Foods like water, nuts, avocados, yogurt, bananas, dates, lean meats, eggs, oranges, lentils, leafy greens, watermelon, whole grains, dark chocolate, and fish provide energy throughout the day without significant weight gain. These foods are high in nutrients like protein, fiber, vitamins, and minerals that the body uses for sustained energy levels as opposed to quick spikes from sugary foods. Choosing these energizing whole foods will keep you feeling full and powered up for your entire day.

1. 15 Foods That Will Keep You Energized
Whole Day
For a human being to functional normally, he requires a lot of energy. In human body the most
natural way of providing energy is through food.
Food provides the most natural form of energy which is easily used up by our body. For people
who are calorie watchers and put on weight really quick look for food that has maximum energy
with minimum of calories.
Such foods do not make you gain weight and keep you energized for an entire day without the
need of binge eating in between.
Following is the list of foods that provide a lot of energy during the day and does not make you
fat.
1. Water
It is by far the cheapest, zero-calorie, natural occurring food that has all the energy required.
Water is loaded with all minerals which are required to carry out our daily activities. Water
should be taken in abundance other than the energy it provides it is also very good for various
organs like skin, kidneys and organs of the digestive system.
2. Nuts

2. Nuts are enriched with energy boosting proteins. Nuts are full of magnesium. Magnesium is
responsible for converting sugar in to energy. This energy is used up by the brain. Almonds are
rich in riboflavin, these are important in energy construction. Also walnuts and papaya seeds
have lots of energy and should be eaten as much as possible.
3. Avocado

3. Avocados do contain carotenoids, in and of themselves. And thanks to their fat content, you can get
good absorption of the carotenoids that they contain.
4. Yogurt

4. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several
other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
5. Bananas

5. A medium-sized banana has about 105 calories and only 0.5 grams of fat; Bananas do contain 14 grams
of sugar, but that comes with a healthy ...
6. Dates
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber.
Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found
in dates.

6. 7. Lean Meat
Lean meat like chicken, turkey and beef has lots of protein in them. Proteins are the best source
of energy. Protein being a bit complex is broken down into simpler forms slowly and gradually.
This is the reason that they provide energy for a very long time and keep you going all day.
8. Eggs

7. Did you know eggs have 6 grams of high-quality protein and that a protein packed ... Better feeding
practices also improved hen health and egg productivity.
9. Oranges

8. Nutritional Profile. Oranges are an excellent source of vitamin C. They are also a very good source of
dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic
acid, and folate as well as vitamin A, calcium, copper, and potassium.
10. Lentils

9. Lentils are full of nutrients. They provide a lot of energy when taken in the form of soup or
added to a salad. Lentils are known to lower cholesterol and triglycerides in the blood. Lentils
also have fiber in them, these fiber give a full feeling and not more can be eaten. Lentils also
contain Vitamin B, Iron and zinc.
11. Leafy green vegetables

10. Source: Wikipedia
Green leafy vegetables are a nutritious protein-rich food source that help to cleanse the blood,
balance body pH as well as boost neurological and immune system
12. Water melon

11. Watermelon seeds have many health benefits. Although the amounts of some minerals and vitamins
within them may seem low, they are still far preferable to potato chips and other unhealthy
snacks. Watermelon seeds have many health benefits. Although the amounts of some minerals and
vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy
snacks.
13. Whole Grains

12. Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients
of the entire grain seed in their original proportions. I
14. Dark Chocolate

13. But it matters what type of dark chocolate you nibble on. For the heart health benefits, reach for at least
70 percent cacao, which is fairly bitter without the added fat and sugar. And don’t forget that even
though dark chocolate is considered a (somewhat) healthy treat, it still packs plenty of calories. A 100-
gram bar of 85 percent dark chocolate, for example, clocks in around 600 calories, 450 of which come
from fat.
15. Fish

14. Fish is nutritious, providing energy (kilojoules), protein, selenium, zinc, iodine and vitamins A and D
(some species only). Fish is also an excellent source of readily available long-chain omega-3 fatty acids,
which are well known for their health benefits and are essential for life.