos, Dance Bonus, Dismount....
then put 2 or 3 of the above together.
NOW it is time to put it all together and work towards
endurance building.
24. Creating Beam Endurance
Physically and Mentally
Staying on top of the beam! Eliminate jumping down in between
complex, elements, and other assignments. Create an environment of
WORK!
If beams are shared then create assignments for the floor, tramp or
super sets!
Double flights, double dismounts, beam set-floor set
Back to back routines, dismount 2nd routine or full set then basic set
Arm sets with weights on wrists, Performance Sets weights
on ankles. Great for awareness of arms and legs.
25. Tight Mind - Tight Body
Again.... it begins with the coach!
1. Be Present, that is what you expect of your athletes.
2. Keep your talk & corrections to the project at hand.
3. You are in control of the “beam box”, if anyone gets
lose mind, take them out until they are ready to resume
a tight mind.
4. Speak in the tone and tempo you wish to see. May
very from medium tone and aggressive to calm and
cool, this depends on the athlete and the situation.
5. Music can be a great tool for calming or “picking it up”
when necessary.
6. Elements in a row breeds maintenance of a tight mind.
7. Pressure skills, routines, team routines, contests, trains
the mind to hit when it matters. “VERIFICATIONS”
8. The mind setting is a choice by the coach and the athlete!
26. Quotes from USA “Beam Queens”
"So much of hitting beam is KNOWING that hitting is the only possible
outcome."
"Put your body where you want it. Don't let the beam hit you."
"There is a beginning & end position to every movement. Don't skip either."
... I wish the above were 100% fool-proof & accurate. Ultimately, I guess our job
as coaches is to help our gymnasts train in a way that regardless of the
competitive outcome, we all have ZERO regrets that anything more could have
been done to prevent a mishap, poor performance.
By: Kim Zmeskal-Burdette
27. ...another Beam Queen
Some of the things that made beam consistent for me:
Perfect practice makes perfect.
Calm.
Remembering to have a breathing pattern.
Word routines. (same in training and competition- every routine)
Confidence.
Attack.
In competition thinking.....Just one more routine. You train
thousands of the same routine, when its time to compete its your
chance to show off the hard work.
By, Jaycie Phelps
28. Shannon Miller... the best of the best!
The Workouts: "repetition, repetition, repetition!"
Workouts: "make every routine your "Olympic" routine. Every one counts and
learning how to handle adversity during routines in the gym is critical when it
comes time for competition."
Competition: "Never underestimate the power of breathing. It will help you
channel the nervous energy in a positive way"
Competition: "Focus on no more than 3 corrections at a time on each skill. And
don't look to far ahead. If you're on the mount don't be thinking about the
dismount."
- Shannon Miller
29. “the” B E A M Q U E E N
MY ADVISE FOR BEAM...
Trust yourself and always pretend like your doing
beam on the floor.... Try to stay consistent in
training, that’s the MOST important thing. That
way when you go into a competition you shouldn’t even
be able to recall the last time you fell,
ONLY positive thoughts!
-Nastia Liukin