This document provides instructions for completing a hands-on lab to explore Hadoop and big data technologies including HDFS, MapReduce, Pig, Hive, and Jaql. The lab uses a dataset from Google Books to demonstrate word counting and generating histograms of word lengths. Key steps include using Hadoop commands to interact with HDFS, running the WordCount MapReduce program, writing Pig scripts to analyze the data, and using Hive to load the data and generate results. The overall goal is to gain experience using these big data technologies on a Hadoop cluster.