Simple guidelines from qualified experts for living a healthier life

2. Regular health check ups can help find
problems before they start, that’s why it is
important to do an annual medical laboratory
test

5. the foods in this group are excellent sources of calcium, which is important for
strong, healthy bones. Not many other foods in our diet contain as much
calcium as dairy foods.

6. fruit provides vitamins, minerals, dietary fibre and many
phytonutrients (nutrients naturally present in plants), that help your
body stay healthy.

9. Grain and Cereal food
always choose wholegrain and
high fibre varieties of breads,
cereals, rice, pasta, noodles, etc.
Refined grain products (such as
cakes or biscuits) can be high in
added sugar, fat and sodium.

11. eating fresh foods gives you more energy while
keeping you feeling and looking younger

12. Drink Plenty of Water
Water is essential for our body to function — do you know over 60% of our body is made
up of water? Water is needed to carry out our body functions, remove waste, and carry
nutrients and oxygen around our body.

13. Exercise Regularly
The American Heart Association recommends 30 minutes of aerobic exercise five days
a week. Are you doing enough? It doesn’t mean you have to hit the gym for an intense
training session, even a brisk afternoon walk has a positive impact on your physical
and mental health.

14. Get Enough Sleep
When you don’t rest well, you compensate by eating more. Usually it’s junk
food. Get enough rest and you don’t need to snack to stay awake. Also, lack
of sleep causes premature aging, and you wouldn’t want that.

15. Always Be

16. Reference:
http://www.fml-dubai.com/