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The core of the matter

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How to lose weight and diet right

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The core of the matter

  1. 1. LESSON FOUR THE CORE OF THE MATTER
  2. 2. THE CORE OF THE MATTER
  3. 3. Neck: Bust: Wrist: Arms: Waist: Hips: Thighs: Calves: Ankle:
  4. 4. PLAN TO DRINK LOTS OF WATER
  5. 5. THE TRICK  “treat” yourself on occasion  when you feel like you deserve it  Make healthier choices throughout the week  Eat only until you are satisfied.  Listen to your body’s needs
  6. 6. Choose Smart
  7. 7.  CHOOSE ONE MODERATION! MODERATION! MODERATION!
  8. 8. SWEET CRAVING  One homemade oatmeal raisin cookie  One slice of angel food cake frozen yogurt with fresh fruit  One bowl of fruit with on tablespoon of whip cream
  9. 9. Best Protein Choices • Skinless chicken • Turkey (white meat) • Beef and pork products • *Look for beef with the word loin or round in them for the leanest options. • Top sirloin, bottom/top round beef, pork loin • Bison • Venison • Vegetable patties • Skim milk • Low-fat yogurt • Low-fat cottage cheese • Legumes • Nuts and seeds • Eggs • Peanut butter • Raw vegetables • Tofu •
  10. 10. Simply Put  High-protein, low-carbohydrate diets can be dangerous to your overall health due to high ketone levels and lack of the primary fuel source for the brain.  Carbohydrates are needed to reach fat stores and help in building muscle, and without this important macronutrient, you will suffer.  High ketone levels due to high amounts of protein can lead to damaged organs if untreated.
  11. 11. Best Proteins  Lean beef  Venison  Bison  Chicken  Rabbit  Turkey  Eggs  Fish  Legumes  Tofu  Nuts  Seeds   Raw vegetables are good choices for those who do not prefer animal product.
  12. 12. AFTER 7:00 P.M.  Do not deprive yourself of your typical amount of calories because your busy schedule pushes you to eat dinner past 7:00 p.m.  Choose foods listed below that do not disrupt your normal sleep-wake cycle, and do not overindulge. Eat until you are satisfied enough to sleep well.  A daily eating pattern with three well-portioned, healthy meals and two snacks is best, and consuming those calories before 7:00 p.m. is a good rule of thumb to follow.  At night our bodies are tired and do not digest food for use immediately like they do for our morning meal.
  13. 13. Best “after seven” maintenance foods: Foods marked with asterisks are best for reduction.  Oats*  Corn  Rice  Whole-wheat pasta  Vegetables *
  14. 14. www.http://losethebaggage-losetheweight.com

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