1. Micro and Macro Values of Food My Favorite food are Breads I also enjoy oranges and grapes

2. Breads are my favorite food because they are delicious, inexpensive, and very healthy. I enjoy breads for all meals and anytime of the day. It’s best with cheeses, in my opinion it’s hard to top a good cheese crisp.

3. Multigrain Breads Serving size of 26 grams has: This is a great source of complex carbs that we need in our healthy eating habits. 3 grams of protein 11 grams of total carbs 1 gram of fat

4. Breads contain micronutrients such as Iron, Calcium, Sodium, and Vitamin B6 Benefit Number 1 Benefit Number 2 Proper sodium intake leads to lowering of blood pressure. The body requires vitamin B6 to properly metabolize so many different enzymes and proteins.

5. But if you do not likehere are some alternatives that have similar macro and micronutrients : Potatoes Beans Peanuts Red and Green Peppers